Almost Fat Free Sugar Free Cornbread Recipes

LOW FAT, SUGAR FREE CORNBREAD

Low Fat, Sugar Free Cornbread image

This is a low cal modification of my mom's cornbread recipe. Using Splenda instead of sugar and "I Can't Believe It's Not Butter Lite" instead of butter or oil, makes a big difference in calories but not in taste. I just made some to serve with chili and it was great!

Provided by XAnnette

Categories Quick Breads

Time 30m

Yield 9 serving(s)

Number Of Ingredients 8

Ingredients

1 cup flour
1 cup cornmeal
1 teaspoon salt
4 teaspoons baking powder
1/3 cup Splenda sugar substitute, for baking,not packets
1 egg
1 1/4 cups nonfat milk
1/4 cup melted i can't believe it not butter light margarine

Steps:

Combine ingredients in a large bowl, then mix by hand until batter is just moistened.
Pour into 9 large muffin cups or a 9x9 cake pan sprayed with Pam.
Bake for 25-30 minutes at 350 degrees F.

MOOSEWOOD RESTAURANT ALMOST FAT-FREE CORNBREAD

Moosewood Restaurant Almost Fat-Free Cornbread image

We are trying to cook healthier this year. This cornbread uses cooked pumpkin, squash or sweet potato puree. A 4 oz. or 41/2 oz. jar of baby food (check to make sure it is just puree) works well in this recipe. This gives the cornbread a deep golden color.

Provided by mary winecoff

Categories Quick Breads

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons brown sugar
2 egg whites
3/4 cup nonfat yogurt or 3/4 cup buttermilk
1/2 cup sweet potatoes or 1/2 cup winter squash
1 cup cornmeal
1 cup unbleached white flour
1/2 teaspoon salt
1 tablespoon baking powder

Steps:

Preheat oven to 350°F
Prepare an 8 inch square baking pan with cooking spray.
In a large bowl, beat the brown sugar, egg white, yogurt or buttermilk, and pumpkin until frothy.
Sift the cornmeal, flour, salt and baking powder into the mixing bowl.
Gently fold the dry ingredients into the wet ingredients until just mixed.
Pour the batter into the oiled pan and bake, uncovered for 20 to 25 minutes.

EASY ALMOST FAT FREE CORNBREAD

Easy Almost Fat Free Cornbread image

I wanted cornbread for dinner and was having a hard time finding a good low fat recipe. Many included corn kernels and my family won't eat that in cornbread! I came across this one in a Weight Watchers cookbook, though this recipe was listed in order for you to make it to use in cornbread stuffing. Therefore I was worried that it would not be good to eat on its own. But it was tasty! And it does not have the funny consistency that some fat free baked goods do. It makes 12 servings and each serving is only 2 WW points!

Provided by ladypit

Categories Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

1 cup cornmeal
1 cup flour
1 tablespoon baking powder
1/2 teaspoon salt
1 1/4 cups skim milk
2 large egg whites, lightly beaten

Steps:

Preheat your oven to 400 degrees and spray an 8x8 (or 9x9) inch pan with cooking spray and set aside.
In a bowl mix the cornmeal, flour, baking powder, and salt.
Add the milk and the egg whites, stirring just until combined.
Pour into the pan and bake for 20 minutes or until a toothpick inserted in the middle comes out clean.

ALMOST FAT FREE, SUGAR FREE CORNBREAD

Almost Fat Free, Sugar Free Cornbread image

Being a southern girl, of course I LOOOOVE cornbread! I played with the basic recipe for southern-style cornbread, and altered it to fit my family's diet. The result...absolutely delicious and low cal cornbread!

Provided by Health Nut 101

Categories Breads

Time 20m

Yield 8 pieces, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 cup self-rising cornmeal
1/2 cup all-purpose flour
3/4 cup skim milk
1 egg
2 tablespoons unsweetened applesauce
1 1/2 teaspoons baking powder
1 tablespoon sugar substitute

Steps:

In a medium-sized bowl, mix all ingredients together. Batter may have a few lumps left.
Spray a cast iron pan with cooking oil and blot with paper towel so it is smeared well all over.
Bake at 400 for 15-20 minutes, or until lightly browned on top.

Nutrition Facts : Calories 104.9, Fat 1.3, SaturatedFat 0.3, Cholesterol 26.9, Sodium 280.8, Carbohydrate 19.8, Fiber 1.3, Sugar 1.1, Protein 3.8

FAT FREE CORNBREAD

Fat Free Cornbread image

This is my own variation of a great healthy recipe published by Dr. Dean Ornish. I love this with bean soups. The 7x9 pan fits perfectly in the toaster oven. A jar of applesauce goes bad quickly in my home, so I started buying the 6 packed individuals.

Provided by Goodheart

Categories Quick Breads

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 cup unbleached all-purpose flour
1 cup whole grain yellow cornmeal
2 teaspoons baking powder
1 cup vanilla soymilk
1/2 cup unsweetened applesauce
2 egg whites

Steps:

Preheat oven to 425 degrees.
Spray a 7 x 9 nonstick pan lightly with nonstick spray.
In a medium bowl, stir flour, cornmeal and baking powder together.
In a large bowl, whisk together milk, applesauce and egg whites.
Preheat the pan 1 minute, not to burn the spray.
Lightly stir all ingredients to a lumpy blend in the large bowl and pour into preheated pan.
Bake 20 minutes or until top is lightly browned.

LOW-FAT CORNBREAD

Low-Fat Cornbread image

"I love corn bread, and I think this version is much better than traditional ones," remarks Heather Andersen of Tucson, Arizona. "Served warm, it's moist yet low in fat," she promises.

Provided by Taste of Home

Time 30m

Yield 12 servings.

Number Of Ingredients 8

Ingredients

1 cup all-purpose flour
1 cup cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
2 egg whites
1 cup fat-free milk
1/4 cup unsweetened applesauce

Steps:

In a large bowl, combine the flour, cornmeal, sugar, baking powder and salt. In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened. , Pour into a 9-in. square baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve warm.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 183mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.

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