Ambrosia Parfaits Recipes

AMBROSIA YOGURT PARFAITS

Steps:

• In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
• Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
• Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.

AMBROSIA PARFAIT

Steps:

• In a medium bowl, stir together the mandarin oranges, mango, pineapple, banana, strawberries, and coconut.
• To assemble, spoon about 1/4 cup yogurt into each parfait glass or small bowl. Top each with 1/4 cup fruit mixture. Repeat. Sprinkle with the cranberries. Serve or cover and refrigerate for up to 4 hours.
• nutrition information
• (Per Serving)
• Calories: 188
• Total Fat: 0.5g
• Saturated: 0.5g
• Trans: 0.0g
• Polyunsaturated: 0.0g
• Monounsaturated: 0.0g
• Cholesterol: 2mg
• Sodium: 92mg
• Carbohydrates: 41g
• Fiber: 2g
• Sugars: 37g
• Protein: 7g
• Dietary Exchanges
• 1 Fruit
• 1 Fat-Free Milk
• 1 Carbohydrate

EASY AMBROSIA PARFAIT

Steps:

• In a large bowl, toss the pineapple chunks, mandarin oranges, apple and pear chunks, grapes and blueberries together.
• In a separate bowl, whisk the whipped cream into the marshmallow cream.
• Spoon 2 tablespoons of fruit into the bottom of 10 parfait glasses.
• Add the whipped marshmallow mixture and sprinkle with coconut.
• Keep repeating layers until the glass is full.

AMBROSIA YOGURT PARFAITS

Steps:

• 1. DIRECTIONS 1 In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal. 2 Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices. 3 Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.. To toast coconut quickly in the microwave, spread it in a shallow microwavable bowl or pie plate. Microwave uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until golden brown. Treat someone special to breakfast in bed with this fruity parfait. Serve it with a steaming cup of coffee or tea and the morning paper.

AMBROSIA PARFAITS

Steps:

• Mix yogurt and pineapple.
• Spoon 2 tablespoons yogurt mixture into each of 4 parfait glasses; top with banana. Spoon 2 tablespoons yogurt mixture onto banana; top with orange segments. Spoon remaining yogurt mixture onto orange segments. Sprinkle with coconut. Garnish with strawberries.