Alouette Summer Vegetables Recipes

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LAYERED VEGETABLE TORTE



Layered Vegetable Torte image

Getting this vegetable torte right takes a little time. You really must grill (or pan-grill) or roast all the vegetables well - they have to become quite tender - before assembling the torte. Ultimately, you want the vegetables to almost melt together. Grilling is the technique of choice because it gives the vegetables a hint of smokiness.

Provided by Mark Bittman

Categories     dinner

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11

1 large eggplant, cut into 1/4-inch slices
4 medium zucchini or yellow squash, cut into 1/4-inch slices
2 portobello mushrooms, cut into 1/4-inch slices
1/2 cup extra virgin olive oil, or more as needed
Salt
freshly ground black pepper
2 plum tomatoes, cut into 1/4-inch slices
2 tablespoons minced garlic
1/4 cup chopped fresh basil leaves
1/4 cup freshly grated Parmesan
1/2 cup bread crumbs, preferably fresh

Steps:

  • Heat oven to 400 degrees. Put a grill pan over medium-high heat, or prepare a grill; the heat should be medium-high, and the rack about 4 inches from flame. Brush eggplant, zucchini and mushrooms lightly with half the oil and sprinkle with salt and pepper; if roasting, grease 2 baking sheets with oil. Roast or grill vegetables on both sides until soft.
  • Coat bottom and sides of 8-inch springform pan with oil. Layer a third of the eggplant slices into bottom of the pan, then layer in half the zucchini, mushrooms, tomato, garlic and basil, sprinkling each layer with a bit of salt and pepper. Repeat layers until all vegetable are used. Press the top with a spatula or spoon to make the torte as compact as possible. Sprinkle top with Parmesan and bread crumbs, and drizzle with about 1 tablespoon oil.
  • Bake torte in oven until hot throughout and browned on top, about 30 minutes. Let sit for 5 minutes before removing outer ring of pan, then let cool for another 10 minutes before cutting into wedges.

Nutrition Facts : @context http, Calories 375, UnsaturatedFat 16 grams, Carbohydrate 47 grams, Fat 20 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 1133 milligrams, Sugar 6 grams, TransFat 0 grams

ROASTED SUMMER VEGETABLES



Roasted Summer Vegetables image

These veggies make a great side dish, used in salads, sandwiches or roasted chicken. From Southern Living Magazine

Provided by kittycatmom

Categories     Peppers

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 medium eggplant
1 teaspoon salt, divided
2 medium zucchini (about 1 lb.)
3 yellow squash (about 1 1/4 lb.)
1 red bell pepper
1 medium sweet onion, halved
3 tablespoons olive oil
1/2 teaspoon pepper
3 tablespoons chopped fresh basil
1 tablespoon chopped fresh parsley

Steps:

  • Cut eggplant into 1/4-inch-thick slices, and place in a single layer on paper towels. Sprinkle with 1/2 teaspoons salt, and let stand 20 minutes.
  • Cut zucchini and yellow squash into 1/4-inch-thick slices. Cut bell pepper into 1/2-inch strips. Cut onion halves into 1/2-inch slices.
  • Toss together vegetables, olive oil, remaining 1/2 teaspoons salt, and pepper; place in 3 lightly greased broiler pans or jelly-roll pans.
  • Bake at 450° for 20 minutes or until vegetables are tender, stirring once. Remove from oven, and sprinkle evenly with basil and parsley.

Nutrition Facts : Calories 123.8, Fat 7.5, SaturatedFat 1.1, Sodium 404.6, Carbohydrate 13.4, Fiber 5.6, Sugar 7.8, Protein 3.4

CROCK-ROASTED SUMMER VEGETABLES



Crock-Roasted Summer Vegetables image

Make and share this Crock-Roasted Summer Vegetables recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegetable

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 12

2 large red bell peppers, seeded and cut into strips
2 large red onions, cut into 8 wedges each
3 medium yellow squash, ends trimmed and sliced 1/2 inch thick
3 medium zucchini, ends trimmed and cut into thick matchsticks
5 ounces fresh green beans, stem end snapped off
4 garlic cloves, peeled
2 -3 tablespoons olive oil
1 tablespoon chopped fresh basil or 1 tablespoon savory
salt
fresh ground pepper
3 tablespoons flat leaf parsley
2 -4 tablespoons white balsamic vinegar or 2 -4 tablespoons dark balsamic vinegar

Steps:

  • Add all the vegetables to the slow cooker; add in the oil and basil.
  • Season with salt and pepper to taste; toss to coat evenly.
  • Cover and cook on HIGH 1 ½ to 2 hours or until the vegetables are just tender and still hold their shape.
  • Serve sprinkled with the parsley and vinegar.

BAKED ZITI AND SUMMER VEGETABLES



Baked Ziti and Summer Vegetables image

I recommend this 40 minute dish. Perfect for a weeknight dinner, and paired with recipe#459021#459021, is a nice complimentary meal.

Provided by weekend cooker

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

4 ounces uncooked ziti pasta
1 tablespoon olive oil
2 cups chopped yellow squash
1 cup chopped zucchini
1/2 cup chopped onion
2 cups chopped tomatoes
2 garlic cloves, minced
4 ounces shredded part-skim mozzarella cheese, divided
2 tablespoons chopped fresh basil
2 teaspoons chopped fresh oregano
3/4 teaspoon salt, divided
1/8 teaspoon crushed red pepper flakes
2 ounces part-skim ricotta cheese
1 egg, lightly beaten

Steps:

  • Cook pasta according to package directions, omitting salt, and drain.
  • Preheat oven to 400 degrees.
  • Heat a large skillet over medium-high heat, and add oil to pan.
  • Add squash, zucchini, and onion and saute for 5 minutes.
  • Add tomato and garlic and saute 3 minutes, remove from heat and stir in pasta, 1/2 cup mozzarella, all herbs, 1/2 teaspoon salt, and all the pepper.
  • Combine ricotta, remaining salt, and egg, and stir into pasta mixture.
  • Spoon into an 8-inch square glass, or ceramic baking dish, coated with cooking spray, and sprinkle with remaining mozzarella cheese.
  • Bake 400 degrees or until bubbly, and browned.

Nutrition Facts : Calories 291.4, Fat 11.3, SaturatedFat 4.7, Cholesterol 69.3, Sodium 663.5, Carbohydrate 32.4, Fiber 3.7, Sugar 6.8, Protein 16.2

SUMMER VEGETABLES IN PARCHMENT PAPER



Summer Vegetables in Parchment Paper image

Parchment paper is a great way to use less fat in cooking and still end up with a tasty dish. Notice that you are cutting each piece of the parchment paper into a heart shape. Other vegetables that I think you could use: chayote, mushrooms, asparagus, or spinach. After looking at some other veggie parchment recipes, I think 375 degrees for 20 minutes might work too. Maybe you are like me--- love oven meals so that is why I am putting the oven/time variation here. If you do not have parchment paper use foil, but parchment is prettier. :)

Provided by WiGal

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 medium zucchini, sliced into 1/4 inch rounds
2 summer squash, sliced into 1/4 inch rounds
3 medium plum tomatoes, cut into 1 inch chunks
1/2 onion, thinly sliced
1 tablespoon fresh basil, chopped
1/2 teaspoon fresh oregano
1/2 cup feta cheese, crumbled
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Preheat oven to 425 degrees.
  • Combine all ingredients in a bowl and gently mix.
  • Fold four 15 inch square pieces of parchment paper in half; cut each into heart shapes.
  • Unfold and place vegetables on one side of each sheet next to fold.
  • Fold and tightly seal the edges with narrow folds.
  • Place packets on a rimmed baking sheet and bake 15 minutes.
  • Remove packets from oven and transfer to individual serving plates.
  • Cut open packets and serve.

Nutrition Facts : Calories 126.5, Fat 8, SaturatedFat 3.4, Cholesterol 16.7, Sodium 367.4, Carbohydrate 10.4, Fiber 3, Sugar 7.2, Protein 5.7

HADDOCK WITH FRESH SUMMER VEGETABLES



Haddock With Fresh Summer Vegetables image

This fish dish is lovely served with a simple fruit salad. This fast and easy dish is tender, moist and flavourful.

Provided by Baby Kato

Categories     Healthy

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon vegetable oil
4 small red potatoes, sliced thin
2/3 cup red onion, sliced thin
1 teaspoon red pepper flakes
3/4 teaspoon thyme
1/2 teaspoon garlic powder
1/2 teaspoon coarse sea salt (optional)
4 slices lemons, thin
1 1/2 lbs haddock
1 small zucchini, thinly sliced
1 yellow pepper, chopped
1 tomatoes, chopped
1/4 cup dry white wine (* may substitute with fresh lemon juice mixed with water)
1/4 cup parmesan cheese, shredded

Steps:

  • Preheat oven to 375 degrees.
  • Heat the oil in a pan and add the potatoes, onion, red pepper flakes, thyme, garlic powder and salt.
  • Over moderate heat, cover and cook for 15 minutes, stirring frequently.
  • In a 9" baking pan add lemon slices, place fish over the lemon and top with zucchini, yellow pepper and tomatoe.
  • Pour the wine over fish and vegetables.
  • Top with the potatoe mixture and garnish with parmsean.
  • Cover and bake in a 375 degree oven for 30 minutes.

Nutrition Facts : Calories 379.6, Fat 6.7, SaturatedFat 1.9, Cholesterol 117.7, Sodium 577, Carbohydrate 36.4, Fiber 4.8, Sugar 5.3, Protein 41.2

ALOUETTE SUMMER SCAMPI RECIPE



Alouette Summer Scampi Recipe image

Make and share this Alouette Summer Scampi Recipe recipe from Food.com.

Provided by Corrinne J

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb large shrimp, shelled and deveined
2 tablespoons olives or 2 tablespoons vegetable oil
1 (6 1/2 ounce) package alouette garlic & herbs or 1 (6 1/2 ounce) package alouette sundried tomato & basil
1/3 cup milk
3 cups saffron rice, cooked
4 plum tomatoes, sliced and warmed
1 lb asparagus, trimmed and cooked
salt and pepper

Steps:

  • Thread shrimp onto skewers.
  • Brush lightly with oil and season with salt and pepper.
  • Grill over medium heat for 3 to 4 minutes per side. Cooked shrimp will be opaque throughout.
  • Blend Alouette Garlic & Herbs Spreadable Cheese and milk. Microwave to warm the sauce mixture.
  • Divide rice onto 4 plates.
  • Arrange tomatoes and asparagus on rice.
  • Place shrimp on rice and vegetables.
  • Top with sauce.

Nutrition Facts : Calories 701, Fat 4.4, SaturatedFat 1.2, Cholesterol 175.7, Sodium 235.3, Carbohydrate 125.4, Fiber 5.2, Sugar 3.1, Protein 36.7

TILAPIA & SUMMER VEGETABLE PACKET



Tilapia & Summer Vegetable Packet image

Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results. Tilapia and summer vegetables pair with olives and capers for a Mediterranean flair. Make it a meal: Enjoy over whole-wheat couscous with a glass of chilled sauvignon blanc. (from EatingWell.com)

Provided by Motivated Mama

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup quartered cherry tomatoes or 1 cup grape tomatoes
1 cup diced summer squash
1 cup thinly sliced red onion
12 green beans, trimmed and cut into 1-inch pieces
1/4 cup pitted and coarsely chopped black olives
2 tablespoons lemon juice
1 tablespoon chopped fresh oregano
1 tablespoon extra virgin olive oil
1 teaspoon capers, rinsed
1/2 teaspoon salt, divided
1/2 teaspoon fresh ground pepper, divided
1 lb tilapia fillet, cut into 4 equal portions

Steps:

  • Preheat grill to medium. (No grill? See Oven Variation, below.)
  • Combine tomatoes, squash, onion, green beans, olives, lemon juice, oregano, oil, capers, 1/4 teaspoon salt and 1/4 teaspoon pepper in a large bowl.
  • To make a packet, lay two 20-inch sheets of foil on top of each other (the double layers will help protect the contents from burning); generously coat the top piece with cooking spray. Place one portion of tilapia in the center of the foil. Sprinkle with some of the remaining 1/4 teaspoon salt and pepper, then top with about 3/4 cup of the vegetable mixture.
  • Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and cook the food. Fold the foil over and pinch to seal. Pinch seams together along the sides. Make sure all the seams are tightly sealed to keep steam from escaping. Repeat with more foil, cooking spray and the remaining fish, salt, pepper and vegetables.
  • Grill the packets until the fish is cooked through and the vegetables are just tender, about 5 minutes. To serve, carefully open both ends of the packets and allow the steam to escape. Use a spatula to slide the contents onto plates.
  • Oven variation: Preheat oven to 425°F Place green beans in a microwavable bowl with 1 tablespoon water. Cover and microwave on High until the beans are just beginning to cook, about 30 seconds. Drain and add to the other vegetables (Step 2). Assemble packets (Steps 3-4). Bake the packets directly on an oven rack until the tilapia is cooked through and the vegetables are just tender, about 20 minutes.

Nutrition Facts : Calories 184, Fat 6.5, SaturatedFat 1.3, Cholesterol 56.8, Sodium 437.8, Carbohydrate 8.7, Fiber 2.4, Sugar 4, Protein 24.4

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