APPLE CINNAMON SOY PROTEIN SMOOTHIE
This is another one from Smoothies and Summer Drinks that I am posting for safekeeping. It looks and sounds delicious!
Provided by CulinaryExplorer
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Substitutions: Can replace vanilla soy milk with 1/4 cup soy powder, 1 cup water, and 3/4 teaspoons vanilla.
- Combine egg substitute and apple in blender, blend on medium speed until smooth.
- Add soy milk and cinnamon and blend until well mixed.
- Serve immediately.
Nutrition Facts : Calories 143.5, Fat 3, SaturatedFat 0.6, Cholesterol 0.8, Sodium 149.5, Carbohydrate 20.1, Fiber 3.6, Sugar 14.9, Protein 10.4
SOY PROTEIN POWDER SMOOTHIE
From Outpost Natural Foods. I never thought of using maple syrup to flavor a smoothie and it tastes great.
Provided by WI Cheesehead
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine in blender and process until creamy and smooth.
Nutrition Facts : Calories 296.1, Fat 1, SaturatedFat 0.2, Sodium 6.8, Carbohydrate 70.8, Fiber 4.7, Sugar 49.5, Protein 3.2
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