ARTICHOKE & AUBERGINE RICE
As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
Provided by Elena Silcock
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 11
Steps:
- Heat 2 tbsp of the oil in a large non-stick frying pan or paella pan. Fry the aubergines until nicely coloured on all sides (add another tbsp of oil if the aubergine begins catching too much), then remove and set aside. Add another tbsp of oil to the pan and lightly fry the onion for 2-3 mins or until softened. Add the garlic and parsley stalks, cook for a few mins more, then stir in the spices and rice until everything is well coated. Heat for 2 mins, add half the stock and cook, uncovered, over a medium heat for 20 mins, stirring occasionally to prevent it from sticking.
- Nestle the aubergine and artichokes into the mixture, pour over the rest of the stock and cook for 20 mins more or until the rice is cooked through. Chop the parsley leaves, stir through with the lemon juice and season well. Bring the whole pan to the table and spoon into bowls, with the lemon wedges on the side.
Nutrition Facts : Calories 431 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 9 grams sugar, Fiber 11 grams fiber, Protein 8 grams protein, Sodium 1.5 milligram of sodium
RICE AND ARTICHOKE PILAF
Make and share this Rice and Artichoke Pilaf recipe from Food.com.
Provided by Dominick and Amanda
Categories Long Grain Rice
Time 30m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in medium saucepan over medium heat. Add shallots and cook, stirring occasionally until softened, about 2 minutes.
- Add rice and stir to coat.
- Stir in artichokes, 2 cups water, broth, wine, and salt and pepper.
- Bring to a boil. Cover and reduce heat to low.
- Cook until rice is tender and absorbs liquid, about 18 minutes.
- Let stand 5 minutes then fluff with fork and stir in parsley. Transfer to a serving dish and serve hot.
Nutrition Facts : Calories 263.3, Fat 4.2, SaturatedFat 0.7, Cholesterol 0.6, Sodium 371, Carbohydrate 47.9, Fiber 3.4, Sugar 1.5, Protein 6
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AUBERGINE RISOTTO WITH ARTICHOKES • DELICIOUS FROM SCRATCH
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Servings 4Estimated Reading Time 7 mins
- Prick the aubergines all over and roast 200c for about an hour. Leave to cool a little, then split down the length and scrape out the flesh. Discard the skin. Purée the flesh (I used an immersion blender) and season to taste - make sure you use enough salt to really bring out the flavour of the aubergine. Set aside.
- Parboil the artichokes in 1.5 litres water until just tender. Remove from the water with a slotted spoon and set aside. Do not throw away the water - it will become the basis of your stock.
- Melt the butter in a large saucepan over low heat. When melted, add the garlic and cook gently until the garlic starts to take on some colour and is lightly caramelised - about 5 minutes.
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