Arugula Artichoke Hummus Recipes

ARUGULA HUMMUS

Arugula Hummus image

Spicy arugula is a delightful parsley alternative in this hummus. Excellent as a vegetable dip or a sandwich spread.

Provided by Poto

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 10m

Yield 16

Number Of Ingredients 7

Ingredients

1 (15 ounce) can garbanzo beans, drained
¼ cup packed arugula
¼ cup tahini
¼ cup lemon juice
2 cloves garlic
2 tablespoons olive oil
salt and ground black pepper to taste

Steps:

Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor; pulse until garbanzo beans are chopped. Slowly drizzle olive oil into garbanzo bean mixture while blending until mixture is smooth. Season with salt and pepper.

Nutrition Facts : Calories 59.5 calories, Carbohydrate 5.2 g, Fat 3.9 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.5 g, Sodium 56.8 mg, Sugar 0.1 g

SPINACH & ARTICHOKE HUMMUS RECIPE BY TASTY

Spinach & Artichoke Hummus Recipe by Tasty image

Here's what you need: chickpeas, baby spinach, artichoke hearts, garlic, tahini sauce, lemon juice, salt, black pepper, extra virgin olive oil

Provided by Jordan Kenna

Categories Snacks

Yield 4 servings

Number Of Ingredients 9

Ingredients

14 oz chickpeas, 1 can
1 cup baby spinach
3 artichoke hearts
1 clove garlic
3 tablespoons tahini sauce
2 tablespoons lemon juice
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil

Steps:

Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
While blending, slowly add in the olive oil until hummus is creamy and smooth.
Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.
Enjoy!

Nutrition Facts : Calories 283 calories, Carbohydrate 30 grams, Fat 14 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams

ARTICHOKE ARUGULA SALAD

Artichoke Arugula Salad image

Fresh and packed with artichokes, dried cranberries and flavor, this salad is sure to be a favorite. -Barbara Begley, Fairfield, Ohio

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 7

Ingredients

8 cups fresh arugula or baby spinach
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1 cup dried cranberries
3/4 cup chopped pecans, toasted
4 green onions, chopped
1/2 cup reduced-fat raspberry vinaigrette
3/4 cup crumbled feta cheese

Steps:

In a large bowl, combine the first five ingredients. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese.

Nutrition Facts : Calories 158 calories, Fat 9g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 314mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

ARUGULA, ARTICHOKE AND RED CHILE HUMMUS

Arugula, Artichoke and Red Chile Hummus image

Hummus is one of the easiest side dishes to make and it is generally cheaper than buying it in the store. The beautiful thing about hummus is that if you don't have one of the ingredients, just leave it out.

Provided by Chef Miriam

Categories Hummus

Time 15m

Yield 10

Number Of Ingredients 13

Ingredients

1 (19 ounce) can chickpeas, drained and rinsed
1 banana pepper, seeded and chopped
1 cup artichoke hearts, drained and chopped
1 cup baby arugula, coarsely chopped
½ cup olive oil
½ cup apple cider vinegar
3 tablespoons tahini
2 teaspoons ground cumin
1 teaspoon bouquet garni
½ teaspoon red pepper flakes
salt to taste
cracked black pepper to taste
2 teaspoons water, or as needed

Steps:

Place chickpeas, banana pepper, artichoke hearts, baby arugula, olive oil, apple cider vinegar, tahini, cumin, bouquet garni, red pepper flakes, salt, and pepper in a food processor.
Pulse 3 or 4 times to start. Process for about 1 minute; scrape down sides of processor bowl. Continue to process until large pieces are finely chopped and hummus is to your desired consistency, 1 to 2 minutes. Thin with water, if too thick, adding a few teaspoons at a time.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 14.3 g, Fat 14 g, Fiber 3.3 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 202 mg, Sugar 0.2 g

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