Alfredo I Know It Was You Salmon Walfredo Sauce Abs Diet Recipes

SALMON FETTUCCINE ALFREDO

Steps:

• Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute pepper in oil until tender. Add garlic; cook 1 minute longer., Stir in the Alfredo sauce, broccoli, salmon and basil. Cook, uncovered, over medium heat for 5-7 minutes or until heated through. Drain fettuccine. Add to skillet; toss to coat.

SALMON ALFREDO

Steps:

• Cook noodles according to package directions, adding broccoli for the last 3 minutes of cooking; drain and keep warm.
• Meanwhile, in a medium saucepan whisk together milk and flour; add chives and garlic. Cook and stir over medium heat until thickened and bubbly. Add salmon and lemon peel. Heat through.
• Place noodle mixture on a serving platter; spoon salmon mixture on top. Sprinkle with Parmesan cheese, and, if desired, freshly ground black pepper.

SALMON WITH CREAMY ALFREDO SAUCE

Steps:

• Season salmon, if desired, with salt and ground black pepper. Broil or grill until salmon is done. Meanwhile, heat olive oil over medium-high heat in 12-inch nonstick skillet and cook onion 5 minutes or until softened. Stir in lemon juice and bring to a boil. Stir in Sauce, peas and parsley and simmer 5 minutes. To serve, arrange salmon over hot vermicelli and top with sauce. Garnish, if desired, with additional chopped fresh parsley and finely grated lemon peel.;

SMOKED SALMON ALFREDO SAUCE

Steps:

• Saute onion in the butter in a pan until clear. Add the salmon and saute at medium to low heat for approximately 2 more minutes. Very gradually, start to add the cream. Stir constantly until thickened. Sauce should be very thick once you have added all the cream. Top with tomato and parsley; season with pepper.

ALFREDO PASTA WITH SALMON

Steps:

• Preheat the oven to 200 degrees C/ 390 degrees Fahrenheit.
• Wrap the salmon fillet in kitchen foil and bake for 15 minutes until cooked through.
• Meantime, cook the spaghetti according to the packet instructions.
• Retain one quarter of cup of the cooking water, and drain the rest.
• In pan, add the double cream and garlic and bring to a boil.
• Toss the spaghetti to coat, add the cooked water, parmesan, and season with salt and pepper.
• Remove the salmon from the oven and use a fork to flake it, then add it to the spaghetti together with the lemon juice and mix everything well.
• Transfer to a plate and garnish with chopped dill.
• Serve immediately.

ALFREDO I KNOW IT WAS YOU (SALMON W/ALFREDO SAUCE) ABS DIET

Steps:

• In a sauté pan or skillet, heat oil and garlic over low-medium heat for 1 minute.
• Add ricotta and milk, stir, then add salmon and simmer 5 to 6 minutes.
• Thin with additional milk if needed.
• Pour over cooked pasta and top with cheese.
• Add salt and pepper to taste.

ABS DIET ULTIMATE POWER SMOOTHIE

Steps:

• Put in smoothie machine and blend.

SALMON WITH FETTUCCINE ALFREDO

Steps:

• Place salmon, skin side down, on a broiler rack coated with cooking spray. Sprinkle with 1/8 teaspoon pepper. Broil 4-6 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Meanwhile, cook fettuccine according to package directions. , In a small saucepan, cook garlic in margarine for 1 minute or until tender. Stir in the flour, salt and remaining pepper; gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in 3 tablespoons cheese. , Drain fettuccine; toss with sauce. Serve with salmon. Sprinkle with remaining cheese.