An Oatmeal Poached Egg Recipes

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SAVORY POACHED EGG OATMEAL



Savory Poached Egg Oatmeal image

Provided by Annie Chesson

Time 10m

Number Of Ingredients 7

1/3 cup quick oats
2/3 cup chicken stock
1 clove garlic, finely minced
1/2 ounce goat cheese
1 egg
1-2 tablespoons minced chives
Splash of white vinegar

Steps:

  • Add your oats, chicken stock, garlic, and a large pinch of salt to a big coffee mug (bigger the better so it doesn't boil over - you can also use a bowl)
  • Microwave for 1 minute and 45 seconds, or until the liquid is absorbed into the oats*
  • Meanwhile, add at least a few inches of water into a skillet and bring to a simmer. Season the water with a little salt and add a big splash of vinegar
  • Crack one egg into a ramekin (or small bowl) so you can add it to the water more gently
  • When simmering, create a vortex in the pan by swirling a spoon around the edge of the pan in a circular motion (will help the egg white come around the yolk)
  • Gently add the egg to your pan while the water is still simmering, and simmer for 4 minutes
  • Add your goat cheese into the cooked oats, stir well to combine, and season to taste with salt and pepper
  • When your poached egg is done, add it to the top of the oatmeal and sprinkle over your chives

Nutrition Facts : ServingSize 1 mug of oatmeal, Calories 325, Sugar 2 g, Sodium 357 mg, Fat 12 g, Carbohydrate 39 g, Fiber 6 g, Protein 17 g

SAVORY OATMEAL AND SOFT-COOKED EGG



Savory Oatmeal and Soft-Cooked Egg image

Try a savory approach to your morning oatmeal with the addition of a soft-cooked egg and shredded cheddar cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

1/2 cup quick-cooking rolled oats
Coarse salt and ground pepper
Nonstick cooking spray
1 large egg
2 tablespoons shredded sharp cheddar
1 tablespoon thinly sliced scallion greens

Steps:

  • In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes. Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes. Season egg to taste with salt and pepper. Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.

Nutrition Facts : Calories 300 g, Fat 12 g, Fiber 4 g, Protein 16 g

AN OATMEAL POACHED EGG



An Oatmeal Poached Egg image

Make and share this An Oatmeal Poached Egg recipe from Food.com.

Provided by Blue Eyes Willow

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5

1/4 cup oatmeal
1/2 cup water or 1/2 cup milk
1 egg
butter, to taste
all purpose Greek seasoning, to taste

Steps:

  • mix the oatmeal and the water in a microwave safe bowl.
  • microwave on high for just over a minute (I'm sorry, I only have a dial on my micorwave).
  • stir.
  • hollow out a hole in the center of the oatmeal.
  • gently break the egg into the hole.
  • microwave on high for about a minute, depending on how you like your yolk.
  • add butter and seasoning to taste.

Nutrition Facts : Calories 151.3, Fat 6.2, SaturatedFat 1.8, Cholesterol 211.5, Sodium 73.2, Carbohydrate 13.9, Fiber 2, Sugar 0.7, Protein 9.5

SAVORY OATS WITH POACHED EGGS



Savory Oats with Poached Eggs image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

3 cups low-sodium chicken broth
1 cup steel-cut oats
8 slices prosciutto (one 3-ounce package)
1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
2 teaspoons finely chopped fresh thyme
1/2 teaspoon finely chopped fresh rosemary
1 15-ounce can no-salt-added whole peeled tomatoes, crushed by hand (about 2 cups)
Kosher salt and freshly ground pepper
4 large eggs
1/4 cup grated parmesan cheese

Steps:

  • Bring the chicken broth to a boil in a medium saucepan. Reduce the heat to medium low, stir in the oats and cook, stirring occasionally, until tender and thickened, about 20 minutes.
  • Meanwhile, cook the prosciutto in a large skillet over medium-high heat, flipping once, until crisp, 4 to 5 minutes. Transfer to a paper towel¿lined plate to drain.
  • Add the olive oil, garlic, 1 teaspoon thyme and the rosemary to the skillet. Reduce the heat to medium and cook until the garlic is lightly toasted, 10 seconds. Stir in the tomatoes and 1/2 cup water. Simmer, stirring occasionally, until the sauce is slightly thickened, 6 to 8 minutes. Transfer to a medium bowl and season with salt and pepper; cover to keep warm.
  • Wipe out the skillet and fill halfway with water; bring to a gentle simmer over medium-high heat. Carefully crack the eggs into the water and cook until the whites are set but the yolks are still runny, 2 to 3 minutes. Transfer to a plate with a slotted spoon and season with salt and pepper. Top each serving of oats with the tomato sauce and parmesan. Sprinkle with the remaining 1 teaspoon thyme and top with the poached eggs and prosciutto.

Nutrition Facts : Calories 410, Fat 17 grams, SaturatedFat 5 grams, Cholesterol 214 milligrams, Sodium 971 milligrams, Carbohydrate 38 grams, Fiber 7 grams, Protein 27 grams, Sugar 3 grams

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