Apples And Milk Snack Recipes

APPLES AND MILK SNACK

Apples and Milk Snack image

Make and share this Apples and Milk Snack recipe from Food.com.

Provided by Nikoma

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

5 dried apple rings
1/2 cup skim milk
1 tablespoon sugar-free maple syrup

Steps:

Cut apple rings into small pieces. Place into a small cup or bowl. Cover with milk. Mix in syrup. Microwave on high for 1 minute. Stir. Microwave again for 1-2 minutes (watch for when the apple puff up high). Let sit 1 minute.

Nutrition Facts : Calories 128.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.5, Sodium 100.4, Carbohydrate 27.9, Fiber 2.8, Sugar 18.3, Protein 5.2

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