ISLAND BEEF STEW
This is a fantastic tasting stew!! Who would think that a little molasses in a stew would make a difference?? Very good!!
Provided by Chef mariajane
Categories Stew
Time 2h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Wipe meat with a damp cloth. Cut into 1 1/2 inch cubes. Combine flour, mustard and half-teaspoon salt; dredge meat with flour mixture. Heat oil in Dutch oven; brown meat on all sides. Add tomatoes, onion, celery salt, one teaspoon salt and pepper. Mix vinegar, molasses and water; add to meat. Cover and simmer for two hours. Peel and slice carrots. Add to meat with raisins and ginger. Cook 20-30 minutes longer or until carrots are tender.
Nutrition Facts : Calories 495.7, Fat 17.5, SaturatedFat 5.2, Cholesterol 152.6, Sodium 727.3, Carbohydrate 31.1, Fiber 2.8, Sugar 19.7, Protein 51.6
ISLAND CHICKEN STEW
Make and share this Island Chicken Stew recipe from Food.com.
Provided by Phoebe in Sandpoint
Categories Stew
Time 45m
Yield 8 serving(s)
Number Of Ingredients 27
Steps:
- Cook chicken, onion and garlic in olive oil for 5-7 minutes in a hot skillet.
- Melt butter in a large stock pot and add the flour, stirring constantly for 2 minutes to make a roux. Add 4 cups of 1/2 and 1/2 and whisk until smooth. Add chicken stock, papaya, sweet potatoes, red pepper, scotch bonnet pepper, curry paste, grated ginger, zante currents, coconut, orange zest, orange juice, marjoram, salt, pepper, and wine and simmer for 1/2 hour.
- Steam spaghetti squash for 10-15 minutes and scrape out into a bowl.
- Mound squash into a bowl or deep plate, ladle some chicken stew around it, top with sour cream and sprinkle on grated coconut, mango and papaya.
Nutrition Facts : Calories 685.3, Fat 45.8, SaturatedFat 24.4, Cholesterol 124.8, Sodium 580.8, Carbohydrate 44.1, Fiber 5.3, Sugar 17.5, Protein 26
ROASTED EGGPLANT DIP FROM BAHRAIN(UUKKOUS AL-BADINJAN)
Bahrain, officially the Kingdom of Bahrain, is a small island country situated near the western shores of the Persian Gulf. It is an archipelago of 33 islands, with Saudi Arabia to the west and Iran to the north. Make this dish a day ahead to allow time for the flavors to mingle. Uukkous Al-Badinjan blows baba ganoush out of the water! From Global Table Adventures.
Provided by Sharon123
Categories Lemon
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Using a fork, poke eggplants all over. Roast eggplants at 350*F for about 1 hour or until soft(or grill at 350*F for about an hour or until soft).
- Remove from oven and let cool until you can handle the eggplants. With a knife, split eggplants open and scoop out all the flesh into a food processor or blender(or into a bowl and use your immersion blender).
- Add remaining ingredients and puree. Taste and adjust seasonings if necessary. Chill and serve with flatbread or as an accompaniment to main meal.
BELL PEPPER BEAN STEW
This is a hearty, filling soup that originally comes from Latin America. It is quick and easy to make and healthy, too. I hope you enjoy it!
Provided by Lalaloula
Categories Beans
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a pot. Sautee onion, garlic and bell peppers until tender.
- Add tomato puree and beans. Season to taste.
- Bring to a boil and let cook for about 15 minutes. Everything should be cooked through and nicely warmed.
- Serve with a nice bread on the side.
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