ANASAZI BEANS
These beans are our fave's. There is quite a history in these beans. These beans were extinct. An archaeologist discovered them in a basket while working a dig at Mesa Verde and tried to grow them. He had great success with them, so people started farming them in Doloris CO. They started selling them in the Gourmet areas of...
Provided by JoSele Swopes
Categories Other Side Dishes
Time 1h20m
Number Of Ingredients 10
Steps:
- 1. Using a pressure cooker....Cook 1 hour...if cooking in Dutch Oven cook 5 hours same if cooking in Crock Pot.
- 2. Sort and beans, place into Pressure Cooker, add all ingredients, fill cooker to about 1 1/2 inch from screws at top of cooker. You have to give it room to swell. You can soak over night if you are cooking other than pressure cooker. Cook 1 Hour...
ANASAZI BEANS AND HAM SOUP
These are the best beans you will ever eat. If you live in Colorado they are at most grocery stores. Outside of Colorado you might have to order them online. They cook fast with no soaking and are gas free. (Did I say that?) Once you try them they will be the only beans you will ever use.
Provided by Carol Zahn
Categories Bean Soups
Time 3h5m
Number Of Ingredients 8
Steps:
- 1. Throw everything in a pot, bring to boil then simmer until done.
- 2. You can serve it over rice or eat it as a soup with crackers or crusty bread. Easy!!
ANASAZI BEAN CHILI
Western Colorado chili, also known as "Anasazi dream chili," a very healthy chili based on ingredients from the western slopes of Colorado.
Provided by SANJUANSASQUATCH
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 16h30m
Yield 12
Number Of Ingredients 12
Steps:
- Wash and drain Anasazi beans. Place in a slow cooker with 4 cups water and soak 8 hours to overnight.
- When ready to cook, heat oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
- Skim foam off the top of the beans. Add onion-garlic mixture, chicken broth, chile peppers, corn kernels, tomatoes, ham hock, tomato paste, salt, and pepper. Cook on Low until beans are tender, about 8 hours.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 33.5 g, Cholesterol 12.3 mg, Fat 7.2 g, Fiber 7 g, Protein 11 g, SaturatedFat 1.6 g, Sodium 333.9 mg, Sugar 7.2 g
HOW TO MAKE A SIMPLE POT OF ANASAZI BEANS
A piece of ham, a ham hock, or bacon can be added to the beans, but they are delicious without meat. If the beans need thickening, mash a cupful and put them back in the saucepan. To make frijoles refritos (refried beans), mash all of the beans by hand or in a processor and fry them in vegetable oil in small batches. Read more at Suite101: Anasazi Beans: Gift from the Cliff Dwellers http://mexican-food.suite101.com/article.cfm/anasazi_beans#ixzz0his2bnIq
Provided by Mamas Kitchen Hope
Categories One Dish Meal
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and soak a pound of beans according to the directions on the package. Drain them and put them in a pot.
- Cover them with water and cook them until they are tender, adding more water if necessary.
- While the beans are cooking, saute chopped onions, minced garlic cloves, and jalapenos in olive oil. Add the vegetable mixture to the beans while they are cooking. Season with cumin, salt, and pepper.
Nutrition Facts : Calories 36.2, Fat 2.4, SaturatedFat 0.3, Sodium 2.2, Carbohydrate 3.6, Fiber 0.7, Sugar 1.4, Protein 0.5
KOKOPELLI ANASAZI BEANS WITH SUN DRIED TOMATOES
Make and share this Kokopelli Anasazi Beans With Sun Dried Tomatoes recipe from Food.com.
Provided by Magic Mushroom
Categories One Dish Meal
Time P1DT2h
Yield 1 pot beans, 6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse & sort beans.
- Cover with water & soak overnight; OR bring to a boil for 5 minutes, remove from heat, cover & let rest for 1 hour.
- Drain, rinse & cover beans with water. Bring to a boil, cover & simmer approximately 1-1/2 hours or until nearly tender.
- In a skillet, saute onion & garlic in oil until transparent. Add this mixture & all remaining ingredients to beans.
- Simmer uncovered for 1 hour, until tender, stirring occasionally.
- May be necessary to add water during last hour of cooking so keep a watchful eye.
PINTO OR ANASAZI BEANS
There's nothing like a good ole pot of red beans with some yummy hot cornbread. NOTE: to reduce the fat, omit ham hock or salt pork/bacon.
Provided by Lynn Socko
Categories Other Side Dishes
Time 12h
Number Of Ingredients 10
Steps:
- 1. I found these recently at a local store and decided to try them, they are similar in taste to pinto but with a milder "bean" flavor. They are really outstanding and my new go to bean!
- 2. NOTE: This is a crockpot recipe. These can also be made on the stove top, reduce cooking time to about 2-3 hrs. over a med. simmer.Ham hocks can usually be found in the section of your store where the whole hams are sold. If not using ham hocks, salt pork or bacon, but the ham hocks give you more flavor!
- 3. Rinse beans and pick out any bad ones. Using "Casserole" brand is recommended. Place all ingredients in crockpot. Fill crockpot 2/3 full of water. Turn on low and cook overnight. May need to reseason with a tsp of cumin, chili pwd. or salt after cooking.
- 4. Use these beans for this too: https://www.justapinch.com/recipes/side/vegetable/unfried-refried-beans-no-fat-low-sodium.html?p=2
ANASTASIA'S BEST BAKED BEANS (SLOW-COOKER AND OVEN RECIPE):
Make and share this Anastasia's Best Baked Beans (Slow-Cooker and Oven Recipe): recipe from Food.com.
Provided by Seabreeze1116
Categories Very Low Carbs
Time 2m
Yield 1 casserole, 1 serving(s)
Number Of Ingredients 2
Steps:
- Anastasia's Best-Ever Baked Beans:.
- • 5 cans of pork and beans (15 ounce cans - VanCamps's Pork and Beans or similar).
- • 2 medium or 1 large onion, chopped (yellow or sweet onion, not vidalia).
- • 1 to 2 tablespoons butter (for sauteing onions).
- • 3/4 cup ketchup.
- • 1/2 cup molasses.
- • 3 tablespoons yellow mustard.
- • 1/4 to 1/2 cup brown sugar (use less for less sweetness).
- • 6 to 8 slices uncooked bacon, each cut in half or thirds.
- Preheat oven to 325* F. degrees f. Spray a 9x13 baking dish with non-stick cooking spray.
- Saute onions over medium to medium-high heat in butter until onions are tender and translucent.
- Mix beans, sauteed onions, ketchup, mustard, molasses and brown sugar until blended well. Pour in prepared baking dish. Top with uncooked bacon in single layer (see photo above). Bake on middle rack of oven uncovered for 2-3 hours. Beans are ready when the top is dark and caramelized. Serve warm. Enjoy!
- TIP - Make in Slow Cooker.
- These can also be thrown together and cooked in the slow cooker set on low for 6 to 8 hours as well. It won't get that nice caramelize top, but it will still be delicious if you're in a pinch for time. Be sure to saute the onions first.
- BEANS FROM SCRATCH - If you want to make baked beans from scratch, head here for a great recipe - Boston Baked Beans - "A wonderful old-fashioned baked bean flavor. This recipe has served by family for 29 years and originally came from my mother-in-law. It tastes great served with fresh cornbread or biscuits and honey. Although you need to allow time for soaking and simmering the beans, this recipe is still quite easy.".
Nutrition Facts : Sodium 14.2
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