Amazing Tofu Scramble Recipes

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AMAZING TOFU SCRAMBLE



Amazing Tofu Scramble image

This is the ultimate, healthy breakfast powerhouse! Your arteries will thank you! Watch our 5-minute cooking demo of this recipe above.

Provided by EatPlant-Based.com

Categories     Breakfasts

Time 25m

Number Of Ingredients 10

1 package extra firm tofu, crumbled, frozen, then defrost to increase firmness
veggie broth for sauteing
1/2 cup onion, diced
1/2 cup red bell pepper, diced
1/2 cup mushrooms, diced
1-2 teaspoons ground tumeric
1 teaspoon Braggs Amino or soy sauce
1 teaspoon nutritional yeast
1 handful spinach leaves
1/4 teaspoon sea salt, optional

Steps:

  • NOTE: Freezing the tofu ahead of time and allowing it to thaw gives it a much firmer texture that is great for crumbling or even for skewering with kabobs. Watch the 5-minute video to see how it changes the texture and firmness.
  • Drain water from tofu and gently squeeze water out over a bowl or sink. Crumble tofu into a bowl and set aside.
  • Dice mushrooms, onions, and bell pepper. Any color--red, yellow, orange, green--can be used. Sometimes I even use diced cherry tomatoes instead.
  • In frying pan, saute onion, red pepper, and mushrooms in approximately 2 Tbsp. veggie broth or water for approximately 3-4 minutes.
  • Add crumbed tofu to pan with veggies.
  • Add turmeric, nutritional yeast, Bragg's aminos, and tofu. Sauté for about 3 minutes. If additional liquid is needed, use another 1-3 Tbsp. of veggie broth.
  • If using cherry tomatoes instead of red bell pepper, add tomatoes now. They don't require any sauteing like pepper does.
  • Add baby spinach, cover pan with lid, and allow leaves to wilt, approximately 2 minutes
  • Remove from heat and serve with toast, grits, or fruit.
  • This is also delicious served as a breakfast burrito in a wrap.

Nutrition Facts : Calories 87 calories, Fat 2 grams fat, Fiber 3 grams fiber, Protein 7 grams protein

SOFT TOFU SCRAMBLE



Soft Tofu Scramble image

The BEST soft tofu scramble. This easy vegan scramble is soft (no dry "eggs" here) and made with just a few ingredients!

Provided by Nourished by Caroline

Categories     Breakfast

Time 15m

Number Of Ingredients 7

1 tablespoon olive oil
1 block (350-450g) medium-firm tofu, (drained)
1 tablespoon nutritional yeast
1/2 teaspoon garlic powder
1/4 teaspoon turmeric powder
1/2 teaspoon salt, (more or less to taste)
Pepper to taste

Steps:

  • Heat oil in a large non-stick skillet. Crumble the tofu and transfer to the skillet.
  • Stir in the nutritional yeast, garlic powder, turmeric and salt.
  • Cook for 8-10 minutes or until you have a soft scramble. If the scramble is getting dry, add water, 1 tablespoon at a time.
  • Sprinkle with pepper. Serve immediately or store the leftovers in an airtight container in the fridge for up to 3 days.

TOFU SCRAMBLE RECIPE BY TASTY



Tofu Scramble Recipe by Tasty image

Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice

Provided by Swasti Shukla

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 10

16 oz tofu
1 bell pepper
½ onion
2 teaspoons oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon turmeric
1 tablespoon lemon juice

Steps:

  • Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
  • Unwrap the tofu and cut into cubes.
  • Place the tofu in a bowl and mash with a fork.
  • Cut the top off a bell pepper and remove all the seeds and thinly slice.
  • Chop the onion.
  • Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
  • Add in the tofu and cook on medium heat until most of the water has evaporated.
  • Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
  • Add the lemon juice to the tofu and mix until evenly combined.
  • Remove the tofu from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams

TOFU SCRAMBLE



Tofu Scramble image

This quick scramble is a combination of flavors and textures that will surprise and delight tofu-lovers and doubters alike. Soy sauce, turmeric and cumin provide bold seasoning, while searing the block of tofu on both sides before breaking it up yields plenty of crispy bits as well as tender ones. You can add cooked vegetables, leafy greens, beans, cheese or nutritional yeast with the scallions in Step 4, though you may want to increase the seasoning depending on the amount of extras you add. You can also swap in hot sauce, mustard or tahini for the soy sauce and play around with spice combinations, but don't skip the splash of water - it helps the tofu soak up all the flavors. Serve with toast, tortillas, salad or breakfast potatoes.

Provided by Ali Slagle

Categories     beans, main course

Time 45m

Yield 4 servings

Number Of Ingredients 7

1 (14-ounce) block firm or extra-firm tofu
1 tablespoon low-sodium soy sauce or tamari
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
Kosher salt and black pepper
2 tablespoons canola oil
2 scallions, trimmed and thinly sliced

Steps:

  • Cut the block of tofu in half horizontally as you would a hamburger bun. Pat both pieces dry and wrap in paper towels. If time allows, press the tofu by placing a cast-iron skillet or other heavy object on top of the wrapped tofu for about 30 minutes. (This helps remove moisture so the tofu retains its shape better during cooking.)
  • In a measuring cup or bowl, combine the soy sauce, turmeric and cumin with 2 tablespoons water.
  • Unwrap the tofu and season on all sides with salt and pepper. Heat the oil in a medium skillet over medium-high. Add the tofu blocks and cook until golden brown and crisp on the bottom, 3 to 4 minutes. Flip the tofu and cook until golden brown and crisp on the other side, another 3 to 4 minutes. If the tofu is emitting water, hold the tofu with a spatula and pour the water out of the pan.
  • Lower the heat to medium. Using a spatula or wooden spoon, break up the tofu into chunks. Add the scallions and the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Serve immediately.

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