Apple Ginger Pan Sauce For Cod Recipes

GINGER APPLESAUCE

Ginger Applesauce image

When it's apple-picking time, it's also time for all the delightful treats you can make with them, including applesauce. This is my favorite way to prepare it. It's simple to do and it makes the whole house smell like fall. -Renee Pajestka, Brunswick, Ohio

Provided by Taste of Home

Time 4h25m

Yield about 5 cups (8 servings).

Number Of Ingredients 6

Ingredients

4 pounds apples (about 12 medium), peeled and cubed
1/4 cup water
2 tablespoons brown sugar
2 teaspoons ground cinnamon
2 teaspoons minced fresh gingerroot
2 teaspoons vanilla extract

Steps:

In a 4-qt. slow cooker, combine all ingredients. Cook, covered, on low until apples are tender, 4-5 hours. Mash if desired. Refrigerate leftovers.

Nutrition Facts : Calories 128 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 33g carbohydrate (27g sugars, Fiber 4g fiber), Protein 0 protein.

COD WITH ORANGE GINGER SAUCE

Cod with Orange Ginger Sauce image

Make and share this Cod with Orange Ginger Sauce recipe from Food.com.

Provided by Dancer

Categories Oranges

Time 27m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 cod fish fillets (3.25 ozs. each)
1 tablespoon minced fresh ginger
1 1/2 tablespoons fresh squeezed lemon juice
1 teaspoon Dijon mustard
1 teaspoon low sodium soy sauce
1 1/2 cups orange juice (fresh is always best)
2 tablespoons cornstarch
1 cup mandarin orange pieces or 1 cup blood orange, works too
4 scallions, chopped

Steps:

Rinse fish and pat dry with paper towels, set aside.
Coat large nonstick skillet with cooking spray.
Add the ginger and cook over medium high heat, stirring often, for 2 minutes, until litely browned.
Add lemon juice, mustard, soy sauce and 1 cup of orange juice, stir to combine.
Add the fish in single layer.
Cover and cook over low heat for 6 to 8 minutes, until fish is opaque and done.
Remove the fish to a plate; cover to keep warm.
Mix cornstarch and remaining 1/2 c.
orange juice together in a cup.
Add to the skillet.
Cook, stirring constantly for 1 minute until sauce thickens.
Stir in the orange pieces.
Cover and cook for 1 to 2 minutes, until oranges are heated through.
Serve the sauce over the fish.
Sprinkle with scallions.

Nutrition Facts : Calories 278.5, Fat 1.8, SaturatedFat 0.3, Cholesterol 99.3, Sodium 190, Carbohydrate 21.4, Fiber 1.1, Sugar 13.9, Protein 42.6

APPLE-GINGER PAN SAUCE FOR COD

Apple-Ginger Pan Sauce for Cod image

An easy and quick recipe to saute' any white fish in a pan. I like to freeze the fish fresh wrapped in plastic and put in a zip lock bag. You can put it in the pan frozen and add the pan sauce to it. great as a sandwich on a bagle with homemade tarter sauce, slice of onion and tomato or as the main dish with rice and Asparagus

Provided by LOGMAN

Categories Lunch/Snacks

Time 15m

Yield 2 8 oz fish, 2 serving(s)

Number Of Ingredients 6

Ingredients

5 1/2 ounces apple juice
2 teaspoons low sodium soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon cornstarch, dissolved in
1 teaspoon cold water
1 lb cod

Steps:

Mix juice, soy sauce (you can replace it with worchestshire sauce) and ginger in a liquid measure cup.
Add to hot pan and reduce by half.
Wisk in cornstarch mixture. place cod in a nonstick pan and add the pan sauce, cover and cook for 8-10 minutes.
Turn over and cook a few more minutes or until fish is flakey with a fork.
You can use any white fish you prefer and serve as a sandwich on a bagel or as the main dish.

Nutrition Facts : Calories 230.4, Fat 1.6, SaturatedFat 0.3, Cholesterol 97.5, Sodium 301.8, Carbohydrate 10.7, Fiber 0.2, Sugar 9.1, Protein 40.7

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