LOW SODIUM MEATLOAF
My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.
Provided by JenniferK2
Categories Meatloaf
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Saute onion, celery and carrot in olive oil until tender; cool slightly.
- In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
- Combine sauce ingredients in small bowl; spread over meatloaf.
- Bake in preheated 350° oven for 1 hour.
Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26
LOW SODIUM MEATLOAF
A low-sodium, hearty classic meatloaf with all the savory flavor you know and love.
Provided by JasonN
Categories Dinner
Number Of Ingredients 9
Steps:
- Preheat oven to 350°(F)
- In a large bowl, use hands and mix all ingredients except for 1/4 cup of the ketchup
- Shape meat mixture into a loaf and place in a greased baking pan. It does not need to touch the sides. A 9.5″ x 5″ loaf pan works best.
- Bake at 350° for 45 minutes. Brush remaining ketchup over meatloaf and bake another 15 minutes for a total of 60 minutes. Internal temp when done should be 165°(F).
Nutrition Facts : ServingSize 4 oz, Calories 127 calories, Sugar 0.5 g, Sodium 70.8 mg, Fat 2.9 g, SaturatedFat 1.2 g, TransFat 0.1 g, Carbohydrate 1.8 g, Fiber 0.5 g, Protein 15.9 g, Cholesterol 59.3 mg
LOW-SODIUM GROUND TURKEY MEATLOAF
Great flavor just like regular turkey meatloaf, while minimizing the sodium!
Provided by Candi
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
- Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g
ALMOST SALT FREE MEATLOAF
Make and share this Almost Salt Free Meatloaf recipe from Food.com.
Provided by agshare
Categories One Dish Meal
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- mix all except ketchup together in a bowl.(add water if needed).
- shape into a loaf that will fit into a loaf pan.
- pour ketchup over the top.
- bake 1 hr @ 350 degrees.
Nutrition Facts : Calories 375.7, Fat 20.3, SaturatedFat 7.5, Cholesterol 130, Sodium 268.9, Carbohydrate 21.8, Fiber 1.2, Sugar 5.1, Protein 25.2
EASY MEATLOAF RECIPE
Serve this easy meatloaf made with pork, prosciutto and parmesan hot or cold. It's ideal for supper, picnics or to pack in lunchboxes
Provided by Mary Cadogan
Categories Buffet, Lunch, Main course, Supper
Time 1h20m
Yield Cuts into 8-10 slices
Number Of Ingredients 9
Steps:
- Heat the oven to 190C/fan 170C/gas 5. Put bread in processor and blitz to make crumbs, then tip into a bowl with the pork.
- Tip the onion, garlic and herbs into the food processor and process until finely chopped. Add to the bowl with the parmesan and egg. Finely chop 2 slices of the prosciutto and add to the mix with some salt and pepper. Mix well with a fork or your hands.
- Use the rest of the prosciutto to line a 1.5 litre loaf tin. Spoon in the meatloaf mix and press down well. Flip the overhanging prosciutto over the top, then put the loaf tin into a roasting tray.
- Pour hot water from the kettle into the roasting tray to come halfway up the loaf tin and bake for 1 hr until loaf shrinks from the sides of tin.
- Cool in the tin for 10 mins, then drain off any excess liquid and turn out onto a board. Cut into thick slices and serve warm or cold with salad.
Nutrition Facts : Calories 180 calories, Fat 10 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 0.63 milligram of sodium
CLASSIC MEATLOAF
The secrets to this meatloaf are fresh, very finely diced vegetables that give it moisture and flavor--and a light touch in mixing together the ingredients. This hearty meatloaf is the perfect meal for cool fall and winter evenings, served with mashed potatoes and simple mushroom gravy.
Provided by Chef John
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h15m
Yield 10
Number Of Ingredients 19
Steps:
- Preheat the oven to 325 degrees F.
- Place the carrot, celery, onion, red bell pepper, mushrooms, and garlic in a food processor, and pulse until very finely chopped, almost to a puree. Place the minced vegetables into a large mixing bowl, and mix in ground chuck, Worcestershire sauce, and egg. Add Italian herbs, salt, black pepper, and cayenne pepper. Mix gently with a wooden spoon to incorporate vegetables and egg into the meat. Pour in bread crumbs. With your hand, gently mix in the crumbs with your fingertips just until combined, about 1 minute.
- Form the meatloaf into a ball. Pour olive oil into a baking dish and place the ball of meat into the dish. Shape the ball into a loaf, about 4 inches high by 6 inches across.
- Bake in the preheated oven just until the meatloaf is hot, about 15 minutes.
- Meanwhile, in a small bowl, mix together brown sugar, ketchup, Dijon mustard, and hot sauce. Stir until the brown sugar has dissolved.
- Remove the meatloaf from the oven. With the back of a spoon, smooth the glaze onto the top of the meatloaf, then pull a little bit of glaze down the sides of the meatloaf with the back of the spoon.
- Return meatloaf to oven, and bake until the loaf is no longer pink inside and the glaze has baked onto the loaf, 30 to 40 more minutes. An instant-read thermometer inserted into the thickest part of the loaf should read at least 160 degrees F (70 degrees C). Cooking time will depend on shape and thickness of the meatloaf.
Nutrition Facts : Calories 284.1 calories, Carbohydrate 14.8 g, Cholesterol 85.3 mg, Fat 14.9 g, Fiber 1.2 g, Protein 21.6 g, SaturatedFat 5.6 g, Sodium 755.4 mg, Sugar 5.3 g
SPIRAL MEATLOAF
Can you stand another meatloaf recipe? I saw this being made on a tv show -- but was vacuuming and didn't catch all the ingredients. So, I adapted my own (rather, my mother's) recipe and came up with this. My husband will not eat meatloaf any other way!
Provided by Aunt Willie
Categories Meat
Time 1h10m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 14
Steps:
- Mix the meats, soup mix, water, oatmeal, egg, steak sauce and herbs together in a large bowl.
- Pat meat mixutre into a rectangle.
- The meat should be about 1/2 inch thick.
- Lay the baby spinach leaves over the meat, overlapping them to form a solid layer.
- Sprinkle all but 1/2 cup of cheese over the spinach.
- Carefully roll the meat up.
- This can be a little tricky, but once the first roll is made, it gets easier.
- Once rolled, pinch the ends to seal and place on a cooking sheet.
- Sprinkle remaining cheese and reserved parsley on top.
- Bake at 350 for 45-55 minutes.
- Let rest for five minutes before slicing.
MOM'S BEST MEATLOAF
Mom made this every Sunday and we looked forward to cold sandwiches the next day, if there was any left!! Homemade breadcrumbs work best.
Provided by Carol
Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes
Time 1h15m
Yield 7
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the beef, onion, oatmeal, cornmeal, bread crumbs, salt, sugar, egg, tomato juice, water, barbecue sauce, 1/8 teaspoon liquid smoke and vinegar. Mix together thoroughly and place mixture into a lightly greased 9x5 inch loaf pan.
- In a separate small bowl, combine the ketchup, brown sugar, mustard and 2 drops liquid smoke and mix thoroughly. Spread over the top of the meatloaf.
- Bake at 350 degrees F (175 degrees C) for approximately one hour.
Nutrition Facts : Calories 427.8 calories, Carbohydrate 23 g, Cholesterol 109.3 mg, Fat 28.1 g, Fiber 1.3 g, Protein 20 g, SaturatedFat 11 g, Sodium 855.7 mg, Sugar 8.1 g
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