Aloo Gobi Bend It Like Beckham Recipes

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ALOO GOBI (BEND IT LIKE BECKHAM RECIPE)



Aloo Gobi (Bend it Like Beckham recipe) image

not set

Provided by dolinja

Categories     Main Dish

Time 30m

Yield 1

Number Of Ingredients 11

1 head cauliflower
3 large Potatoes peeled, cut into 1/4 inch slices
1 large onion finely chopped
several green chilies
1 bunch cilantro
1 can tomatoes
1 hunk fresh ginger peeled and grated
8 cloves fresh garlic chopped
1 tbsp cumin seeds
2 teaspoons turmeric
2 teaspoons garam masala

Steps:

  • Heat oil in large pan (you'll need a lid later - keep that in mind). Fry up chopped onions & cumin seeds. Don't brown the onions, you want them to start turning translucent. Finely chop stalks of cilantro bunch up to the leaves. Add to onions in pan with turmeric and salt. Let the turmeric heat up a bit, then add chilies. Pour in liquids from can of tomatoes, then pulverize your tomatoes and add them in too. Mix in ginger & garlic. Now your ready for the main ingredients, the potatoes & the cauliflower. You'll also want to add a few tablespoons of water at this time, but keep in mind that aloo gobi is supposed to be a dry dish, not a saucy one. As Chadha clearly says in the featurette, the last thing you want is watery aloo gobi. Make sure that the liquid in the pan has covered everything, then cover & simmer for 20 minutes. Then stir in garam masala and chopped cilantro leaves. Turn off the heat and recover the dish. Leave it standing for about 20 minutes before serving. This allows the veg to really soak up all the liquid in the pan, making for a more savory dish in the end.

Nutrition Facts : Calories 1184 calories, Fat 3.73787230769231 g, Carbohydrate 263.847376153846 g, Cholesterol 0 mg, Fiber 45.8584082474709 g, Protein 41.3682223076923 g, SaturatedFat 0.63804 g, ServingSize 1 1 Serving (2104g), Sodium 301.698 mg, Sugar 217.988967906375 g, TransFat 0.846202307692308 g

ALOO GOBI - FROM BEND IT LIKE BECKHAM



ALOO GOBI - FROM BEND IT LIKE BECKHAM image

Categories     Vegetable     Dinner     Vegan

Yield 8 servings

Number Of Ingredients 13

vegetable oil - I just use a little spray
1 large onion, peeled, finely chopped
1 large bunch of cilantro
a few green chilies, cut up small
1 cauliflower cut up into small pieces
3 large potatoes, peeled & cut into ¼ inch slices
1 tin of peeled tomatoes, grated (she actually uses a cheese grater in the movie)
fresh ginger to taste, peeled & grated
fresh garlic to taste, chopped
1 tablespoon cumin seeds
2 teaspoons turmeric
2 teaspoons salt
2 teaspoons garam masala

Steps:

  • She doesn't bother with very precise measurements from time to time. Use taste & discretion when putting this together. Heat oil in large pan (you'll need a lid later - keep that in mind). Fry up chopped onions & cumin seeds. Don't brown the onions, you want them to start turning translucent. Finely chop stalks of cilantro bunch up to the leaves. Add to onions in pan with turmeric and salt. Let the turmeric heat up a bit, then add chilies. Pour in liquids from can of tomatoes, then pulverize your tomatoes and add them in too. Mix in ginger & garlic. Now your ready for the main ingredients, the potatoes & the cauliflower. You'll also want to add a few tablespoons of water at this time, but keep in mind that aloo gobi is supposed to be a dry dish, not a saucy one. As Chadha clearly says in the featurette, the last thing you want is watery aloo gobi. Make sure that the liquid in the pan has covered everything, then cover & simmer for 20 minutes. Then stir in garam masala and chopped cilantro leaves. Turn off the heat and recover the dish. Leave it standing for about 20 minutes before serving. This allows the veg to really soak up all the liquid in the pan, making for a more savory dish in the end.

ALOO GOBI



Aloo Gobi image

Make and share this Aloo Gobi recipe from Food.com.

Provided by chuckdarwin

Categories     Curries

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

1/4 cup vegetable oil
1 large onion, peeled and cut into small pieces
1 bunch fresh coriander, separated into stalks and leaves and roughly chopped
1 small green chili, chopped into small pieces (or one teaspoon chili powder)
1 large cauliflower, leaves removed and cut evenly into eighths
3 large potatoes, peeled and cut into even pieces
2 (8 ounce) cans diced tomatoes
fresh ginger, peeled and grated
fresh garlic, chopped
1 teaspoon cumin seed
2 teaspoons turmeric
1 teaspoon salt
2 teaspoons garam masala

Steps:

  • Heat vegetable oil in a large saucepan.
  • Add the chopped onion and one teaspoon of cumin seeds to the oil.
  • Stir together and cook until onions become creamy, golden, and translucent.
  • Add chopped coriander stalks, two teaspoons of turmeric, and one teaspoon of salt.
  • Add chopped chillis (according to taste) Stir tomatoes into onion mixture.
  • Add ginger and garlic; mix thoroughly.
  • Add potatoes and cauliflower to the sauce plus a few tablespoons of water (ensuring that the mixture doesn't stick to the saucepan).
  • Ensure that the potatoes and cauliflower are coated with the curry sauce.
  • Cover and allow to simmer for twenty minutes (or until potatoes are cooked).
  • Add two teaspoons of Garam Masala and stir.
  • Sprinkle chopped coriander leaves on top of the curry.
  • Turn off the heat, cover, and leave for as long as possible before serving.

Nutrition Facts : Calories 215.9, Fat 7.5, SaturatedFat 1, Sodium 335.1, Carbohydrate 34.4, Fiber 6.4, Sugar 5.7, Protein 5.7

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