Apple Pork Wild Rice Salad Recipes

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PORK AND WILD RICE SALAD



Pork and Wild Rice Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

1/2 cup converted (parboiled) wild rice blend, flavor packet discarded
3 medium carrots, sliced
1/4 teaspoon ground cinnamon
2 tablespoons apple cider vinegar
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
1 pork tenderloin (1 to 1 1/4 pounds), cut into 4 pieces
2 tablespoons extra-virgin olive oil
1/2 cup low-fat plain yogurt
1/4 cup pecans, toasted and finely chopped
1 small clove garlic, finely grated
12 cups mixed baby greens (about 8 ounces)
1/3 cup dried cranberries or dried cherries

Steps:

  • Preheat the oven to 400 degrees F. Bring a pot of water to a boil, add the rice and cook until tender, 15 to 20 minutes. Drain; rinse under cold water.
  • Meanwhile, toss the carrots with the cinnamon, 1 tablespoon vinegar, and salt and pepper to taste in a bowl. Sprinkle the pork with 1/4 teaspoon each salt and pepper. Heat the olive oil in a large ovenproof skillet over medium-high heat. Add the pork and brown all over, 5 minutes. Add the carrots and cook 2 minutes. Transfer the skillet to the oven; roast until a thermometer inserted into the pork registers 150 degrees F, 8 to 10 minutes. Transfer the pork to a cutting board.
  • Whisk the yogurt, pecans, garlic, the remaining 1 tablespoon vinegar, 1 tablespoon water, 1/4 teaspoon salt, and pepper to taste in a large bowl. Stir in the roasted carrots and pan drippings. Add the greens, dried cranberries and rice and toss. Season with salt and pepper and divide among plates. Slice the pork and add to the salads.

Nutrition Facts : Calories 433, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 76 milligrams, Sodium 413 milligrams, Carbohydrate 42 grams, Fiber 8 grams, Protein 32 grams

CONTEST-WINNING WILD RICE APPLE SALAD



Contest-Winning Wild Rice Apple Salad image

"We have an apple orchard in our family, so I'm always looking for ways to use the fruit," writes Elaine Stichter of Milford, Indiana. "This crisp and crunchy dish is one of my favorite salads. Sometimes I double the batch so I have leftovers!"

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 12

2/3 cup cooked wild rice, chilled
1/2 cup coarsely chopped apple
1/3 cup sliced celery
2 teaspoons dried currants
1 teaspoon sunflower kernels
2 teaspoons balsamic vinegar
1 teaspoon olive oil
1 small garlic clove, minced
3/4 teaspoon honey
3/4 teaspoon Dijon mustard
1/4 teaspoon grated orange zest
Dash salt

Steps:

  • In a small bowl, combine the wild rice, apple, celery, currants and sunflower kernels. In another bowl, whisk the remaining ingredients. Drizzle over rice mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 150mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

PORK CHOP WITH SAUTEED APPLES AND WILD RICE



Pork Chop with Sauteed Apples and Wild Rice image

Enjoy an easy but elegant dinner by topping a juicy pork chop with caramelized apple slices.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 25m

Number Of Ingredients 7

3 teaspoons vegetable oil, such as safflower
1 shallot, minced
1/4 cup wild-rice blend (seasoning packet discarded)
Coarse salt and ground pepper
1 boneless pork loin chop (4 ounces), trimmed
1 teaspoon allâ€"purpose flour
1 Granny Smith apple, peeled, cored, and cut into 1/2-inch wedges

Steps:

  • In a small saucepan, heat 1 teaspoon oil over medium-low. Add shallot; cook, stirring, until soft, 2 to 4 minutes. Add rice and 3/4 cup water; season with salt and pepper, and bring to a boil. Reduce to a simmer; cover, and cook until rice is tender and liquid has been absorbed, about 25 minutes. Set aside.
  • Meanwhile, in a medium nonstick skillet, heat remaining 2 teaspoons oil over medium-low. Season pork with salt and pepper, and dust with flour.
  • Place pork in skillet, and arrange apple wedges in a single layer around it. Cook until pork and apples are golden brown, 5 to 7 minutes, and turn over. Cook until pork is opaque throughout, 2 to 3 minutes more. Serve pork with apples and wild rice.

APPLE, PORK & WILD RICE SALAD



Apple, Pork & Wild Rice Salad image

This easy apple and pork salad uses up the leftovers from two separate recipes--Maple-Mustard Pork and Wild Rice Pilaf--for a fast and easy lunch or dinner. Since it's served cold, it's especially good for packing up for work lunches. The simple cider vinegar and honey dressing would be nice on any grain salad.

Provided by EatingWell Test Kitchen

Categories     Diabetic Pork Recipes

Time 10m

Number Of Ingredients 10

1 cup chopped apple
1 cooked pork chop, chopped (from Maple-Mustard Pork; see Associated Recipes)
⅔ cup shredded red cabbage
1/3 cup leftover Wild Rice Pilaf (see Associated Recipes)
1 tablespoon cider vinegar
2 teaspoons olive oil
½ teaspoon honey
⅛ teaspoon salt
1 tablespoon slivered almonds, toasted
1 tablespoon thinly sliced scallion

Steps:

  • Combine apple, pork, cabbage and pilaf in a medium bowl.
  • Whisk vinegar, oil, honey and salt in a small bowl.
  • Drizzle the dressing over the salad; toss to coat. Top with almonds and scallion.

Nutrition Facts : Calories 431.2 calories, Carbohydrate 43.1 g, Cholesterol 57.3 mg, Fat 18.9 g, Fiber 6.5 g, Protein 24 g, SaturatedFat 3.3 g, Sodium 480.4 mg, Sugar 18.8 g

APPLE RICE SALAD



Apple Rice Salad image

With the classic combination of apples, celery and walnuts, this creamy side tastes like a jazzed up version of Waldorf salad. It complements most meat entrees or can be served on a bed of lettuce as a vegetarian dish.-Linda Bankauskas, Ann Arbor, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 11

3 cups cooked wild rice
2 cups chopped apples
1 cup chopped walnuts
2 celery ribs, chopped
1/2 cup dried cranberries
1/4 cup unsweetened apple juice
3/4 cup plain yogurt
3/4 cup mayonnaise
4 teaspoons honey
1/2 teaspoon salt
1/4 teaspoon ground cinnamon

Steps:

  • In a large bowl, combine the rice, apples, walnuts, celery, cranberries and juice. In a small bowl, combine the remaining ingredients. Add to rice mixture and toss to coat. Refrigerate for at least 1 hour before serving.

Nutrition Facts :

APPLE & SAUSAGE WILD RICE



Apple & Sausage Wild Rice image

Chunks of apples and summer sausage bring a delicious, sweet-and-savory contrast to wild rice. My husband absolutely loves it, and the prep work takes only 15 minutes.-Rebecca McIntire, Manitou Springs, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons olive oil
5 ounces summer sausage, cut into 1/4-inch cubes
2 celery ribs, chopped
1 small onion, finely chopped
1/2 cup uncooked long grain brown rice
1/2 cup uncooked wild rice
2 medium apples, coarsely chopped
2 garlic cloves, minced
1-1/2 cups apple cider or juice
1 cup beef broth
1/8 teaspoon pepper

Steps:

  • In a large saucepan, heat oil over medium-high heat. Add sausage, celery and onion; cook and stir 4-6 minutes or until tender. , Add rice, apples and garlic; cook and stir 1-2 minutes or until rice is lightly browned. Add cider, broth and pepper; bring to a boil. Reduce heat; simmer, covered, 1 to 1-1/4 hours or until liquid is absorbed and rice is tender. Fluff with a fork.

Nutrition Facts :

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