Art Smiths Garlic Mashed Cauliflower Recipes

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GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY



Garlic and Herb Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 heads cauliflower
2 tablespoons olive oil
3 cloves garlic, chopped
½ cup sour cream
½ cup fresh chives, chopped
¼ cup fresh parsley
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  • Pull florets off of stem and break the bigger florets into smaller pieces.
  • Bring a large pot of water to boil over high heat.
  • Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
  • Drain the cauliflower.
  • Mash the cauliflower with a fork until smooth.
  • Mix in remaining ingredients. Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC



Rockin' Good Smashed Cauliflower with Garlic image

I substituted this dish for mashed potatoes as a low-carb alternative, and my husband said it was 'rockin' good.' Flavors of Parmesan, garlic, and chives brought cauliflower to a new level and we didn't miss the potatoes. This goes well with a nice grilled steak or London broil.

Provided by cookin' social worker

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 35m

Yield 4

Number Of Ingredients 7

1 (16 ounce) package frozen cauliflower
4 cloves garlic, peeled
3 tablespoons butter
2 tablespoons chopped fresh chives or more to taste
3 tablespoons light cream
2 tablespoons grated Parmesan-Reggiano cheese
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Place cauliflower and garlic in steamer and steam until soft, 10 to 15 minutes.
  • Remove garlic cloves and smash with a fork; place smashed garlic with cauliflower into a pot.
  • Smash butter and chives into cauliflower and garlic with a fork or potato masher until smooth.
  • Stir light cream into smashed cauliflower mixture.
  • Sprinkle Parmesan-Reggiano cheese onto cauliflower mixture; season with salt and black pepper.
  • Cook the cauliflower mixture over low heat to absorb the cream and melt the butter, about 12 minutes.

Nutrition Facts : Calories 133.9 calories, Carbohydrate 7 g, Cholesterol 29.3 mg, Fat 11 g, Fiber 2.7 g, Protein 3.9 g, SaturatedFat 6.8 g, Sodium 132 mg, Sugar 2.6 g

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

I order cauliflower mash every time we're at our favorite restaurant. Lucky us; one night, I figured out how to make it at home. It was so easy! -Jean Keiser, West Chester, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7

5 cups fresh cauliflowerets
1 garlic clove, thinly sliced
3 tablespoons fat-free milk
3 tablespoons reduced-fat mayonnaise
1/2 teaspoon salt
1/8 teaspoon white pepper
Cracked black pepper and minced fresh chives, optional

Steps:

  • Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes, stirring occasionally. Drain cauliflower and garlic; return to pan., Mash cauliflower mixture to desired consistency. Stir in milk, mayonnaise, salt and white pepper. If desired, sprinkle with cracked pepper and chives.

Nutrition Facts : Calories 74 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 428mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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