Amazing And Healthy Oven Fried Chicken Recipes

AMAZING AND HEALTHY OVEN FRIED CHICKEN

Amazing and Healthy Oven Fried Chicken image

I got this recipe from my cousin who took an online cooking class. I tried it our for my roommates and we all totally loved it!

Provided by collegecooker

Categories Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

cooking spray
1 cup nonfat sour cream or 1 cup nonfat plain yogurt
1/2 cup finely crushed corn flakes
1/2 cup cornmeal
2 teaspoons Old Bay Seasoning
1 teaspoon italian seasoning
1/2 teaspoon garlic powder
1/8 teaspoon freshly ground peppercorn blend
1 dash ground cayenne pepper
1 lb boneless skinless chicken breasts, trimmed of fat or 1 lb skinless chicken drumsticks
butter-flavored cooking spray or oil, mister

Steps:

Preheat oven to 450 degrees. Lightly coat a dark colored nonstick cooking sheet with cooking spray. Place sour cream in a medium bowl. Set aside. Combine cornflakes, cornmeal, old bay seasoning, Italian seasoning, garlic powder, peppercorn mix, and ground cayenne in a medium bowl. Set aside. To prepare chicken, place chicken to the left of your work space. Place sour cream to the right of the chicken. Place cornmeal mixture to the right of the sour cream. Place cooking sheet to the right of the cornmeal. Using your left hand, pick up a piece of chicken and place in sour cream. Still using only your left hand carefully dredge chicken piece, ensuring that it is well covered in sour cream. Then place chicken piece in cornmeal mixture. Using your right hand, carefully press chicken into cornmeal mixture. Once chicken piece is covered in cornmeal mixture, use your right hand to place it on the cooking sheet. Repeat until all chicken pieces are breaded. Lightly spray chicken pieces with spray butter or an oil mister. Bake 30-40 minutes, depending on size of chicken pieces.

Nutrition Facts : Calories 252.3, Fat 2.8, SaturatedFat 1, Cholesterol 71.6, Sodium 150.6, Carbohydrate 24.8, Fiber 1.3, Sugar 5.2, Protein 30.8

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