SUPER QUICK PROSCIUTTO WRAPPED FISH
This is quick and very tasty! The prosciutto gives the fish a totally different flavor. It is a slight variation on a Healthy Appetite recipe.
Provided by Maito
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Grind pepper over fish and wrap each piece in 2 slices of prosciutto.
- Spray a large nonstick skillet with cooking spray. Heat to medium-high heat. Add fish fillets and cook for 3-4 minutes per side, until prosciutto is crisping and fish is starting to brown. You may need to turn the heat down to medium after a few minutes. Note: adjust cooking time if using another type of fish that is thicker than tilapia.
Nutrition Facts : Calories 136.1, Fat 2.4, SaturatedFat 0.8, Cholesterol 70.9, Sodium 73.7, Protein 28.5
QUICK PUTTANESCA SAUCE
Make and share this Quick Puttanesca Sauce recipe from Food.com.
Provided by Abby Girl
Categories Sauces
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, heat the olive oil and cook the garlic for 2 minutes. Add the remaining ingredients and simmer for 15 minutes.
- Serve over pasta.
Nutrition Facts : Calories 184, Fat 3.6, SaturatedFat 0.6, Cholesterol 5.1, Sodium 538.7, Carbohydrate 23.8, Fiber 2.4, Sugar 1.1, Protein 6.1
SIMPLE PUTTANESCA SAUCE
This vegan recipe is the simplest Puttanesca Sauce I've found. From Dom DeLuise, who attributes it to Caterina Valente. Good with vermicelli.
Provided by Chocolatl
Categories Vegetable
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil and saute garlic until softened and golden brown.
- Add tomatoes and simmer for 10 minutes.
- Add remaining ingredients and simmer, uncovered, for 20 minutes, stirring occasionally, or until sauce has thickened.
HALIBUT PUTTANESCA
Make and share this Halibut Puttanesca recipe from Food.com.
Provided by Karen Robinson
Categories Halibut
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the broiler.
- Rub halibut with oil.
- Sprinkle 1 tsp seasoning over the fish.
- In a skillet over high heat, bring remaining ingredients to a boil.
- Reduce heat and simmer for 5 minutes.
- Broil 10 minutes of until fish flakes.
- Turn once.
- Top with sauce.
PUTTANESCA SAUCE
Make and share this Puttanesca Sauce recipe from Food.com.
Provided by RoRoBurger
Categories Sauces
Time 1h30m
Yield 4 cups
Number Of Ingredients 13
Steps:
- In a large pot heat the olive oil over medium high heat. Add the onion and sauté until soft and lightly caramelized, about 6 minutes. Add the garlic and cook an additional 2 minutes. Add the tomatoes and the remaining ingredients and simmer until the sauce is thickened and slightly reduced, about 40 minutes. Adjust seasoning, to taste, cover and set aside. Add pasta to the pan and toss for 1 minute.
Nutrition Facts : Calories 733.3, Fat 19.9, SaturatedFat 2.9, Sodium 834.5, Carbohydrate 121.2, Fiber 16, Sugar 16.3, Protein 23.2
PAN-ROASTED HALIBUT PUTTANESCA
Steps:
- Preheat the oven to 400 degrees F. Line a small rimmed baking sheet with parchment paper.
- Heat 2 tablespoons of the olive oil in a medium nonstick skillet over medium-high heat until it starts to shimmer. Sprinkle the halibut with some salt. Sear the halibut on both sides until lightly golden, about 2 minutes per side. Transfer the halibut to the prepared baking sheet lined and bake in the oven until the internal temperature reaches 130 degrees F on an instant read thermometer, 5 to 6 minutes.
- Return the skillet to medium-low heat. Add the remaining 2 tablespoons olive oil. Cook the onions and garlic until slightly softened, about 2 minutes. Add the anchovy paste, olives and capers to the skillet and stir to combine. Add the crushed tomatoes and crushed red pepper flakes and bring to a low simmer for 5 minutes. Add the wine and simmer until the wine cooks off slightly, about 2 minutes. Season with salt.
- To serve, spoon the sauce directly onto the plate and top with the halibut filets. Top with the basil and lemon zest.
ANTHONY SEDLAK PROSCIUTTO-WRAPPED HALIBUT WITH PUTTANESCA SAUCE
Superb, easy and quick recipe that is so impressive and delicious. I served with roasted peppers. Next time I am going to make the roasted fennel, lemon orzo and melon prosciutto salad Anthony prepared on his cooking show. I will post when I try the other recipes. The recipe i found on the internet did not state how much olive juice to use, so add to taste.
Provided by Oishi
Categories Halibut
Time 20m
Yield 4 fish, 4 serving(s)
Number Of Ingredients 14
Steps:
- Fish:.
- 1.Preheat oven to 400°F
- 2.Season fillets with pepper.
- 3. Place 1 thyme sprig on top of each and wrap each fillet with prosciutto.
- 4. Heat olive oil in a large cast iron or heavy-bottomed pan over medium-high heat. When oil starts to smoke, add fish, placing prosciutto seam side down. Sear on all sides until prosciutto is coloured and crispy.
- 5. Transfer to a plate and keep warm.
- Sauce:.
- 1. Heat olive oil in same pan over medium-high heat.
- 2. Add red onion, garlic, capers, and bay leaf, and sauté until onion is lightly coloured.
- 3. Add olives and white wine and olive juice. Bring to a simmer, add tomatoes skin side down and squish with fork after they heat up,return fish to pan.
- 4. Place pan in oven and cook until fish is tender and cooked through, about 5 minutes.
- 5. Top with parsley.
Nutrition Facts : Calories 123.4, Fat 11, SaturatedFat 1.5, Sodium 135.4, Carbohydrate 5.2, Fiber 1.4, Sugar 2.8, Protein 1
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