Arepas De Harina Venezuelan Flour Arepas Recipes

HOW TO MAKE AREPAS (3 INGREDIENTS!)

Steps:

• Preheat oven to 350 degrees F (176 C). Set out a baking sheet and line with parchment paper. And to a large mixing bowl, add water and salt. Stir to combine and dissolve salt.
• A little at a time, add the areparina and stir with a whisk or your hands (our preferred method). You may work your way all the way up to two cups, although we typically have 1-2 Tbsp leftover. You're looking for a dough that doesn't easily stick to your hands, is moldable and moist, and can be rolled into a ball. Once you have that consistency, cover with a towel for 5 minutes. We did mix both white and yellow areparina as inspired by Teote (optional).
• Uncover, grab a large handful of dough, and roll into a ball (as the recipe is written, our batch made 6 large arepas, but it could also make 8-10 smaller arepas).
• Carefully press the ball between the palms of your hands to form into a roughly 1/2-inch thick disc (for thinner, crispier arepas, press closer to 1/4 inch). If it cracks a lot on the sides, your dough may need 1-2 (15-30 ml) more water. A little cracking is OK - just use your hands to close the cracks by gently patting along the edges (see photo).
• Once the arepas are formed, heat a large cast-iron or non-stick pan over medium-high heat. Once hot, add a little oil and swirl to coat. Then add arepas, giving them a little room in between so they don't touch. Cook for 2-3 minutes or until deep golden brown (a few blackened spots are OK). You're looking to form a crust. Then flip and cook for 2-3 minutes more or until the underside is also browned.
• Transfer to your parchment-lined baking sheet and bake for 15-18 minutes or until slightly puffed up and a little more golden brown in color. Some people like to slice into them immediately, but I find they can be a little doughy in the middle at that stage, so I prefer to let them cool for 5-10 minutes and serve while they're warm but not piping hot.
• To enjoy, slice in half and enjoy as is, spread both sides with vegan butter and a little maple syrup (YUM), or cut the arepa 3/4 of the way around, leaving a seam on the edge so you can "stuff" it like a pita. Fillings could include everything from black beans to rice to guacamole or even our Vegan Barbacoa!
• Best when fresh. Store leftovers covered in the refrigerator up to 3-4 days or in the freezer up to 1 month (cooked or uncooked). Reheat in a 350-degree F (176 C) oven until warmed through. If reheating frozen uncooked arepas, I'd recommend letting them thaw first and cooking them as instructed.

AREPAS DE HARINA (VENEZUELAN FLOUR AREPAS)

Steps:

• Sift the all-purpose flour, whole-wheat flour and salt into a large bowl. If bits of flour remain after sifting, dump those into the bowl as well. Evenly distribute the flour and salt with your fingers, if necessary.
• Spread your fingers apart and make a claw with one hand and start circling the flour mixture. Drizzle in the oil slowly with your other hand, while continuing to circle with your fingers to create little pea-sized clumps. Squeeze any larger chunks and separate them with your fingers.
• Pour about a couple of tablespoons of the warm water into a corner of the bowl and mix a mound of flour with your hand, staying in that corner, until the water is absorbed and a clump of dough forms. It should feel malleable but dry. Remove this dough to a work surface and repeat with another mound of flour, until you have a couple of tablespoons water left, each time removing the newly formed dough to the existing pile. When there is just a little flour left, add the water a teaspoon at a time, using just enough to gather most of the flour. You may not use all the water -- it's better for the dough to be too dry than too wet.
• Combine all the mounds of dough into one and knead on your work surface until it all comes together, 1 to 2 minutes. If the dough is too sticky, lightly dust the work surface with whole-wheat flour. If the dough is still crumbly, knead in a couple of drops of water until the dough holds together but is not sticky. The dough should be dry enough that you do not need to flour your work surface.
• Shape the dough into a vertical log and knead the dough a little at a time, starting at the top and working towards you: Fold over 1 inch and knead; then fold over 3 inches, knead again; fold over 4 inches and knead; and so on, until the dough accumulates on the sides, forming a horizontal log. Position the log vertically again and repeat this process 7 more times. Once you are done, the dough should be smooth and uniform.
• Roll the dough into a neat log and cut into 6 equal pieces, each weighing a little less than 4 ounces. Working with 1 piece at a time, knead the edges of the dough into the center, turning the dough a little after each knead until turned 360 degrees. Gather all of the edges and bring them together in the center, then push the center down gently to resemble a flattened soup dumpling that's as round as possible. Flatten it slightly, remembering which side has the gathered ends -- we'll call this side the "tail" and the more smooth side, the "face."
• Heat a medium cast-iron skillet over medium-low heat or a nonstick skillet over medium. Lightly oil the cast-iron with a paper towel. If you have a good nonstick skillet, no need to oil it.
• Roll out each arepa, tail-side down, to about 6 inches in diameter. Cook in the skillet, face-side down, until the face is opaque, 35 to 40 seconds. All we want is a very superficial, even cook on the skin -- it should be mostly pale but a couple of little light brown freckles are okay. Flip and cook until the bottom is completely opaque with some larger golden brown spots, 90 seconds to 2 minutes. A little char is normal. Flip a final time and watch your arepa puff up! If you see a small hole in the arepa, push down with a spatula to trap the air in. When the arepa has puffed up, about 30 seconds, remove to a towel or napkin and wrap to keep warm. Repeat with the remaining arepas and serve immediately.
• For serving, you can cut the arepas into half-moons and stuff them or you can slice them into two rounds and sandwich your filling between the rounds. My favorite fillings are black beans and queso duro (a salty, hard white cheese), or ham, crema and queso duro. I also like to stir together some crema with grated queso duro to spread inside the arepas. We also serve plain arepas as sides for other meals.

VENEZUELAN AREPAS

Steps:

• Pre heat oven to 350 degrees Fahrenheit.
• Lightly grease and heat flat griddle or frying pan on medium high.
• Add water to a medium bowl.
• Dissolve sugar and salt in water. You want a mild flavor, not too salty but enough to taste it.
• Add the Harina P.A.N little by little as you mix with your hands.
• Stop adding the corn meal just before the mix becomes solid. It should be the consistency of a thick pancake batter at this stage.
• Continue to stir vigorously with your hands until the dough starts to pull away from the sides of the bowl and forms a very soft ball. Sprinkle additional corn meal into the mix if the dough doesn't firm up at all.
• Pick up the dough and slap it down back into the bowl a few times to speed up the process. Note: the dough should never become as firm as a ball of bread dough or pizza dough. There is no real kneading involved.
• When the dough forms a nice, moist ball, break off a small piece and work it in your hands rolling it into a small ball (about 1-2 inches) and then gently flattening it so it is about 3 inches across and 1/2inch tall. Note: if the dough cracks on the edges when you flatten it, it is too dry. Wet your hands and try again.
• Place the arepa on the preheated griddle and continue forming the rest in the same manner.
• Flip the arepas just before they are about to burn, when the bottom is golden brown. Allow them to brown on the other side.
• At this point the arepas are done, but for an added touch of authenticity, place the arepas into the preheated over directly onto the racks and allow them to bake for 10-15 minutes or until they puff up.
• Slice open and fill with butter, cheese, meat or anything else!