Apple Pie Protein Smoothie Recipes

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APPLE PIE SMOOTHIE



Apple Pie Smoothie image

Make and share this Apple Pie Smoothie recipe from Food.com.

Provided by Outta Here

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

4 ice cubes
1 banana
1 cup unsweetened applesauce
1/2 cup no-sugar-added nonfat vanilla yogurt
1/2 cup apple juice
1 tablespoon Splenda sugar substitute (or sugar)
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice

Steps:

  • Put all ingredients into blender.
  • Blend until smooth.
  • Pour into glass and enjoy.

Nutrition Facts : Calories 284, Fat 1.1, SaturatedFat 0.3, Sodium 14.2, Carbohydrate 73.4, Fiber 6.9, Sugar 52.4, Protein 1.9

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