GLAZED CORNISH HENS
If you're looking to add a touch of elegance to your holiday dinner table, we suggest these Cornish game hens topped with a sweet apricot glaze. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Place hens, breast side up, on a rack in a shallow roasting pan. Sprinkle with salt and pepper. Bake, uncovered, 30 minutes. , In a small bowl, combine spreadable fruit and orange juice. Spoon some of the apricot mixture over the hens. Bake until golden brown and juices run clear, 30-35 minutes, basting several times with remaining apricot mixture. Let stand 5 minutes before serving.
Nutrition Facts : Calories 402 calories, Fat 24g fat (7g saturated fat), Cholesterol 175mg cholesterol, Sodium 233mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 0 fiber), Protein 30g protein.
APPLE-GLAZED CORNISH HENS
From The American Diabetes Association's Easy & Elegant Entrees. Sounds like a simple and good meal.
Provided by lazyme
Categories Poultry
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove giblets from hens and discard.
- Rinse hens under cold water and pat dry.
- Using a long, sharp knife, split the hens lengthwise.
- You may also buy precut hens.
- Place the hens, cavity side up, in a roasting pan.
- Dilute 1/4 cup of the apple juice concentrate with the water.
- Pour juice over the hens.
- Bake uncovered at 350F for 45 minutes.
- Turn breast side up.
- In a small pan over medium heat, combine the remaining apple juice concentrate, cornstarch and cinnamon; mix well.
- Add 2 lemon slices and continue cooking until thickened.
- Remove from heat and brush hens with the sauce.
- Return the hens to the oven and continue to bake for an additional 15 minutes.
- Transfer the hens to a serving platter and garnish with remaining lemon slices.
- Per serving: calories 447, fat 20.2g, 48% calories from fat, cholesterol 210mg, protein 30.3g, carbohydrates 19.2g, fiber 0.4g, sodium 111mg.
Nutrition Facts : Calories 215.9, Fat 4.2, SaturatedFat 1.1, Cholesterol 108.8, Sodium 92.3, Carbohydrate 19.3, Fiber 0.6, Sugar 16.7, Protein 24.3
APPLE -GLAZED CORNISH GAME HENS
A delicious, fragrant broiled (or grilled) cornish hen which derives its glaze from apple jelly, apple cider and five-spice powder. Recipe from Weight Watchers - 7 points per 1/2 hen and 1/2 tbsp. glaze. You can substitute 1 1/2 pounds skinned chicken drumsticks for the Cornish Hens - just increase the cooking time by an additional 5-10 minutes and deduct 2 points per serving.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray the broiler rack with nonstick spray; preheat the broiler. Broil the hens 7 inches from the heat, skinned side down, 15 minutes. Turn the hens and broil until cooked through, 5-10 minutes more.
- Meanwhile, prepare the glaze: Combine the cider, jelly, five-spice powder, salt and cayenne in a small saucepan and bring to a simmer. Simmer until the mixture is thick and syrupy, about 7 minutes. Set aside and keep warm (mixture should equal about 1/4 cup).
- Carefully remove the skin from each hen. Brush about half of the glaze over the hens. Broil until bubbly, 1-2 minutes more. Place the hens on a serving platter and drizzle with the remaining glaze.
Nutrition Facts : Calories 195.1, Fat 4, SaturatedFat 1, Cholesterol 108.8, Sodium 164.5, Carbohydrate 14.8, Fiber 0.2, Sugar 10.8, Protein 24
CORNISH HENS WITH APPLE-RAISIN STUFFING
A special holiday entrée for eight that needs just 30 minutes of preparation.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h45m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. In 10-inch skillet, melt 3 tablespoons butter over medium-high heat. Add onions and apple; cook and stir until tender. Stir in remaining stuffing ingredients. In ungreased 15x10x1-inch pan, spread stuffing.
- Split each game hen in half. Sprinkle lightly with salt and pepper. Place hen halves, skin side up, over stuffing. In 1-quart saucepan, melt jelly with 2 tablespoons butter over low heat; brush over hens.
- Bake uncovered 1 hour to 1 hour 15 minutes or until hens are fork-tender and until juice of hens is clear when thickest pieces are cut to bone (at least 165°F).
Nutrition Facts : Calories 810, Carbohydrate 57 g, Cholesterol 260 mg, Fat 5, Fiber 2 g, Protein 48 g, SaturatedFat 14 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 16 g, TransFat 1 g
GLAZED CORNISH HENS WITH PECAN-RICE STUFFING
Cornish hens bake up with a lovely golden brown shine when they are basted with my sweet and tangy glaze. The traditional rice stuffing has some added interest with crunchy pecans and sweet golden raisins.-Agnes Ward, Stratford, Ontario
Provided by Taste of Home
Categories Dinner
Time 2h25m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Tuck wings under hens; tie drumsticks together. Rub skin with butter; sprinkle with salt and pepper. Place hens breast side up in a shallow roasting pan., Bake, uncovered, at 350° for 1 hour. Meanwhile, place apple juice in a small saucepan. Bring to a boil; cook until reduced by half. Remove from heat. Stir in honey and mustard. Set aside 1/2 cup for serving., Brush hens with apple mixture. Bake, basting occasionally with pan drippings, until a thermometer reads 180°, 25-35 minutes longer. Cover hens loosely with foil if they brown too quickly., For pecan rice, heat butter in a large saucepan over medium heat. Add rice, cumin and curry; cook and stir until rice is lightly browned, 2-3 minutes. Stir in broth. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 15-20 minutes. Stir in pecans, onions and raisins., Cover hens; let stand 10 minutes before serving. Serve with rice and reserved sauce.
Nutrition Facts : Calories 1075 calories, Fat 68g fat (20g saturated fat), Cholesterol 371mg cholesterol, Sodium 905mg sodium, Carbohydrate 48g carbohydrate (16g sugars, Fiber 3g fiber), Protein 65g protein.
ROCK CORNISH GAME HENS WITH APPLE JELLY GLAZE
Make and share this Rock Cornish Game Hens With Apple Jelly Glaze recipe from Food.com.
Provided by carolinajewel
Categories Chicken
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F.
- Place full thawed game hens in a shallow baking dish.
- Sprinkle liberally with poultry seasoning, then rub the seasoning onto the skin.
- Scatter onion rings and minced garlic over the birds.
- In a small saucepan, melt the apple jelly. Gently ladle the melted jelly over each hen.
- Place in the middle rack of the oven. Periodically, baste the birds with the pan juices.
- Roast 1 hour 15 minutes or until done. Let rest 5 minutes or so. Spit hens in half and arrange on platter or plates. Ladle some of the pan juices on the birds.
Nutrition Facts : Calories 457.4, Fat 23.5, SaturatedFat 6.5, Cholesterol 168.3, Sodium 95.8, Carbohydrate 32.1, Fiber 0.8, Sugar 22.4, Protein 29
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