Air Fryer Spaghetti Squash Tots Recipes

AIR FRYER SPAGHETTI SQUASH

Air Fryer Spaghetti Squash image

This is the easiest and fastest way I have found to cook a spaghetti squash. Cutting them in half was intimidating for me until I discovered the microwave trick, which makes cutting them in half a breeze.

Provided by Soup Loving Nicole

Categories Side Dish Vegetables Squash

Time 30m

Yield 2

Number Of Ingredients 5

Ingredients

1 (3 pound) spaghetti squash
1 teaspoon olive oil
¼ teaspoon sea salt
⅛ teaspoon ground black pepper
⅛ teaspoon smoked paprika

Steps:

Using a sharp knife, make a dotted line lengthwise around the entire squash. Place whole squash in the microwave and cook on full power for 5 minutes. Transfer to a cutting board and cut the squash in half lengthwise, using the dotted line as a guide. Wrap one half in plastic wrap and refrigerate for another use.
Spoon pulp and seeds out of remaining half and discard. Brush olive oil over all of the flesh and sprinkle with salt, pepper, and paprika.
Preheat an air fryer to 360 degrees F (180 degrees C). Place spaghetti squash half skin side-down in the basket. Cook for 20 minutes.
Transfer to a dish and fluff with a fork to create 'noodles'.

Nutrition Facts : Calories 232.9 calories, Carbohydrate 47.2 g, Fat 6.3 g, Fiber 0.1 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 335.9 mg

SPAGHETTI SQUASH TATER TOTS

Spaghetti Squash Tater Tots image

This healthy alternative to potato tots boasts parmesan and garlic flavors and is studded with fresh chives.

Provided by Arlyn Osborne

Categories Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup cooked spaghetti squash
1/2 cup panko breadcrumbs
1/4 cup grated parmesan cheese
1 egg, beaten
1 tablespoon chopped chives
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
ketchup, for serving

Steps:

Preheat oven to 400F and line a sheet pan with parchment paper.
Squeeze as much moisture as possible from the spaghetti squash. Add to a food processor and pulse until coarsely chopped.
Transfer spaghetti squash to a bowl and add remaining ingredients. Mix to combine.
Scoop mixture onto the prepared baking sheet using a ½ tablespoon measure. Shape into a small tot. You should have about 18 tots.
Bake 10 minutes. Then flip over and bake for 2 more minutes until golden brown.
Serve with ketchup.

Nutrition Facts : Calories 111.2, Fat 3.9, SaturatedFat 1.7, Cholesterol 52, Sodium 508.1, Carbohydrate 13, Fiber 0.8, Sugar 1, Protein 6.2

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