Apple Cinnamon Soy Protein Smoothie Recipes

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APPLE CINNAMON SOY PROTEIN SMOOTHIE



Apple Cinnamon Soy Protein Smoothie image

This is another one from Smoothies and Summer Drinks that I am posting for safekeeping. It looks and sounds delicious!

Provided by CulinaryExplorer

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1/3 cup egg substitute (all whites)
1 cup refrigerated vanilla-flavored soymilk
1 sweet crisp apple, peeled and chopped (medium size)
1/4 teaspoon ground cinnamon

Steps:

  • Substitutions: Can replace vanilla soy milk with 1/4 cup soy powder, 1 cup water, and 3/4 teaspoons vanilla.
  • Combine egg substitute and apple in blender, blend on medium speed until smooth.
  • Add soy milk and cinnamon and blend until well mixed.
  • Serve immediately.

Nutrition Facts : Calories 143.5, Fat 3, SaturatedFat 0.6, Cholesterol 0.8, Sodium 149.5, Carbohydrate 20.1, Fiber 3.6, Sugar 14.9, Protein 10.4

SOY PROTEIN POWDER SMOOTHIE



Soy Protein Powder Smoothie image

From Outpost Natural Foods. I never thought of using maple syrup to flavor a smoothie and it tastes great.

Provided by WI Cheesehead

Categories     Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 6

8 ounces orange juice
1 tablespoon powdered soy protein concentrate
1 ripe banana
5 frozen strawberries
1 teaspoon vanilla extract
1 tablespoon maple syrup

Steps:

  • Combine in blender and process until creamy and smooth.

Nutrition Facts : Calories 296.1, Fat 1, SaturatedFat 0.2, Sodium 6.8, Carbohydrate 70.8, Fiber 4.7, Sugar 49.5, Protein 3.2

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