AIR FRYER PECAN CRUSTED TROUT
Air Fryer Pecan Crusted Trout --The best part about this recipe is that it's simple and takes no time to prepare, yet tastes like you spent hours in the kitchen. The ingredients are easy to find and inexpensive. In just a few minutes, you can have a delicious dinner for your family without spending too much money or time! Air Fryer Pecan Crusted Trout is a great and healthy dinner option, crisped up nicely with the help of your air fryer! Perfectly seasoned and flakey.
Provided by ForkToSpoon.com
Time 20m
Number Of Ingredients 9
Steps:
- Using a paper towel, dry your trout fillets, then season with salt and black pepper.
- Start by combining the breadcrumbs, pecans, olive oil, basil, lemon juice, salt, and black pepper in a small bowl. Mix well. Press the trout into the coating mixture.
- Spray your air fryer basket with cooking spray, and then set your trout in the basket. Spray the tops with cooking spray. Set the temperature to 400 degrees F for 8-10 minutes.
- Check the internal temperature of the fish. Before removing it from the air fryer basket, the internal temperature should be 145 degrees F.
- Plate, serve, and enjoy!
PECAN-CRUSTED TROUT
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
- Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 260.3 calories, Carbohydrate 8.3 g, Cholesterol 140.3 mg, Fat 15.3 g, Fiber 1.7 g, Protein 22.7 g, SaturatedFat 2.4 g, Sodium 664.8 mg, Sugar 0.7 g
PECAN CRUSTED TROUT
Steps:
- To make the pecan crusted trout:
- Preheat the oven to 450 degrees F. Combine all of the dry ingredients, seasonings, and herbs. Brush each trout fillet with the softened butter. Sprinkle the buttered side of each trout fillet with the pecan crust and press firmly with your hand to completely cover each fillet.
- Brush a cookie sheet with the remaining butter. Place the un-breaded side of the trout down on the buttered cookie sheet. Bake for 10 to 12 minutes or until the flesh is firm and flaky.
- To make the watercress salad and apple cider vinaigrette:
- In a large bowl, toss the lettuce, the apple slices, and the grated horseradish root. In a separate bowl, combine the cider vinegar, lemon juice, minced shallot, ground fennel seed, salt and pepper. Then whisk in the apple cider, olive oil, and walnut oil. Dress salad with the vinaigrette.
- Using a large spatula, carefully lift the trout onto a plate. Spoon the horseradish cream over the crusted trout. Serve with a watercress salad with apple cider vinaigrette.
- To make the horseradish cream: Chill the reduced heavy cream until cold and thick. Combine all ingredients and gently mix. Keep cold until it goes on warm fish to keep from breaking.
AIR FRYER SUGARED PECANS
Cooked in an air fryer, this is an easy, small-batch recipe for candied pecans. Great for when you're having a craving for these and don't want to make a whole batch or heat up the kitchen by turning on the oven.
Provided by Yoly
Categories Appetizers and Snacks Nuts and Seeds
Time 17m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 300 degrees F (150 degrees C). Line the air fryer basket with aluminum foil.
- Pour melted butter onto the lined basket. Mix egg white, sugar, and cinnamon together in a bowl. Add pecans and toss until fully coated. Spread out in the lined basket.
- Air fry for 5 minutes. Shake basket and air fry for 5 minutes more. Shake basket again and air fry for an additional 2 to 4 minutes.
Nutrition Facts : Calories 290.2 calories, Carbohydrate 16.4 g, Cholesterol 15.3 mg, Fat 25.2 g, Fiber 2.7 g, Protein 3.5 g, SaturatedFat 5.3 g, Sodium 54.8 mg, Sugar 13.6 g
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