CREAM CHEESE & VEGGIE ROLL-UP
With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school.
Provided by Carolyn Casner
Categories Healthy Vegetarian Sandwich Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Combine cream cheese, chives, dill and garlic powder in a small bowl. Spread evenly on tortilla. Layer spinach, then shredded (or sliced) vegetables across the bottom third of the tortilla. Roll closed and cut in half. Or, cut into slices, if desired.
Nutrition Facts : Calories 318.3 calories, Carbohydrate 33.3 g, Cholesterol 43.9 mg, Fat 17.1 g, Fiber 3.8 g, Protein 7.5 g, SaturatedFat 9.3 g, Sodium 520.5 mg, Sugar 7.3 g
THE BEST VEGGIE SANDWICH
A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.
Provided by DEBBIEWALTER
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to broil.
- Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
- Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 470.2 calories, Carbohydrate 37.1 g, Cholesterol 33.7 mg, Fat 30.2 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 9 g, Sodium 521.1 mg, Sugar 3 g
AMAZING VEGGIE SANDWICH WITH CREAM CHEESE, SPINACH AND CHUTNEY.
Made this sandwich to take to work as a packed lunch the other day and I just can't get enough of it! Delicious!
Provided by lornesausage
Categories Lunch/Snacks
Time 4m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Thickly spread the cheese on one slice of bread.
- Put a handful of Spinanch on top, and spread this out.
- Cut the tomato, and place this on top.
- Add salt and pepper.
- Thickly spread the red onion chutney on the other slice of bread and add to the sandwich!
Nutrition Facts : Calories 159.7, Fat 2, SaturatedFat 0.4, Sodium 362.4, Carbohydrate 30.9, Fiber 3.1, Sugar 5.5, Protein 5.5
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