Apple Spice Protein Bars Recipes

APPLE PIE SUPER PROTEIN BARS

Steps:

• Preheat the oven to 325 degrees F. Grease an 8-by-8-inch baking pan with gluten-free cooking spray. Line the pan with an overhanging piece of parchment paper to easily remove the bars.
• Place the apples, walnuts, chopped and sliced almonds, flaxseed meal, puffs cereal, hemp seeds, protein powder, cinnamon, salt, rice syrup and maple syrup in a large bowl. Stir to combine and evenly coat. Transfer the apple mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly. Bake until just firm, about 12 minutes. Let cool completely on a rack.
• Reduce the oven temperature to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top. Remove the apple bar from the pan and cut evenly into 12 bars. Place, gooey-side up, on the wire rack. Bake until almost dry to the touch, about 15 minutes. Let cool completely on a rack.

APPLE BUTTER SPICE BARS

Steps:

• Preheat oven to 375 degrees F. Spray a 9x13-inch baking pan with cooking spray.
• In a large bowl, combine dry cake mix and 11?2 packets of the cider mix. Add apple juice, 1?4 cup of the apple butter, the oil, and eggs; beat with an electric mixer on low speed for 30 seconds. Scrape down sides of bowl; beat on medium speed for 2 minutes. Pour into prepared pan. Bake in preheated oven for 20 minutes.
• Meanwhile, in a small bowl, toss walnuts and dried apples with the remaining 1?2 packet cider mix; set aside.
• In a medium bowl, combine cream cheese, the remaining 3?4 cup apple butter, the brown sugar, and flour; beat with an electric mixer on medium speed until smooth.
• Remove pan from oven. Pour cream cheese mixture over partially baked cake. Sprinkle walnut and apple mixture on top. Return to oven; bake for 20 to 25 minutes more. Cool in pan on a wire rack. Cut into bars.

APPLESAUCE BARS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
• In a medium bowl, mix together the butter, brown sugar and egg until smooth. Stir in applesauce. Combine the flour, baking soda, salt and pumpkin pie spice; stir into the applesauce mixture until well blended. Spread evenly into the prepared pan.
• Bake for 25 minutes in the preheated oven, or until edges are golden. Cool in the pan over a wire rack.
• In a small bowl, mix together the confectioners' sugar and margarine. Stir in vanilla and milk until smooth. Spread over cooled bars before cutting into squares.

SPICED APPLE BARS

Steps:

• In a large bowl, cream butter and sugar until light and fluffy. Add the eggs, one at a time, beating well after each. Combine dry ingredients; gradually add to creamed mixture. Stir in apple and nuts. , Spread into a greased 13-in. x 9-in. baking pan. Bake at 375° for 20-25 minutes or until a toothpick comes out clean. Cool. Dust with confectioners' sugar. Cut into bars.

APPLE SPICE PROTEIN BARS

Steps:

• Mix together dry ingredients.
• In separate bowl mix together eggs, oil, and extracts. Beat well & add to dry ingredients, mixing well. Add water and apple. Should be a wet consistancy like a cake mix.
• Pour into Pam-sprayed square cake pan. Cook at 325 for 15-25 minutes until a toothpick comes out clean. May take longer to cook,depending on consistency of protein powder used.
• Cut into nine squares.