Applebees Oriental Chicken Salad Recipes
APPLEBEE'S ORIENTAL CHICKEN SALAD
A healthy copycat version of Applebee's Oriental Chicken Salad that's just as good as the original for a fraction of the calories!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 20m
Number Of Ingredients 14
Steps:
- Prepare the dressing: In a small bowl or large measuring cup, combine the Greek yogurt, honey, vinegar, mustard, sesame oil, and salt. Taste and add more salt as desired. If the dressing is too thick for your liking, stir in 1 to 2 tablespoons milk, until the desired consistency is reached.
- In a large mixing bowl, toss the romaine, red cabbage, and carrots. Arrange the chicken tenders on top. Drizzle with the dressing. Sprinkle with the chow mein noodles, almonds, and green onion. Enjoy immediately.
Nutrition Facts : ServingSize 1 (of 4), Calories 370 kcal, Carbohydrate 42 g, Protein 29 g, Fat 11 g, Cholesterol 106 mg, Sodium 304 mg, Fiber 6 g, Sugar 16 g
APPLEBEE'S ORIENTAL CHICKEN SALAD
Steps:
- To make the dressing, place honey, vinegar, mayonnaise, and mustard in a blender and puree for 30 seconds.
- For the salad, cut lettuce and cabbage into thin strips with a pair of kitchen scissors. Toss with green onions, almonds, chow mein noodles, and chicken.
- Coat the ingredients evenly with the dressing. Enjoy!
Nutrition Facts : Calories 161 cal
APPLEBEE'S ORIENTAL CHICKEN SALAD
A Mock of Applebee's Restaurant's most popular dish! And being an Applebee's employee, I would have to say this recipe is pretty dang close!
Provided by Cadylynn
Categories Low Cholesterol
Time 20m
Yield 1 cup, 5 serving(s)
Number Of Ingredients 10
Steps:
- Dressing: Add all ingredients in a blender and puree for about 30 seconds. I usually make a double recipe and add a little extra honey!
- Salad: This salad is made easiest with a pair of kitchen scissors. Cut lettuce and cabbage into very thin, short strips. Top with green onions, chow mein noodles and Chicken.
- Idea: You can also turn this salad into amazing wraps! I like to use grilled tortillas. Enjoy!
Nutrition Facts : Calories 161.1, Fat 6.9, SaturatedFat 1.2, Cholesterol 24.1, Sodium 137.9, Carbohydrate 17.9, Fiber 1.4, Sugar 12.3, Protein 8.3
APPLEBEE'S ORIENTAL CHICKEN SALAD
Make and share this Applebee's Oriental Chicken Salad recipe from Food.com.
Provided by GingerlyJ
Categories Chicken Breast
Time 25m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oil in deep fryer or deep pan over medium heat. You want the temperature of the oil to be around 350 degrees.
- Blend together all ingredients for dressing in a small bowl with an electric mixer. Put dressing in refrigerator to chill while you prepare the salad.
- In a small, shallow bowl beat egg, add milk, and mix well.
- In another bowl, combine flour with corn flake crumbs, salt and pepper.
- Cut chicken breast into 4 or 5 long strips. Dip each strip of chicken first into egg mixture then into the flour mixture, coating each piece completely.
- Fry each chicken finger for 5 minutes or until coating has darkened to brown.
- Prepare salad by tossing the chopped romaine with the chopped red cabbage, Napa cabbage, and carrots.
- Sprinkle sliced green onion on top of the lettuce.
- Sprinkle almonds over the salad, then the chow mein noodles.
- Cut the chicken into small bite-size chunks. Place the chicken onto the salad forming a pile in the middle. Serve with salad dressing on the side.
Nutrition Facts : Calories 5031.3, Fat 476.3, SaturatedFat 65.3, Cholesterol 312.3, Sodium 3237.2, Carbohydrate 158.7, Fiber 10.3, Sugar 65.2, Protein 52.6
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APPLEBEE'S ORIENTAL CHICKEN SALAD - EASY CHICKEN RECIPES
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Ratings 43Calories 622 per servingCategory Main Course
- Season chicken with salt and pepper. Add flour, salt, garlic, onion powder, and black pepper to a shallow bowl. Add egg plus water to another shallow bowl. Whisk to combine.
- Dredge a chicken tender in flour. Pat off excess. Coat in egg. Let excess drip off. Coat in flour again and pat off excess. For an extra crispy crust repeat the egg and flour again. Repeat with remaining chicken tenders.
- Heat a large skillet to a medium heat. Add canola oil. Once the oil is hot, add chicken. Cook until crispy and brown, about 3 minutes, flip and cook another 3-4 minutes until golden brown and crispy. Transfer to a cutting board to cool slightly and chop into bite-sized pieces.
- While the chicken cooks, make the dressing. Whisk the rice vinegar, sugar, and Dijon mustard together in a small bowl. Slowly whisk in both sesame and canola oil.
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