Apple Pie Frosty Protein Smoothie Recipes

APPLE PIE WINTER SMOOTHIE RECIPE BY TASTY

Apple Pie Winter Smoothie Recipe by Tasty image

Here's what you need: red apple, gluten-free oats, cinnamon, nutmeg, maple syrup, milk

Provided by Crystal Hatch

Categories Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 red apple, cored and diced
2 tablespoons gluten-free oats
¼ teaspoon cinnamon
¼ teaspoon nutmeg
½ tablespoon maple syrup
1 cup milk, of choice

Steps:

In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
Pour into a mug and serve immediately.
Enjoy!
Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams

Nutrition Facts : Calories 349 calories, Carbohydrate 67 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 43 grams

APPLE PIE SMOOTHIE

Apple Pie Smoothie image

Make and share this Apple Pie Smoothie recipe from Food.com.

Provided by Outta Here

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

4 ice cubes
1 banana
1 cup unsweetened applesauce
1/2 cup no-sugar-added nonfat vanilla yogurt
1/2 cup apple juice
1 tablespoon Splenda sugar substitute (or sugar)
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice

Steps:

Put all ingredients into blender.
Blend until smooth.
Pour into glass and enjoy.

Nutrition Facts : Calories 284, Fat 1.1, SaturatedFat 0.3, Sodium 14.2, Carbohydrate 73.4, Fiber 6.9, Sugar 52.4, Protein 1.9

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