Apple Oatmeal Smoothie Recipes

APPLE OATMEAL BREAKFAST SMOOTHIE

Apple Oatmeal Breakfast Smoothie image

A quick and easy breakfast or healthy snack, this Apple Oatmeal Breakfast Smoothie is packed with plant-based protein from oats, almond or peanut butter, chia and hemp hearts. With a touch of cinnamon, it tastes like apple pie!

Provided by Elaine

Time 5m

Number Of Ingredients 12

Ingredients

1/2 cup oats, (rolled oats or quick oats, certified gluten-free if necessary)
2 cups milk, (unsweetened plant-based, like almond, oat or cashew milk)
2 tbsp peanut butter or almond butter
1 large apple (cored, but not peeled)
1 tbsp hemp hearts
1 tbsp chia seeds
1 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp salt
1/2 tsp pure vanilla extract, (optional)
2 tbsp maple syrup or more if your apple isn't sweet, (or use Lacanto Monkfruit sweetener)
3-4 ice cubes

Steps:

Core the apple and slice the flesh into chunks.
If using a high-speed blender, add all ingredients to the blender container and process until smooth.
If using a regular blender, blend the oats first, then add the remaining ingredients. Serve immediately.

Nutrition Facts : Calories 398 kcal, Carbohydrate 51 g, Protein 12 g, Fat 18 g, SaturatedFat 2 g, Sodium 550 mg, Fiber 9 g, Sugar 26 g, ServingSize 1 serving

APPLE OATMEAL SMOOTHIE

Apple Oatmeal Smoothie image

Made with warm spices, like cinnamon, vanilla, and nutmeg along with filling oats, this smoothie is a healthy and delicious way to get in some apples for breakfast.

Provided by Alicia

Categories Breakfast

Time 5m

Number Of Ingredients 9

Ingredients

1 cup roughly chopped apple, like honeycrisp
2 tablespoons dried mulberries (optional, but worth it)
3 tablespoons rolled oats or quick cooking oats
1 tablespoon sunflower seed butter
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/4 cup apple cider or apple juice (unsweetened)
1/2 cup milk
1 cup ice

Steps:

Add the apple, mulberries (if using), oats, and sunflower seed butter to the blender along with cinnamon and nutmeg. Then pour in apple cider and milk. Blend till smooth. Add 1 cup of ice, blending till smooth and frothy. Serve immediately!

Nutrition Facts : Calories 287 kcal, Carbohydrate 41 g, Protein 10 g, Fat 12 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 9 mg, Sodium 70 mg, Fiber 5 g, Sugar 19 g, UnsaturatedFat 2 g, ServingSize 1 serving

APPLE-CINNAMON OATMEAL BREAKFAST SMOOTHIE

Apple-Cinnamon Oatmeal Breakfast Smoothie image

Yummy breakfast smoothie that has the taste of apple-cinnamon oatmeal!

Provided by Jennifer Rietveld

Categories Smoothies

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

1 medium Honeycrisp apple
6 ounces cashew milk
¼ cup gluten-free oats
4 cubes ice, or more to taste
2 scoops vanilla protein powder
1 teaspoon maple syrup, or to taste
½ teaspoon ground cinnamon, or more to taste

Steps:

Core apple and cut into chunks. Place in a blender with cashew milk, oats, ice, protein powder, maple syrup, and cinnamon.
Blend until smooth.

Nutrition Facts : Calories 728.6 calories, Carbohydrate 51.6 g, Cholesterol 25 mg, Fat 25.1 g, Fiber 6 g, Protein 78.1 g, SaturatedFat 2.8 g, Sodium 940.8 mg, Sugar 21 g

APPLE-OATMEAL SMOOTHIE

Apple-Oatmeal Smoothie image

Enjoy this Apple-Oatmeal Smoothie, complete with quick-cooking oats, apple chunks & a splash of apple juice. Start your morning with this oatmeal smoothie.

Provided by My Food and Family

Categories Home

Time 10m

Yield 2 servings, 1 cup each

Number Of Ingredients 6

Ingredients

1/2 cup apple juice
1/2 cup plain nonfat Greek-style yogurt
1 banana, peeled, cut into chunks
1 apple, peeled, cored and cut into chunks
1/4 cup quick-cooking oats
1 Tbsp. KOOL-AID Lemonade Flavor Sugar-Sweetened Drink Mix

Steps:

Blend ingredients in blender until smooth.
Serve immediately.

Nutrition Facts : Calories 210, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 30 mg, Carbohydrate 45 g, Fiber 4 g, Sugar 34 g, Protein 8 g

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