All Bran Pancake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ALL BRAN PANCAKE



All Bran Pancake image

Make and share this All Bran Pancake recipe from Food.com.

Provided by fitnessemergency

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

4 egg whites
1/2 cup all-bran cereal
cinnamon
Splenda sugar substitute
Pam cooking spray

Steps:

  • Place the All Bran, egg, cinnamon and Splenda in a blender.
  • Mix all ingredients and pour into skillet with some Pam until the edges get golden.
  • Spray some more Pam and flip. Enjoy!

Nutrition Facts : Calories 149.2, Fat 1.7, SaturatedFat 0.2, Sodium 299.7, Carbohydrate 24, Fiber 9.1, Sugar 5.8, Protein 18.5

ONLY BRAN PANCAKES



Only Bran Pancakes image

This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!

Provided by chieming

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

4 tablespoons oat bran
2 tablespoons wheat bran
1 egg
2 egg whites
2 tablespoons nonfat plain yogurt
1 teaspoon baking soda (optional)

Steps:

  • Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
  • Cook pancakes as you'd normally do!
  • What we usually do:.
  • Coat a nonstick skillet with a little bit of oil using a paper towel.
  • Keep the pan on mid-low heat.
  • Pour a ladle of batter into pan.
  • Cook one side until the edges start to seem done.
  • Flip and cook the other side.

GOOD OLD FASHIONED PANCAKES



Good Old Fashioned Pancakes image

This is a great recipe that I found in my Grandma's recipe book. Judging from the weathered look of this recipe card, this was a family favorite.

Provided by dakota kelly

Categories     Breakfast and Brunch     Pancake Recipes

Time 20m

Yield 8

Number Of Ingredients 7

1 ½ cups all-purpose flour
3 ½ teaspoons baking powder
1 teaspoon salt
1 tablespoon white sugar
1 ¼ cups milk
1 egg
3 tablespoons butter, melted

Steps:

  • In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
  • Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 21.7 g, Cholesterol 37.7 mg, Fat 5.9 g, Fiber 0.6 g, Protein 4.5 g, SaturatedFat 3.4 g, Sodium 503.6 mg, Sugar 3.5 g

BLUEBERRY-BRAN PANCAKES



Blueberry-Bran Pancakes image

What's more inviting than hot-off-the-griddle pancakes? These have extra goodies of buttermilk, bran and berries!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 10

Number Of Ingredients 11

1 cup Fiber One™ original bran cereal
1 egg
1 1/4 cups buttermilk or milk
2 tablespoons vegetable oil
1 cup Gold Medal™ all-purpose flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup Cascadian Farm® organic frozen blueberries, thawed
Additional blueberries and/or strawberries, if desired

Steps:

  • If desired, crush cereal by placing in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, beat egg with wire whisk or fork. Beat in buttermilk, oil and cereal; let stand about 5 minutes or until cereal is softened. Beat in remaining ingredients except blueberries. Gently stir in 1/2 cup blueberries.
  • Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating).
  • For each pancake, pour 1/4 cup batter onto hot griddle (if batter is too thick, stir in additional milk, 1 tablespoon at a time, until as thin as desired). Cook pancakes until puffed and full of bubbles but before bubbles break. Turn; cook other sides until golden brown. Serve topped with blueberries and/or strawberries.

Nutrition Facts : Calories 120, Carbohydrate 18 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Pancake, Sodium 290 mg, Sugar 4 g, TransFat 0 g

More about "all bran pancake recipes"

TASTY BRAN PANCAKES RECIPE | TIKKIDO.COM
Web Aug 27, 2012 Bran Pancakes Recipe 2 cups Fiber One, All Bran or other high fiber bran cereal 2 cups milk (I use skim) 1 1/2 cups flour 4 T sugar …
From tikkido.com
Estimated Reading Time 3 mins
See details


FLUFFY BRAN PANCAKES | CANADIAN GOODNESS - DAIRY …
Web Oct 28, 2013 Preparation Nutrition Ingredients 1 cup (250 mL) whole wheat flour 1/2 cup (125 mL) all-purpose flour 2 tbsp (30 mL) sugar 1 …
From dairyfarmersofcanada.ca
Servings 16
Energy 92 Calories
Carbohydrate 14 g
Category Brunch & Breakfast
See details


BLUEBERRY BRAN PANCAKES | ALL-BRAN*
Web 1. Crush All-Bran* cereal. Set aside. 2. In large mixing bowl, beat egg until foamy. Stir in milk, oil, vanilla, and crushed All-Bran* cereal. Let stand for 5 minutes. Stir again. 3. …
From allbran.ca
Calories 260
See details


SIMPLE OAT BRAN PANCAKES WITH COTTAGE CHEESE TOPPING
Web Dec 16, 2023 These thick yet delicate pancakes topped with cottage cheese are full of protein and delicate flavour.You probably know by now that I love pancakes so here is …
From houseofgandkrecipes.ca
See details


OAT BRAN PANCAKES RECIPE | QUAKER OATS
Web Nutrition Info Ratings & Reviews You May Also Like Ingredients 1 Cup (s) cooked [product], uncooked 1/2 Cup (s) all-purpose flour 1 to 2 Teaspoon (s) Sugar 2 Teaspoon (s) Baking …
From quakeroats.com
See details


SOUTH AFRICAN PANNEKOEK (PANCAKES) - ANINAS RECIPES
Web Jan 28, 2020 Instructions. Add all the wet ingredients (water, eggs, lemon juice and oil) in a bowl with an electric hand mixer at the ready. Give it a quick beat with the mixer until all the wet ingredients are incorporated. …
From aninas-recipes.com
See details


OAT BRAN PANCAKES (ONLY FOUR INGREDIENTS!) - OATMEAL …
Web Mar 14, 2023 Blueberries How to make oat bran pancakes Please watch the video below to see exactly how I make these, but here also is a list of steps and photos. Begin by whisking the eggs, yogurt, and any …
From oatmealwithafork.com
See details


TOASTED COCONUT CINNAMON RAISIN OAT BRAN PANCAKES
Web Feb 15, 2016 Combine the oat bran, buckwheat flour, baking powder, cinnamon and salt in a large bowl. Add the egg, maple syrup, vanilla bean paste and coconut milk to the bowl and stir until well combined. Gently …
From runningtothekitchen.com
See details


FLUFFY OAT BRAN PANCAKES - EATINGWELL
Web Sep 19, 2023 1 cup fat-free milk 1 tablespoon cooking oil 2 egg whites Nonstick cooking spray ½ cup sugar-free pancake and waffle syrup product 1 teaspoon finely shredded orange peel 1 piece Orange wedges …
From eatingwell.com
See details


BEST BLUEBERRY BRAN PANCAKES RECIPES | FOOD NETWORK …
Web Feb 3, 2022 Using about 75 ml (1/3 cup) batter for each pancake, pour batter onto preheated skillet. Cook over medium-high heat until bubbles form on surface of pancake and underside is golden brown. Carefully …
From foodnetwork.ca
See details


CRANBERRY ORANGE PANCAKES | ALL-BRAN*
Web For each pancake, pour 1/3 cup of batter into a pre-heated, lightly greased non-stick skillet. Cook until bubbles form on surface, about 2 minutes. Flip and cook about 1 minute longer, until golden brown.
From allbran.ca
See details


HAPPY WACKY BRANCAKES - ALL-BRAN® | HOME
Web 1. Sift together flour, sugar, baking powder and salt. Set aside. 2. In large mixing bowl, beat egg until foamy. Stir in milk and KELLOGG'S® ALL-BRAN® cereal. Let stand about 2 minutes or until cereal softens. Add …
From all-bran.com
See details


RIPPED RECIPES - ALL BRAN PROTEIN PANCAKES
Web All Bran Protein Pancakes U Serves 1 Person P Prep: 00:05 P Cook: 00:20 Nutritional Facts per 1 serving size (Recipe makes 1 servings) Amount Per Serving Calories 289 Calories from Fat 25 % Daily Values* …
From rippedrecipes.com
See details


RICOTTA OAT BRAN PANCAKES - A PRETTY LIFE IN THE SUBURBS
Web Jan 22, 2011 Whisk together the flour, oat bran, sugar, baking powder, soda and salt. In a separate bowl whisk the eggs, ricotta cheese, milk, vanilla and oil until smooth. Add the …
From aprettylifeinthesuburbs.com
See details


CHOCOLATE PANCAKES OR WAFFLES | ALL-BRAN*
Web 2. In large mixing bowl, mix together cereal and milk. Let stand for 5 minutes or until cereal is softened. Add egg and oil; beat well. Add flour mixture, stirring just until combined. 3. …
From allbran.ca
See details


ALL BRAN PANCAKES - RECIPE - COOKS.COM
Web Apr 28, 2008 1 tbsp. sugar 1 egg 1 tbsp. cooking oil Let all bran stand 5 minutes in milk and water to soften; add egg, oil, and dry ingredients sifted together. Cook as usual. Add …
From cooks.com
See details


BANANA COTTAGE CHEESE PANCAKES - ALL-BRAN.COM
Web 1. Preheat griddle to 375° F. 2. In small bowl, beat egg whites until stiff but not too dry. Set aside. 3. In another bowl, with the same beaters, beat cottage cheese, egg, and egg …
From all-bran.com
See details


29 PERFECT PANCAKE RECIPES TO MAKE YOUR MORNINGS BETTER - MSN
Web A different type of pancake, this recipe is of German origin but is said to have been popularised in Seattle in the early 1900s. Today, Dutch babies and their dramatic rise are …
From msn.com
See details


ALL-BRAN* RECIPES | HOME
Web View Even More All-Bran* Recipes. Simple fibre-filled recipes using All-Bran* cereal!
From recipes.allbran.ca
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #healthy     #5-ingredients-or-less     #pancakes-and-waffles     #breakfast     #desserts     #eggs-dairy     #easy     #beginner-cook     #diabetic     #low-fat     #cakes     #eggs     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #free-of-something     #low-in-something     #number-of-servings     #3-steps-or-less

Related Search