ALFRED PORTALE'S SUMMER SQUAB SALAD WITH COUSCOUS AND CURRY
Provided by Florence Fabricant
Categories dinner, project, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Place the couscous in a bowl. Bring the chicken broth to a boil with the butter. Pour over the couscous and allow to stand five minutes.
- In a small dish combine the salt, pepper, mustard, ginger, curry powder and garlic. Stir in the lemon juice. Beat in all but about a teaspoon of the oil.
- Fluff the softened couscous with a fork and stir in three tablespoons of the curry dressing along with the scallions.
- Bone the breasts of the squabs by cutting along the breastbone and cutting away the meat in a single piece down to the rib cage. Cut off the legs.
- Wipe a heavy skillet with the remaining oil. Cook the squab breasts and legs over medium-high heat, turning once, until browned but still rare to medium-rare, about eight minutes for the breasts and three to five minutes for the legs.
- Divide the couscous among four salad plates. Top with raisins. Place some of the greens alongside the couscous on each plate and drizzle a tablespoon or so of dressing over them. Slice the squab breasts on the diagonal and arrange the pieces of breast and leg on each of the plates. Moisten with remaining dressing and serve.
Nutrition Facts : @context http, Calories 868, UnsaturatedFat 42 grams, Carbohydrate 34 grams, Fat 66 grams, Fiber 3 grams, Protein 34 grams, SaturatedFat 19 grams, Sodium 444 milligrams, Sugar 7 grams, TransFat 0 grams
COUSCOUS WITH YELLOW SUMMER SQUASH
Make and share this Couscous With Yellow Summer Squash recipe from Food.com.
Provided by Outta Here
Categories Low Cholesterol
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the butter and oil in a saucepan with a tight fitting lid.
- Add the onion, garlic, salt and pepper.
- Cook, stirring, until onions are softened. Stir in the squash.
- Add the chicken broth and bring to a boil.
- Add the couscous and blend well. Cover, remove from heat and let stand 5 minutes.
- Add the cilantro (or parsley) and blend well with a fork.
- Serve.
Nutrition Facts : Calories 239.8, Fat 7, SaturatedFat 2.5, Cholesterol 7.6, Sodium 53.8, Carbohydrate 36.6, Fiber 2.6, Sugar 1, Protein 7.5
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