Apple Carrot And Yogurt Salad Recipes

CARROT APPLE SALAD

Carrot Apple Salad image

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

Steps:

Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

APPLE CARROT SALAD

Apple Carrot Salad image

Diane Molberg of Emerald Park, Saskatchewan tosses together sweet raisins, bright carrots and crunchy apple chunks to create this fresh-tasting side dish. "This creamy salad is a breeze to prepare and a nice accompaniment to any meal," she relates.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

4 large carrots, shredded
1 medium tart apple, chopped
1/3 cup raisins
1/4 cup fat-free plain yogurt
1/4 cup fat-free mayonnaise
2 teaspoons Dijon mustard
2 teaspoons lemon juice
1/8 teaspoon pepper
Sugar substitute equivalent to 2 teaspoons sugar
1/3 cup shredded reduced-fat cheddar cheese

Steps:

In a bowl, combine the carrots, apple and raisins. In a small bowl, combine yogurt, mayonnaise, mustard, lemon juice, pepper and sweetener. Pour over carrot mixture and toss to coat. Stir in cheese.

Nutrition Facts :

CARROT, GREEN APPLE AND MINT SALAD

Carrot, Green Apple and Mint Salad image

Provided by Ellie Krieger

Categories side-dish

Time 35m

Yield 6 (1/3 cup) servings

Number Of Ingredients 9

Ingredients

1/3 cup plain nonfat yogurt
2 tablespoons mayonnaise
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 teaspoon honey
1 pound carrots, peeled and trimmed
1 Granny Smith apple, cored
2 tablespoons roughly chopped fresh mint leaves
Salt

Steps:

Fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon the yogurt on top of the paper towel. Place it in the refrigerator for 20 minutes so the yogurt can drain and thicken.
In a small bowl whisk together the thickened yogurt and the mayonnaise, until smooth. Whisk in the lemon juice, vinegar, and honey.
Grate first the carrots and then the apples in a food processor. Transfer them to a large bowl and stir to combine. Pour the dressing over the carrot mixture and toss. Add the mint and season with salt.
Serve chilled.

Nutrition Facts : Calories 136 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 294 milligrams, Carbohydrate 21 grams, Fiber 4 grams, Protein 2 grams, Sugar 13 grams

CARROT-RAISIN APPLE SALAD

Carrot-Raisin Apple Salad image

A bag of shredded carrots jump-starts the preparation of this easy salad -- just toss with raisins, chopped apples and creamy vanilla lowfat yogurt.

Provided by My Food and Family

Categories Home

Time 3h10m

Yield Makes 6 servings.

Number Of Ingredients 4

Ingredients

1 bag (10 oz.) shredded carrots
1/2 cup raisins
1/2 cup chopped red apples
1 cup vanilla low-fat yogurt

Steps:

Mix all ingredients; cover.
Refrigerate several hours or until chilled.

Nutrition Facts : Calories 100, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

SHREDDED APPLE CARROT SALAD

Shredded Apple Carrot Salad image

This shredded carrot and apple salad is a delightful addition to your summer lunch.

Provided by Alli Shircliff

Categories Salad Vegetable Salad Recipes Carrot Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11

Ingredients

2 tablespoons sesame seeds
2 cups shredded carrots
1 Granny Smith apple, cored and shredded
½ cup chopped fresh parsley
¼ cup lemon juice
2 tablespoons apple cider vinegar
1 tablespoon white sugar
1 clove garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
2 tablespoons safflower oil

Steps:

Heat a skillet over medium heat; pour sesame seeds into the hot skillet. Cook, stirring often, until sesame seeds are lightly browned and fragrant, 3 to 5 minutes. Remove from heat.
Mix carrots, apple, toasted sesame seeds, and parsley together in a bowl.
Whisk lemon juice, vinegar, sugar, garlic, salt, and pepper together in a separate bowl; slowly drizzle safflower oil into lemon juice mixture while continuing to whisk. Pour dressing over carrot mixture; toss to coat.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 10.7 g, Fat 6.2 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 416.8 mg, Sugar 6.5 g

APPLE SALAD WITH YOGURT

Apple Salad with Yogurt image

This tangy, sweet fruit salad is an easy side for any meal.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 4

Ingredients

1/4 cup plain low-fat yogurt
1 teaspoon fresh lemon juice
2 apples, cored and thinly sliced
1/4 cup raisins

Steps:

In a bowl, whisk together yogurt and lemon juice. Add apples and raisins; toss to combine.

Nutrition Facts : Calories 77 g, Fiber 2 g, Protein 1 g

APPLE CARROT AND YOGURT SALAD

Apple Carrot and Yogurt Salad image

Make and share this Apple Carrot and Yogurt Salad recipe from Food.com.

Provided by katii

Categories Apple

Time 20m

Yield 1 1/2 cups, 1 serving(s)

Number Of Ingredients 8

Ingredients

2/3 cup carrot, shredded
1 small granny smith apple, diced
100 ml fat-free lemon yogurt
1/2 teaspoon Dijon mustard
1 pinch brown sugar
1 teaspoon lemon juice
2 teaspoons orange juice
ground black pepper (to taste)

Steps:

Combine the carrots and apple in a bowl.
In a seperate bowl, combine and whip the yogurt, mustard, sugar, lemon juice and orange juice.
Add dressing to the salad and mix well.
Season with black pepper.
Enjoy!

Nutrition Facts : Calories 93.5, Fat 0.5, SaturatedFat 0.1, Sodium 79.9, Carbohydrate 23.6, Fiber 4.7, Sugar 15.6, Protein 1.1

CARROT-APPLE SALAD

Carrot-Apple Salad image

This is a low-calorie, refreshing salad that would be good at potlucks (recipe can be expanded easily) or to make for a summer afternoon to go along side grilled meats.

Provided by VickyJ

Categories Apple

Time 1h10m

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

6 carrots
1 apple
1/2 cup of diced celery
3/4 cup plain yogurt
1 teaspoon honey
2 tablespoons lemon juice
1 tablespoon of chopped fresh parsley
salt and pepper

Steps:

Peel and grate the carrots and apples. Place them in a salad bowl, then add the celery.
Mix the yogurt, honey and lemon juice.
Add salt, pepper, parsley and mix with the rest of the salad.
Refrigerate for at least and hour, and serve.

APPLE AND CARROT SALAD WITH YOGURT

Apple and Carrot Salad With Yogurt image

Provided by Jacques Pepin

Categories weekday, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 cup yogurt
2 tablespoons cider vinegar
1/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
4 tablespoons chopped cilantro
4 carrots (12 ounces), peeled and shredded (3 1/2 cups)
2 apples (12 ounces), left unpeeled but cored and cut into 1/4-inch sticks (3 1/2 cups)
Crusty French bread (optional)
Lettuce leaves (optional)

Steps:

Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
Serve the salad with crusty bread or spoon it onto lettuce leaves.

Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams

More about "apple carrot and yogurt salad recipes"

QUICK CARROT & APPLE SALAD RECIPE - NATASHASKITCHEN.COM

Web Jan 26, 2014 How to Make Carrot & Apple Salad: 1. In a small bowl, combine 1/2 cup mayo, 2 tsp lemon juice, 1/2 Tbsp sugar, pinch of salt …
From natashaskitchen.com
5/5 (3)
Category Easy
Cuisine $3-$5
Total Time 10 mins

In a small bowl, combine 1/2 cup mayo, 2 tsp lemon juice, 1/2 Tbsp sugar, pinch of salt and pepper and stir everything together.
Coarsely grate your carrots (this is super fast using the food processor) and transfer carrots to a large mixing bowl. Dice your apples and finely dice your onion and add them to the bowl along with your craisins.

See details

CARROT APPLE SALAD WITH YOGURT DRESSING - RECIPE RUNNER

Web Mar 23, 2020 Carrot Apple Salad with Yogurt Dressing Prep Time 15 minutes Total Time 15 minutes Ingredients 3 cups shredded carrots 2 …
From reciperunner.com
3.9/5 (10)
Total Time 15 mins
Category Salad
Calories 139 per serving

See details

CARROT APPLE SALAD WITH YOGURT DRESSING - TASTY KITCHEN

Web Feb 27, 2014 ⅛ teaspoons Cinnamon Preparation In a large bowl toss together the shredded carrots, apples, celery, raisins and pecans. In a small bowl whisk together the yogurt, orange zest, orange juice, honey and …
From tastykitchen.com

See details

BEET CARROT APPLE SALAD RECIPE – STEPH GAUDREAU

Web Place the shredded beets, carrots, and apples into a very large bowl. Zest the lemons, and add it to the bowl. I used a microplane. Cut the lemons open and squeeze out the juice into the bowl. Be sure you don’t put any …
From stephgaudreau.com

See details

EASY AND HEALTHY APPLE YOGURT SALAD RECIPE - BLEND …

Web Jun 28, 2019 Chop apple into a small or desired size of pieces. Transfer the chopped apple to a mixing bowl. Add yogurt, dried cranberries, honey, vanilla and cinnamon to the apples. Mix together until well combined. …
From blendwithspices.com

See details

CREAMY BROCCOLI APPLE SALAD | THE RECIPE CRITIC

Web Feb 11, 2021 In a large bowl combine broccoli, carrots, red onion, apples, pecans, and dried cranberries. Whisk together mayonnaise, greek yogurt, lemon juice, sugar, salt and pepper. Add the dressing to the salad and …
From therecipecritic.com

See details

CARROT APPLE RAISIN SALAD – MELANIE COOKS

Web Mar 23, 2020 Peel the apple and cut into slices. Discard the core. Insert the shredder disk into a food processor. Shred the carrots and apple slices in a food processor. Put shredded carrots and apple into a bowl. Add …
From melaniecooks.com

See details

10 BEST CARROT APPLE RAISIN SALAD RECIPES | YUMMLY

Web Mar 17, 2023 Kale Salad with Carrots, Apples, Raisins, and Creamy Curry Dressing The Full Helping. apple, raw cashews, lemon juice, pitted dates, sea salt, raisins and 4 more.
From yummly.com

See details

CARROT APPLE SALAD RECIPE - A SOUTHERN SOUL

Web Place grated apples in a fine mesh strainer or paper towels and press to drain off juice. In a large bowl, add carrots, apples, currants and parsley. Add remaining ingredients to a …
From asouthernsoul.com

See details

‎APP STORE에서 제공하는 SALAD RECIPE IN HINDI

Web Salad Recipe in Hindi의 리뷰를 읽고 고객 평점을 비교할 수 있습니다. 스크린샷을 보고 자세한 내용을 확인해 보세요. Salad Recipe in Hindi 항목을 다운로드하고 iPhone, iPad 및 …
From apps.apple.com

See details

APPLE CARROT SALAD | APPLE CARROT RAISIN SALAD | CARROT APPLE …

Web This delicious & healthy Apple Carrot Salad is great for your skin and weight loss! This video solves your basic query "How to make Apple Carrot Salad".Ingre...
From youtube.com

See details

CARROT APPLE SLAW ~ CRUNCHY, CREAMY, DELICIOUS!

Web May 6, 2015 Place in a large bowl and toss with lemon juice. Add carrots and stir to combine. In a small bowl, whisk together mayonnaise, yogurt, honey, rice wine vinegar, …
From fivehearthome.com

See details

CARROT APPLE SALAD WITH YOGURT DRESSING RECIPE

Web Sep 15, 2021 To make this salad, simply mix together shredded carrots, apples, celery, raisins, and pecans. Combine yogurt, orange zest, orange juice, honey or maple syrup, …
From cook.me

See details

FETA AND RAISINS RECIPES - SUPERCOOK.COM

Web browse 156 feta and raisins recipes collected from the top recipe websites in the world ... Apple Almond Crunch Salad. allrecipes.com. Ingredients: feta, raisins, red onion, mixed …
From supercook.com

See details

CALORIES IN PEAR, APPLE AND CARROT JUICE - SPARKRECIPES

Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pear, Apple and Carrot Juice 80 …
From recipes.sparkpeople.com

See details

HOW TO MAKE CARROT SALAD - COOKING LSL

Web Mar 27, 2023 Whisk all ingredients for the dressing in a bowl. Grate carrots using a hand held grater or shred using a food processor. Drizzle the dressing on top of the carrots. …
From cookinglsl.com

See details

YOGURT MANGO ONION CAPSICUM CARROT CABBAGE SALAD/தயிர் …

Web Mar 27, 2023 Capsicum Cabbage Yogurt Mango Onion and Carrot Chili Salad Recipe.சுவையான தயிர் மாங்காய் வெங்காயம் …
From youtube.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #salads #eggs-dairy #fruit #vegetables #vegetarian #dietary #gluten-free #free-of-something #apples #carrots #taste-mood #sweet #number-of-servings