Apricot Granola Bars Recipes

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ALMOND-APRICOT GRANOLA BARS



Almond-Apricot Granola Bars image

Many granola bars are assumed to be healthy, but aren't. These are. A combination of granola, almonds, apricots and crisp brown rice, the recipe is wide open to interpretation as long as you keep the ratio of glue (the almond butter and honey mixture) to granola and mix-ins about the same. Mix everything together, press it into an oiled dish lined with plastic wrap, and throw it all in the fridge for an hour. These bars are more chewy than crunchy, and will fit well into a child's lunch bag or a grown-up's breakfast plate.

Provided by Mark Bittman

Categories     appetizer, side dish

Time 1h30m

Yield about 16 to 20 granola bars

Number Of Ingredients 8

1/2 cup almond butter or other nut butter
1/2 cup honey
1 cup crispy brown rice cereal
1 cup granola
1/2 cup almonds, chopped
1/2 cup dried apricots, chopped
1/4 teaspoon salt
Vegetable oil for greasing

Steps:

  • Put almond butter and honey in a small saucepan over medium heat for 2 to 3 minutes or until they melt together; whisk to combine.
  • Put the crispy cereal, granola, almonds, apricots and salt in a bowl and add the mixture of almond butter and honey; stir well to combine.
  • Grease a 7- or 8-inch-square baking dish with a little oil and line it with plastic wrap. Spread the granola mixture evenly into the dish, pressing down gently, and cover with more plastic wrap; refrigerate until set, at least one hour. Once set, remove by lifting the edges of the plastic wrap out of the dish; peel off the plastic and cut the bars to any size you like.

Nutrition Facts : @context http, Calories 146, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 9 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 4 grams, Sodium 35 milligrams, Sugar 11 grams, TransFat 0 grams

APRICOT GRANOLA BARS



Apricot Granola Bars image

Make and share this Apricot Granola Bars recipe from Food.com.

Provided by Shirl J 831

Categories     Bar Cookie

Time 40m

Yield 16 bars

Number Of Ingredients 9

1 1/3 cups rolled oats
1/2 cup toasted wheat germ
1/2 cup all-bran cereal
1/2 cup sunflower seeds
1/2 cup chopped dried apricot
1/4 cup Egg Beaters egg substitute
1/2 cup brown sugar, lightly packed
1/4 cup margarine
3 tablespoons liquid honey

Steps:

  • Combine oats, wheat germ, cereal, seeds and apricots in large bowl. Melt margarine in small bowl.
  • Stir in remaining ingredients. Stir into dry mixture. Mix well. Press firmly into a non-stick 9" square pan.
  • Bake at 350F for 25-30 minutes, or until golden brown. Cool completely. Cut into bars.

Nutrition Facts : Calories 142.4, Fat 6, SaturatedFat 0.9, Sodium 41.9, Carbohydrate 21.1, Fiber 2.5, Sugar 12.5, Protein 3.4

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