Angies Chicken Couscous Recipes

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CHICKEN WITH COUSCOUS



Chicken with Couscous image

My sister shared this recipe, and it's been a hit with me, my husband and our friends ever since. After working all day, I love that this dish is fast to prepare. Plus, it's irresistibly bright and delicious. -Shari Ruffalo, Watertown, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1-1/2 cups fresh broccoli florets
1 package (5.8 ounces) roasted garlic and olive oil couscous
1 cup water
1 teaspoon plus 2 tablespoons olive oil, divided
4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons lemon juice
2 teaspoons minced garlic
1/2 teaspoon dried oregano
1 large tomato, seeded and chopped

Steps:

  • In a large saucepan, combine the broccoli, contents of the couscous seasoning packet, water and 1 teaspoon oil. Bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes., Meanwhile, flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. Combine the lemon juice, garlic and oregano; rub over chicken. In a large skillet, brown chicken in remaining oil over medium heat for 8-10 minutes or until juices run clear. Stir tomato into the couscous; serve with chicken.

Nutrition Facts : Calories 357 calories, Fat 12g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 711mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

CHICKEN WITH COUSCOUS



Chicken with Couscous image

A Mediterranean-flavored chicken and vegetable stew served over couscous. It's my all-time favorite, and it's delicious!

Provided by Julianne Ture

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Time 45m

Yield 4

Number Of Ingredients 13

3 ¼ cups low-sodium chicken broth
1 cup quick-cooking couscous
2 tablespoons olive oil
4 skinless, boneless chicken breast halves - cut into cubes
1 pinch ground black pepper
½ cup finely chopped jalapeno chile peppers
1 carrot, thinly sliced
1 zucchini, diced
3 green onions, thinly sliced
1 ½ teaspoons grated fresh ginger root
1 ½ teaspoons curry powder
½ teaspoon ground coriander seed
1 teaspoon cornstarch

Steps:

  • In a medium saucepan, bring 2 cups of the chicken broth to a boil. Stir in couscous and 1 1/2 teaspoons of the olive oil. Turn off heat, cover, and let stand 10 minutes.
  • Heat 1 tablespoon olive oil in a medium skillet over medium heat. Stir in the chicken, season with pepper, and cook until no longer pink and juices run clear. Remove chicken from the skillet, and set aside.
  • Heat the remaining olive oil in the skillet over medium heat. Stir in the jalapeno peppers and carrot, and saute about 2 minutes. Mix in the zucchini, green onions, ginger, and 1/4 cup chicken broth. Continue to cook and stir until tender, about 5 minutes.
  • In a small bowl, blend the remaining 1 cup chicken broth with curry powder, coriander, and cornstarch. Pour over the vegetables. Return chicken to the skillet. Continue cooking about 2 minutes until chicken is coated and the broth mixture begins to thicken. Serve over the couscous.

Nutrition Facts : Calories 414.8 calories, Carbohydrate 40.6 g, Cholesterol 75.2 mg, Fat 11.5 g, Fiber 4.2 g, Protein 35.8 g, SaturatedFat 2.4 g, Sodium 176.6 mg, Sugar 2.9 g

QUICK CHICKEN COUSCOUS



Quick Chicken Couscous image

Take a break from pasta, rice, and potatoes with this quick chicken couscous bowl. Made with chicken breast (or thighs, or even leftover chicken!) and diced veggies of your choice, it's an impressive meal that takes just minutes to make once all the ingredients are prepped. The chicken is moist and tender, the couscous is light yet satisfying, and the veggies add color, flavor, and texture. It can be eaten at any temperature and would be perfect to pack for a picnic.

Provided by Chef John

Time 40m

Yield 2

Number Of Ingredients 19

1 ¼ cups whole wheat couscous
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1 pinch cayenne pepper
3 tablespoons olive oil
1 (8 ounce) skinless, boneless chicken breast half
1 pinch kosher salt to taste
1 tablespoon olive oil, or more to taste
½ cup diced red onion
1 cup chicken broth
½ cup diced zucchini
½ cup diced green beans
½ cup diced red bell pepper
¼ cup thinly sliced green onions
½ teaspoon smoked paprika
½ teaspoon ground turmeric
2 tablespoons chopped flat-leaf (Italian) parsley, or to taste
2 tablespoons crumbled feta cheese, or to taste
1 pinch chili flakes

Steps:

  • Place couscous in a heat-proof mixing bowl. Add salt, pepper, cayenne, and olive oil; stir with a spoon until all couscous is coated with oil. Level off to smooth the top and set aside.
  • Season chicken on both sides with salt.
  • Heat olive oil in a saucepan over high heat. Add chicken and sear for 2 to 3 minutes on one side. Flip and add onions. Sear chicken on second side, while sauteing onions at the same time, for 2 to 3 minutes.
  • Remove chicken to a plate and let cool for a few minutes. Cut chicken into 1/2-inch cubes and return to the saucepan.
  • Add chicken broth, zucchini, green beans, bell pepper, green onions, paprika, and turmeric to the saucepan. Place over high heat. As soon as it boils, remove from the heat and carefully dump it on top of the couscous; do not stir. Immediately wrap bowl tightly with foil and set a timer for 5 minutes.
  • When timer goes off, unwrap foil and toss in parsley. Stir to combine ingredients. Taste and adjust for salt.
  • Spoon couscous onto serving plate and garnish with feta cheese, chili flakes, and parsley and a drizzle of olive oil.

Nutrition Facts : Calories 966 calories, Carbohydrate 125 g, Cholesterol 70 mg, Fat 34.7 g, Fiber 21.3 g, Protein 46.3 g, SaturatedFat 5.9 g, Sodium 1428.6 mg, Sugar 5.7 g

NORTH AMERICAN CHICKEN COUSCOUS



North American Chicken Couscous image

Make and share this North American Chicken Couscous recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast
2 medium onions, cut into thin wedges
1 teaspoon bottled minced garlic
1 tablespoon olive oil
16 peeled baby carrots
2 1/2 cups chicken broth
2 medium zucchini, quartered and cut into 2-inch wide pieces
1/2 cup raisins
2 -3 teaspoons curry powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 1/3 cups quick-cooking couscous
1/4 cup slivered almonds, toasted

Steps:

  • Cut chicken into bite-size pieces.
  • In a big saucepan, cook the onions and garlic in hot oil for about 3 minutes or until crisp-tender.
  • Add in chicken and carrots; cook, uncovered, over medium heat for 5 minutes; stir frequently.
  • Stir in 1/2 cup chicken broth, zucchini, raisins, curry powder, 1/2 teaspoon cinnamon, and salt; cover and cook over medium heat for 3-4 minutes or until chicken is not pink and veggies are crisp-tender.
  • In another saucepan, mix together the remaining chicken broth and cinnamon; bring to a boil.
  • Stir in the couscous; cover.
  • Remove pan from heat; let stand for 5 minutes.
  • Fluff couscous with a fork.
  • On individual plates, serve couscous with chicken and veggie mixture on top.
  • Garnish with toasted almonds.

Nutrition Facts : Calories 547.2, Fat 9.9, SaturatedFat 1.5, Cholesterol 65.8, Sodium 892.8, Carbohydrate 74.3, Fiber 7.6, Sugar 17.5, Protein 40.7

CORIANDER CHICKEN COUSCOUS



Coriander Chicken Couscous image

Make and share this Coriander Chicken Couscous recipe from Food.com.

Provided by Lavender Lynn

Categories     Chicken Thigh & Leg

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

4 tablespoons olive oil
8 boneless chicken thighs, halved
4 garlic cloves, crushed
2 onions, chopped
1 teaspoon ground turmeric
1 teaspoon dried basil
salt and black pepper
water
1 tablespoon coriander (Cilantro)
4 ounces black olives, pitted
1 lemon, sliced

Steps:

  • Heat the oil in a large saucepan then add the chicken and brown on all sides. Remove from the pan.
  • Reheat the oil, add the garlic, onions and turmeric and cook over a medium heat for 5 minutes, turning from time to time.
  • Return the chicken to the pan together with the basil, salt and pepper, mix well then add enough water to just cover the chicken. Bring to the boil, stirring, then reduce the heat and simmer for 40 minutes, stirring from time to time and adding a little more water if necessary, until the chicken is very tender.
  • Add the olives, cilantro, and lemon slices and continue to cook for a further 10 minutes. Serve over couscous.

Nutrition Facts : Calories 581.7, Fat 45.4, SaturatedFat 10.3, Cholesterol 157.9, Sodium 355, Carbohydrate 9.7, Fiber 2.5, Sugar 2.8, Protein 33.8

ONE PAN CHICKEN COUSCOUS



One Pan Chicken Couscous image

Make and share this One Pan Chicken Couscous recipe from Food.com.

Provided by English_Rose

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 onion, thinly sliced
8 ounces chicken breasts, diced
1 tablespoon fresh gingerroot, peeled and very finely chopped
2 tablespoons harissa, plus extra to serve
10 dried apricots
7 ounces garbanzo beans, rinsed and drained
8 ounces couscous
7/8 cup chicken broth, hot

Steps:

  • Heat the olive oil in a large frying pan and cok the onion for 1-2 mins just until softened. Add the chicken and fry for 7-10 mins until cooked through and the onions have turned golden.
  • Stir in the ginger and harissa to coat everything and cook for 1 more minute.
  • Tip in the apricots, garbanzos and cous cous then pur over the broth and stir once.
  • Cover with a lid or tightly cover the pan with foil and leave for about 5 mins until the cous cous has soaked up all the broth and is soft.
  • Fluff up the cous cous with a fork and serve with extra harissa if liked.

Nutrition Facts : Calories 462.9, Fat 10, SaturatedFat 2.2, Cholesterol 36.3, Sodium 359.5, Carbohydrate 69.3, Fiber 6.7, Sugar 10.7, Protein 23.4

MEDITERRANEAN CHICKEN COUSCOUS



Mediterranean Chicken Couscous image

From January 2006 Southern Living. We had this for dinner last night. At first taste, I thought it was just okay; by the time I got it to the table, though, it tasted really good. I had the leftovers cold for lunch today, and it was just as good as last night. I used about 2 oz of feta, and I used a deli-roasted chicken.

Provided by JeriBinNC

Categories     Grains

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/4 cups fat-free low-sodium chicken broth
1 (5 5/8 ounce) package toasted pine nut couscous
3 cups chopped cooked chicken
1/4 cup chopped fresh basil
1 (4 ounce) package crumbled feta cheese
1 pint grape tomatoes, halved
1 1/2 tablespoons fresh lemon juice
1 teaspoon grated lemon rind
1/4 teaspoon pepper

Steps:

  • Heat broth and seasoning packet from couscous in the microwave on high for 3-5 minutes or until broth begins to boil. Place couscous in a large bowl, and stir in broth mixture. Cover and let stand 5 minutes.
  • Fluff couscous with a fork; stir in chicken and next 6 ingredients. Serve warm or cold.
  • Note: Substitute 4 tsp dried basil if you can't get fresh.

Nutrition Facts : Calories 216, Fat 7.1, SaturatedFat 3.3, Cholesterol 52.8, Sodium 222.6, Carbohydrate 18.2, Fiber 1.5, Sugar 1.7, Protein 18.9

ANGIES CHICKEN COUSCOUS



Angies Chicken Couscous image

I just invented it today. I had a recipe for a couscous from the web but while preparing the veggies I realized it was so bad and changes it :)

Provided by chef_de_cuisine

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 16

150 g instant couscous
250 ml vegetable stock
1 onion
1 teaspoon coriander seed
1 teaspoon dried chili
1/2 teaspoon turmeric
1 dash cardamom
1 dash lemon peel
1 dash cinnamon
1 dash cumin powder
2 chicken breasts
2 tablespoons cashews
1 tablespoon sesame seeds
100 g cream cheese
2 teaspoons harissa (moroccan spice past)
1 tablespoon oil

Steps:

  • put all spices besides the harissa and the cheese in a mortar and grate until you get a powder.
  • Heat the oil in a pan and add the 2 tsp of the spicepowder. Then salt the chicken and fry it on the skinside in the spices for 5 minutes.
  • Boil the water and add the veggie stock. Soak the couscous in the stock with a slice of butter or olive oil for 10 minute
  • Add the onion to the chicken and fry for 2 minutes add the cashews and sesam seeds. Add the couscous and the rest of the spice powder.
  • After having stired it well, add the cream cheese.

Nutrition Facts : Calories 870.5, Fat 44.6, SaturatedFat 16.9, Cholesterol 147.8, Sodium 304.8, Carbohydrate 70, Fiber 6, Sugar 3.1, Protein 46.4

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