ALMOND-APRICOT GRANOLA BARS
Many granola bars are assumed to be healthy, but aren't. These are. A combination of granola, almonds, apricots and crisp brown rice, the recipe is wide open to interpretation as long as you keep the ratio of glue (the almond butter and honey mixture) to granola and mix-ins about the same. Mix everything together, press it into an oiled dish lined with plastic wrap, and throw it all in the fridge for an hour. These bars are more chewy than crunchy, and will fit well into a child's lunch bag or a grown-up's breakfast plate.
Provided by Mark Bittman
Categories appetizer, side dish
Time 1h30m
Yield about 16 to 20 granola bars
Number Of Ingredients 8
Steps:
- Put almond butter and honey in a small saucepan over medium heat for 2 to 3 minutes or until they melt together; whisk to combine.
- Put the crispy cereal, granola, almonds, apricots and salt in a bowl and add the mixture of almond butter and honey; stir well to combine.
- Grease a 7- or 8-inch-square baking dish with a little oil and line it with plastic wrap. Spread the granola mixture evenly into the dish, pressing down gently, and cover with more plastic wrap; refrigerate until set, at least one hour. Once set, remove by lifting the edges of the plastic wrap out of the dish; peel off the plastic and cut the bars to any size you like.
Nutrition Facts : @context http, Calories 146, UnsaturatedFat 5 grams, Carbohydrate 15 grams, Fat 9 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 4 grams, Sodium 35 milligrams, Sugar 11 grams, TransFat 0 grams
APRICOT GRANOLA BARS
Make and share this Apricot Granola Bars recipe from Food.com.
Provided by Shirl J 831
Categories Bar Cookie
Time 40m
Yield 16 bars
Number Of Ingredients 9
Steps:
- Combine oats, wheat germ, cereal, seeds and apricots in large bowl. Melt margarine in small bowl.
- Stir in remaining ingredients. Stir into dry mixture. Mix well. Press firmly into a non-stick 9" square pan.
- Bake at 350F for 25-30 minutes, or until golden brown. Cool completely. Cut into bars.
Nutrition Facts : Calories 142.4, Fat 6, SaturatedFat 0.9, Sodium 41.9, Carbohydrate 21.1, Fiber 2.5, Sugar 12.5, Protein 3.4
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