Applesauce Oatmeal Pancakes Recipe 45 Recipes

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APPLESAUCE OATMEAL PANCAKES



Applesauce Oatmeal Pancakes image

"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 10 pancakes.

Number Of Ingredients 7

1 cup quick-cooking oats
1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 tablespoon baking powder
1 cup fat-free milk
2 tablespoons unsweetened applesauce
4 large egg whites

Steps:

  • In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.

Nutrition Facts : Calories 91 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 323mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

APPLESAUCE OATMEAL PANCAKES



Applesauce Oatmeal Pancakes image

Just about everybody loves pancakes. Add a little fiber to yours by making these yummy low-fat applesauce oatmeal pancakes.

Provided by Fiona Haynes

Categories     Breakfast     Brunch

Time 15m

Yield 8

Number Of Ingredients 10

1/2 cup all-purpose flour, or substitute whole wheat flour for half the amount
1/2 cup oats , quick-cooking or old-fashioned
1/2 cup fat-free milk
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup sugar
1/2 cup applesauce, unsweetened
2 large egg whites
1 tablespoon canola oil

Steps:

  • Gather the ingredients.
  • Place ingredients in a medium bowl and whisk until well blended.
  • Heat a griddle to 375 F. When the griddle is hot, pour about 1/4 cup of pancake batter per pancake. Cook until bubbles appear and edges are puffed. Flip the pancakes and cook until golden brown on both sides.
  • Serve and enjoy!

Nutrition Facts : Calories 117 kcal, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 0 g, Protein 2 g, SaturatedFat 0 g, Sodium 226 mg, Sugar 10 g, Fat 2 g, ServingSize 8 servings, UnsaturatedFat 0 g

MOM'S APPLESAUCE PANCAKES



Mom's Applesauce Pancakes image

This was passed down from my mother. I don't know where she got it, but it was always a special request at brunches. Serve with maple syrup or apple butter.

Provided by Shirley Smith

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 30m

Yield 4

Number Of Ingredients 6

2 cups dry pancake mix
1 teaspoon ground cinnamon
2 eggs
1 cup applesauce
1 teaspoon lemon juice
½ cup milk

Steps:

  • In a large bowl, stir together pancake mix and cinnamon. Make a well in the center of the pancake mix. Add the eggs, applesauce, lemon juice and milk; stir until smooth.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts : Calories 319.3 calories, Carbohydrate 60.2 g, Cholesterol 95.4 mg, Fat 4.3 g, Fiber 1 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 1016.1 mg, Sugar 7.8 g

APPLESAUCE OAT PANCAKES



Applesauce Oat Pancakes image

These are like having a slice of apple pie for breakfast except healthier. These are great spread with apple butter or topped with glazed apples.

Provided by PaulaG

Categories     Breakfast

Time 35m

Yield 18 3inch pancakes

Number Of Ingredients 13

1 cup oatmeal
3/4 cup whole wheat flour
1 tablespoon baking powder, plus
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1 tablespoon sugar
3/4 cup unsweetened applesauce
2 egg whites
1 cup skim milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.
  • In a separate bowl, combine the remaining ingredients.
  • Beat with a wire whisk until blended.
  • Add to dry mixture, mixing until all ingredients are moistened.
  • Let stand 5 minutes, then mix again.
  • Spray griddle with non-stick cooking spray and preheat over medium heat.
  • Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
  • Turn pancakes when edges are dry and bottoms are lightly browned.
  • Cook until golden brown on both sides.
  • Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
  • Serve with favorite toppings.

Nutrition Facts : Calories 63.8, Fat 2, SaturatedFat 0.3, Cholesterol 0.3, Sodium 95.5, Carbohydrate 9.7, Fiber 1.2, Sugar 1.8, Protein 2.2

APPLESAUCE OATMEAL PANCAKES RECIPE - (4/5)



Applesauce Oatmeal Pancakes Recipe - (4/5) image

Provided by cbayack

Number Of Ingredients 7

1 cup quick-cooking oats
1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 tablespoon baking powder
1 cup fat-free milk
2 tablespoon sugarless applesauce (recipe also found in Recipe Finder)
4 egg whites

Steps:

  • •In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. • Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned. Yield: 5 servings ( 2 pancakes each). Recipes with Base Mix: Sugarless Applesauce Diabetic Exchanges: One serving equals 1 starch; also, 91 calories, 323 mg sodium, 1 mg cholesterol, 15 gm carbohydrate, 5 gm protein, trace fat.

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