Arugula Salad With Lemon Dressing Recipes

ARUGULA SALAD

Arugula Salad image

Simple, perfect arugula salad with lemon balsamic dressing and Parmesan. Easy and flavorful! This healthy side goes with any meal and is ready in minutes.

Provided by Erin Clarke / Well Plated

Categories Salad

Time 10m

Number Of Ingredients 10

Ingredients

5 ounces arugula (about 5 cups)
4 medium carrots
1 pint cherry tomatoes (halved)
1/3 cup large Parmesan cheese shavings
3 tablespoons chopped sunflower seeds or chopped nuts of choice-toasted and chopped walnuts
1 tablespoon chopped mild fresh herbs of choice (such as chives, parsley, or tarragon (optional))
2 tablespoons freshly squeezed lemon juice (about 1/2 medium lemon)
1 tablespoon balsamic vinegar
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt

Steps:

Place the arugula, carrots, and tomatoes in a large bowl.
In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
Drizzle enough over the arugula to moisten it, then toss to combine.
Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.

Nutrition Facts : ServingSize 1 (of 6), Calories 122 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 3 mg, Fiber 2 g, Sugar 5 g

ARUGULA SALAD WITH OLIVE OIL, LEMON, AND PARMESAN CHEESE

Arugula Salad with Olive Oil, Lemon, and Parmesan Cheese image

Provided by Tyler Florence

Categories appetizer

Time 10m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 bunches arugula, washed, dried, and torn
1/4 cup extra-virgin olive oil
1/2 lemon, juiced
Salt and freshly ground black pepper
A chunk of Parmigiano-Reggiano

Steps:

In a serving bowl, drizzle the arugula with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Parmigiano over the top.

ARUGULA SALAD WITH LEMON DRESSING

Arugula Salad with Lemon Dressing image

This salad sounds simple, but the flavors meld together perfectly, making it a go-to recipe.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 15m

Number Of Ingredients 6

Ingredients

Zest and juice of 1 lemon
2 tablespoons olive oil
1/2 teaspoon coarse salt
1/4 teaspoon ground pepper
1 pound (2 to 3 bunches) arugula
2 ounces Parmesan cheese

Steps:

In a small jar or bowl, combine lemon zest and juice with olive oil, coarse salt, and ground pepper; shake or whisk to combine.
Wash arugula and remove stems; place leaves in a large bowl. With a vegetable peeler, shave Parmesan cheese over arugula; toss with dressing. Garnish with more grated zest, if desired.

Nutrition Facts : Calories 147 g, Fat 11 g, Fiber 2 g, Protein 8 g

ARUGULA SALAD WITH LEMON-PARMESAN DRESSING

Arugula Salad with Lemon-Parmesan Dressing image

Provided by Tori Ritchie

Categories Salad Food Processor Side Vegetarian Quick & Easy Lunch Parmesan Arugula Lemon Juice Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes about 3 1/2 cups

Number Of Ingredients 6

Ingredients

1/3 cup freshly grated Parmesan cheese
5 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon finely grated lemon peel
4 cups (packed) baby arugula
1 cup halved cherry tomatoes

Steps:

Blend first 4 ingredients in processor. Season dressing with salt and pepper. Transfer to bowl. Cover; chill up to 3 days.
Combine arugula and tomatoes in large bowl. Toss with enough dressing to coat.

ARUGULA SALAD WITH LEMON & TRUFFLE OIL DRESSING

Arugula Salad With Lemon & Truffle Oil Dressing image

Found this on the web. I like this recipe because it uses only truffle oil instead of a mixture of olive and truffle oils.

Provided by Grace Lynn

Categories Pears

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients

4 cups baby arugula
1/4 cup shaved parmigiano-reggiano cheese
1/2 teaspoon grated lemon rind
2 tablespoons fresh lemon juice (about half a lemon, squeezed)
1 1/2 teaspoons truffle oil
1 pinch sea salt
fresh ground black pepper
sliced pear (optional)
1/4 cup toasted walnuts (optional)
soft-poached egg (optional)

Steps:

Put the baby arugula into a large bowl.
Squeeze half a lemon over the arugula and add the zest.
Toss the shaved cheese on top of the arugula. If you're adding pears, put that in the bowl now.
If you're adding toasted walnuts, toss those on top as well.
Drizzle everything in the bowl with truffle oil.
Sprinkle a pinch of sea salt across the top and crack some black pepper across the whole bowl to taste.
Mix all those lovely things together.
Pile your delicious salad on plates. If you've poached eggs, place these on top of each serving of the salad (this tastes delicious when you break the yolk and eat it mixed in with your salad. Sounds weird, but it's good!

ARUGULA SALAD WITH LEMON-PEPPER DRESSING

Arugula Salad with Lemon-Pepper Dressing image

Categories Salad Side No-Cook Quick & Easy Lemon Arugula Summer Healthy Bon Appétit Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes about 6 cups

Number Of Ingredients 5

Ingredients

1/4 cup olive oil (preferably extra-virgin)
1/4 cup fresh lemon juice
2 teaspoons grated lemon peel
1/2 teaspoon dried crushed red pepper
6 cups coarsely torn arugula

Steps:

Whisk first 4 ingredients in large bowl. Season with salt and pepper. Add arugula to bowl and toss to coat.

BON APPETIT'S ARUGULA SALAD WITH LEMON-PARMESAN DRESSING

Bon Appetit's Arugula Salad With Lemon-Parmesan Dressing image

Found on the epicurious.com website via Bon Appetit April 2009. "(This)makes a great side dish, but this salad is even better as a pizza topping. Brush the with olive oil, sprinkle it with sea salt and shredded mozzarella, then bake. When the pizza comes out of the oven, top it with the salad." Note: the lemon flavor in the dressing is very pronounced. Update 1 January 2012: I prepared this last week again but had no standard lemons on hand and substituted Meyer lemon juice and zest. Wow! fyi, cg

Provided by COOKGIRl

Categories Vegetable

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

1/3 cup freshly grated parmesan cheese (asiago, reggiano, etc. can replace Parmesan if you wish)
5 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice (fresh!)
1 teaspoon finely grated lemon peel
4 cups packed baby arugula (rocket)
1 cup halved cherry tomatoes (I omitted the tomatoes because my main dish contained them) or 2 tablespoons sun-dried tomatoes, minced (I omitted the tomatoes because my main dish contained them)
1 tablespoon pine nuts (my addition) or 1 tablespoon chopped walnuts, toasted (my addition)

Steps:

Blend salad dressing ingredients in a mini food processor. Season to taste with salt and pepper. Transfer to bowl. Cover; chill up to 3 days. Bring to room temperature before tossing the dressing with the greens.
Combine arugula and tomatoes in large salad bowl. Toss with enough dressing to coat.
Garnish with pine nuts or walnuts.
Servings are estimated.

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In a bowl, toss the arugula with the prepared lemon dressing and the 2 tablespoons of grated parmesan cheese.
Garnish with lemon zest and more parmesan cheese (I garnished it with shaved parmesan). Tip: to shave parmesan cheese, use a vegetable peeler.

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