APPLESAUCE OVERNIGHT OATS | HIGH PROTEIN, NO SUGAR ADDED!
How do you make overnight oats? It's EASY with this applesauce overnight oats recipe! Try this protein-packed fruit and yogurt parfait!
Provided by Summer Yule
Categories Breakfast
Time 8h5m
Number Of Ingredients 7
Steps:
- Note: This overnight oats recipe must be started a day ahead. If you will be using homemade applesauce, make it before beginning this recipe.
- Stir the oats, peanut flour, and chia seeds in a bowl. Add in the milk and yogurt, and thoroughly combine. Set this mixture aside for 10 minutes to give it time to thicken.
- Divide half of the oat mixture between two wide-mouth pint jars.
- Top each jar with ¼ of the applesauce (i.e., you will use up ½ of the applesauce to do this).
- Divide the rest of the oat mixture between the two jars.
- Add the rest of the cinnamon applesauce evenly to the jars.
- Cover the jars and refrigerate overnight. Top each jar with 1 tablespoon of chopped peanuts before eating. Enjoy your grab-and-go breakfasts for the next couple of mornings!
Nutrition Facts : Calories 379 kcal, Carbohydrate 52.7 g, Protein 21.6 g, Fat 10.4 g, SaturatedFat 2.5 g, Sodium 93.3 mg, Fiber 9.2 g, ServingSize 1 serving
APPLESAUCE OVERNIGHT OATMEAL
This recipe easy and thrifty. There's room for personalizing it because you can use homemade applesauce, like I did. If you're thinking that applesauce is too much work to make from scratch, guess what? I made mine in less than 10 minutes using the microwave. And yeah, it's just as good if not better than any applesauce I've ever had. If you opt for a plain store-bought applesauce, make sure you add some cinnamon (or apple pie spices) to give it some more life.
Provided by Haley
Categories Breakfast
Time 2m
Number Of Ingredients 5
Steps:
- Combine all ingredients in a sealable container (like a mason jar).
- Stir the mixture, OR seal it tightly and shake vigorously until everything is thoroughly combined.
- Place in the fridge overnight (or several hours). In the morning, eat cold or warm up for 1-2 minutes in the microwave.
OVERNIGHT SLOW COOKER OATMEAL
Just throw this in the slow cooker crock pot the night before and have a delicious breakfast waiting for you in the morning. It reheats well, too!
Provided by holly
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 4
Number Of Ingredients 8
Steps:
- Stir water, almond milk, applesauce, steel-cut oats, dried cherries, brown sugar, vanilla, and cinnamon together in a slow cooker.
- Cook on Low for 8 hours to overnight.
Nutrition Facts : Calories 371.4 calories, Carbohydrate 74.7 g, Fat 3.9 g, Fiber 8.6 g, Protein 7.7 g, SaturatedFat 0.5 g, Sodium 93.6 mg, Sugar 37.9 g
APPLESAUCE BAKED OATMEAL
I make this on the weekend for the kids to eat through the week. I double the recipe with no problems. It is a great way to use up the applesauce in the fridge.
Provided by Mikekirsten1
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Combine oats, sugar, baking powder, and salt together in a bowl. Add milk, butter, applesauce, egg, and vanilla extract; mix until a smooth, thin consistency is reached. Pour oatmeal into prepared baking dish.
- Bake in the preheated oven until edges are golden, 25 to 30 minutes.
Nutrition Facts : Calories 205.8 calories, Carbohydrate 24.5 g, Cholesterol 53 mg, Fat 10.2 g, Fiber 2.2 g, Protein 4.5 g, SaturatedFat 5.6 g, Sodium 447.9 mg, Sugar 10.7 g
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