APRICOT TURKEY STIR-FRY
Tender turkey, crunchy veggies and dried apricots make this easy stir-fry a standout. "Try serving it over rice or thin spaghetti, too," suggests Robin Chamberlin, Los Costa, California.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the cornstarch, apricot nectar, soy sauce, vinegar and red pepper flakes until smooth. Add apricots; set aside. , In a large nonstick skillet or wok, stir-fry turkey in canola and sesame oil until no longer pink. Add the peas, onion and red pepper; stir-fry until crisp-tender. Remove meat and vegetables with a slotted spoon; keep warm., Stir cornstarch mixture and gradually add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return meat and vegetables to the pan; toss to coat. Heat through. Serve with couscous if desired.
Nutrition Facts : Calories 270 calories, Fat 3g fat (1g saturated fat), Cholesterol 82mg cholesterol, Sodium 512mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges
TURKEY-APRICOT STIR FRY
This a nice combination and quick and easy & satisfying. Make-ahead tip: Prepare vegetables; cover & chill up to 4 hours. Source Better Homes & Gardens.
Provided by Manami
Categories Turkey Breasts
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- For sauce, in a small bowl stir together nectar, soy sauce, vinegar, cornstarch, and ground red pepper; stir in apricots & set aside.
- Pour cooking oil into wok or large skillet. Add more oil as necessary during cooking.) Preheat over med-high heat. Stir-fry onion in hot oil for 1 minute. Add fresh pea pods (if using) and sweet pepper; stir-fry 1-2 minutes more or until crisp-tender. Remove vegetables from the wok.
- Add turkey to the hot wok. Stir-fry fro 2-3 minutes or until no pink remains. Push turkey from the center of the wok.
- Stir sauce & add to the center of wok. Cook & stir until thickened and bubbly. Return cooked vegetables to wok. Stir in frozen pea pods (if using). Stir all ingredients together to coat with sauce. Cook and stir 1 more minute or until heated through.
- Serve immediately over hot cooked couscous or fluffy white rice.
Nutrition Facts : Calories 371.9, Fat 10.6, SaturatedFat 2.4, Cholesterol 57.8, Sodium 818.3, Carbohydrate 45.1, Fiber 4.1, Sugar 15.8, Protein 24
APRICOT TURKEY STIR-FRY
This was put out by the Nova Scotia turkey producers. A stir-fry without soya sauce. Have not tried it as yet but it sounds interesting and tasty. Will plan on adding it to our menu soon but want to file it here for safe keeping. I would probably double the sauce recipe, but that is a matter of taste.
Provided by waynejohn1234
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together jam, orange and lemon juices, cornstarch and mustard; set aside.
- In wok over medium heat, heat oil and add turkey strips.
- Stir fry for 3 to 4 minutes until cooked through; remove to bowl.
- Add garlic, gingerroot, red pepper, snow peas and carrots.
- Cook about 2 minutes or until vegetables are tender crisp.
- Return turkey to pan.
- Stir apricot mixture and pour over turkey.
- Bring to a boil; stirring constantly, for about 1 minute or until thickened.
- Serve topped with green onions and cashews.
Nutrition Facts : Calories 367.3, Fat 16.8, SaturatedFat 3.8, Cholesterol 77.2, Sodium 180.1, Carbohydrate 29.2, Fiber 2.3, Sugar 14.5, Protein 26.2
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