As Good As Mashed Potatoes But Fat Free Recipes

AS GOOD AS MASHED POTATOES BUT FAT FREE

Steps:

• Pare the potatoes or leave skin on, according to taste.
• Cut into 1 inch cubes, and place in heavy medium saucepan.
• Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat.
• Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork.
• Add more hot water if potatoes seem too dry.
• Continue stirring and mashing potatoes for about 5 minutes until the water is absorbed and the potatoes are soft and lumpy.
• Remove from heat, stir in the mustards, horseradish and sour cream.
• Note: If there are any leftovers, use for a great potato salad by adding chopped onion, celery, pickles, hard cooked eggs and some fat-free mayonnaise or sour cream. As good as mashed potatoes (But Fat Free!) uses a unique combination of garlic, Tabasco, mustard and horseradish to spice up an American favorite.

LOW FAT MASHED POTATOES

Steps:

• Peel and cube potaoes.
• chop the onions.
• a microwave add a little water, cover and cook until the potatoes are soft. or.
• In a pot cover the potatoes with water, add a little salt and cook until the potatoes are soft, drain the water.
• With a minimum of olive oil sauté the onions until soft.
• While the potatoes are hot, add the onion including the oil to the potatoes.
• Add the yougert
• Use a riser or food processor to mash the potatoes.
• Add more yougert or low fat milk if required.

FAT FREE GARLIC MASHED POTATOES

Steps:

• Wash and boil potatoes in water until appropriately tender.
• While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
• Preheat oven to 350°F.
• Drain potatoes and mash using masher.
• Add sour cream mixture to mashed potatoes and mash and stir until well combined.
• Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
• Bake for 15 minutes to serve hot.