Apple And Farro Salad Recipes

APPLE FARRO SALAD RECIPE BY TASTY

Apple Farro Salad Recipe by Tasty image

This hearty apple farro salad taste like fall. The warm farro mixed with the crisp apple makes a perfect pairing and will be a great addition to any holiday meal. This also makes a great easy-to-pack lunch.

Provided by Katie Aubin

Categories Sides

Time 40m

Yield 4 servings

Number Of Ingredients 14

Ingredients

1 medium garlic clove, minced
2 teaspoons dijon mustard
2 teaspoons lemon zest
3 tablespoons lemon juice
1 tablespoon honey
½ teaspoon kosher salt, plus more to taste
¼ cup neutral oil, such as canola or avocado oil
3 cups farro, cooked
1 teaspoon kosher salt, divided, plus more to taste
½ teaspoon black pepper
2 medium honeycrisp apples, thinly sliced
½ cup toasted hazelnuts, roughly chopped
⅓ cup fresh mint leaf, torn
4 oz goat cheese, crumbled

Steps:

Make the dressing: In a medium bowl whisk together the garlic, mustard, lemon zest, lemon juice, honey, and salt. Starting with a few drops and steadily increasing the stream, slowly drizzle in the oil, whisking continuously, until the dressing is thickened and emulsified.
Make the salad: Add the farro and remaining ½ teaspoon salt and black pepper to a large bowl. Add 3 tablespoons of dressing, then toss to coat. Add the apples, hazelnuts, mint, and goat cheese and toss to combine. Dress with an additional 1-2 tablespoons of dressing and toss to coat. Season to taste with salt and pepper.
Serve the salad with the remaining dressing alongside.
Enjoy!

Nutrition Facts : Calories 818 calories, Carbohydrate 121 grams, Fat 33 grams, Fiber 21 grams, Protein 21 grams, Sugar 20 grams

FARRO, APPLE AND PECAN SALAD

Farro, Apple and Pecan Salad image

Cooked farro has a nutty flavor and slightly chewy texture, both of which are particularly delicious in salads like this one. Use your favorite variety of apple to make this late summer and early fall salad. Sliced pears are a perfect match, too. From Whole Foods. I've not tried this one yet.

Provided by Katzen

Categories Grains

Time 55m

Yield 8 , 8 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups cracked farro
1/4 cup olive oil, divided
1/2 medium red onion, chopped
1 large apple, cored and chopped (gala or granny smith preferred)
1 tablespoon fresh thyme, chopped or 1 teaspoon dried thyme
3 tablespoons apple cider vinegar
3/4 cup pecans, toasted and chopped
salt, to taste
pepper, to taste

Steps:

Soak farro in cold water for 20 minutes; drain well.
Bring 2 quarts salted water to a boil in a medium pot. Add farro and simmer, uncovered, until tender, 30 to 35 minutes. Drain well then rinse under cold water for 30 seconds. Drain again, then transfer to a large bowl, cover and refrigerate.
Heat 2 tablespoons of the oil in a large skillet over medium heat. Add onions and cook until softened and translucent, about 5 minutes. Add apples, stir well and cook until slightly softened, 2 to 3 minutes more.
Transfer apple mixture to bowl with farro. Add thyme, vinegar, remaining 2 tablespoons oil, pecans, salt and pepper and toss gently to combine. Serve immediately.

Nutrition Facts : Calories 149, Fat 14.2, SaturatedFat 1.6, Sodium 1, Carbohydrate 6, Fiber 1.8, Sugar 3.6, Protein 1.1

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