Air Fryer General Tsos Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AIR-FRYER GENERAL TSO'S CAULIFLOWER



Air-Fryer General Tso's Cauliflower image

Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This General Tso's cauliflower is a fun alternative to the classic chicken dish. -Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 21

1/2 cup all-purpose flour
1/2 cup cornstarch
1 teaspoon salt
1 teaspoon baking powder
3/4 cup club soda
1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
SAUCE:
1/4 cup orange juice
3 tablespoons sugar
3 tablespoons soy sauce
3 tablespoons vegetable broth
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons cornstarch
2 tablespoons canola oil
2 to 6 dried pasilla or other hot chiles, chopped
3 green onions, white part minced, green part thinly sliced
3 garlic cloves, minced
1 teaspoon grated fresh gingerroot
1/2 teaspoon grated orange zest
4 cups hot cooked rice

Steps:

  • Preheat air fryer to 400°. Combine flour, cornstarch, salt and baking powder. Stir in club soda just until blended (batter will be thin). Toss florets in batter; transfer to a wire rack set over a baking sheet. Let stand 5 minutes. In batches, place cauliflower on greased tray in air-fryer basket. Cook until golden brown and tender, 10-12 minutes., Meanwhile, whisk together first 6 sauce ingredients; whisk in cornstarch until smooth., In a large saucepan, heat canola oil over medium-high heat. Add chiles; cook and stir until fragrant, 1-2 minutes. Add white part of onions, garlic, ginger and orange zest; cook until fragrant, about 1 minute. Stir orange juice mixture; add to saucepan. Bring to a boil; cook and stir until thickened, 2-4 minutes., Add cauliflower to sauce; toss to coat. Serve with rice; sprinkle with thinly sliced green onions.

Nutrition Facts : Calories 528 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1614mg sodium, Carbohydrate 97g carbohydrate (17g sugars, Fiber 5g fiber), Protein 11g protein.

GENERAL TSO'S CAULIFLOWER



General Tso's Cauliflower image

Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This is a fun alternative to the classic chicken dish.-Nick Iverson, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 22

Oil for deep-fat frying
1/2 cup all-purpose flour
1/2 cup cornstarch
1 teaspoon salt
1 teaspoon baking powder
3/4 cup club soda
1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
SAUCE:
1/4 cup orange juice
3 tablespoons sugar
3 tablespoons soy sauce
3 tablespoons vegetable broth
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons cornstarch
2 tablespoons canola oil
2 to 6 dried pasilla or other hot chilies, chopped
3 green onions, white part minced, green part thinly sliced
3 garlic cloves, minced
1 teaspoon grated fresh gingerroot
1/2 teaspoon grated orange zest
4 cups hot cooked rice

Steps:

  • In an electric skillet or deep fryer, heat oil to 375°. Combine flour, cornstarch, salt and baking powder. Stir in club soda just until blended (batter will be thin). Dip florets, a few at a time, into batter and fry until cauliflower is tender and coating is light brown, 8-10 minutes. Drain on paper towels., For sauce, whisk together the first six ingredients; whisk in cornstarch until smooth., In a large saucepan, heat canola oil over medium-high heat. Add chilies; cook and stir until fragrant, 1-2 minutes. Add white part of onions, garlic, ginger and orange zest; cook until fragrant, about 1 minute. Stir soy sauce mixture; add to saucepan. Bring to a boil; cook and stir until thickened, 2-4 minutes., Add cauliflower to sauce; toss to coat. Serve with rice; sprinkle with thinly sliced green onions.

Nutrition Facts : Calories 584 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1628mg sodium, Carbohydrate 97g carbohydrate (17g sugars, Fiber 5g fiber), Protein 11g protein.

More about "air fryer general tsos cauliflower recipes"

GENERAL TSO'S CAULIFLOWER - MINIMALIST BAKER RECIPES
general-tsos-cauliflower-minimalist-baker image
Web May 20, 2021 CAULIFLOWER 8 cups chopped cauliflower, bite-sized florets (1 medium-large head cauliflower as recipe is written) 2 Tbsp …
From minimalistbaker.com
5/5 (24)
Calories 151 per serving
Category Entree, Side
  • Preheat the oven to 450°F (232°C) and get out 2 large baking sheets (use more baking sheets or work in batches if making a larger batch). Line baking sheets with silicone baking mats or foil (parchment paper typically isn’t safe at high temperatures). If using foil, lightly grease with additional oil to prevent sticking.
  • Wash cauliflower and pat dry. In a large mixing bowl, toss the cauliflower with the oil and salt to coat. Sprinkle in the cornstarch and toss again to coat. Arrange the cauliflower on the prepared baking sheet(s) in a single layer, allowing space between the florets to encourage crispiness. Bake for 25-30 minutes, stirring halfway through, until lightly browned and slightly crispy on the edges. Wipe the bowl clean for later use.
  • Prepare the sauce in the same large mixing bowl. Whisk together the chili garlic sauce, tamari, maple syrup, vinegar, ginger, garlic, and red pepper flakes (optional). Taste test and adjust as needed, adding more chili garlic sauce or red pepper flakes for heat, maple syrup for sweetness, or garlic or ginger for zing. We used the full amount of chili garlic sauce.
  • When the cauliflower is lightly browned, remove it from the oven and let it cool slightly. Then transfer it to the mixing bowl of sauce and toss to coat thoroughly.
See details


AIR FRYER GENERAL TSO'S CAULIFLOWER - FOOD BY THE GRAM
air-fryer-general-tsos-cauliflower-food-by-the-gram image
Web Jun 11, 2021 Air fry cauliflower at 370 for 12 minutes. Cauliflower should be golden brown and crispy. While cauliflower is frying, mix 2 tsp …
From foodbythegram.com
4.8/5 (4)
Total Time 35 mins
Category Main Course
Calories 131 per serving
  • Cut cauliflower into small florets. Beat eggs in a separate bowl and coat cauliflower thoroughly. Toss in panko bread crumbs. Spray air fryer tray, spread cauliflower in an even layer so there's no overlap, and spray well with cooking spray.
  • While cauliflower is frying, mix 2 tsp corn starch with 2 tsp water to create a slurry and set aside. Add all sauce ingredients to a small saucepan and stir to combine.
  • Cook sauce over medium heat for 2 minutes, then add corn starch slurry to thicken. Bring sauce to a boil and stir consistently until sauce is thick, roughly 3 more minutes.
See details


AIR FRYER GENERAL TSO'S CAULIFLOWER | MCCORMICK
air-fryer-general-tsos-cauliflower-mccormick image
Web Feb 8, 2021 1 For the Cauliflower, whisk eggs and water in small bowl. Mix panko, ginger, garlic, salt and flour in shallow dish. Dip cauliflower …
From mccormick.com
Cuisine American
Category Appetizers,Side Dishes
Servings 8
See details


AIR FRYER GENERAL TSO CAULIFLOWER - GOOD OLD VEGAN
air-fryer-general-tso-cauliflower-good-old-vegan image
Web 1 1/2 cups dry Jasmine rice Combine the flour, salt, pepper and water in a small mixing bowl. Add the cauliflower florets and toss in the batter. Using tongs, place the battered cauliflower in an air fryer. Air fry for 12-15 …
From goodoldvegan.com
See details


10 CAULIFLOWER RECIPES FOR THE AIR FRYER
10-cauliflower-recipes-for-the-air-fryer image
Web Sep 13, 2021 Air Fryer Vegetarian Cauliflower and Chickpea Tacos. View Recipe. Brie Passano. Air-fried cauliflower and chickpeas make for a hearty filling in this meatless taco recipe. Top them with the creamy …
From allrecipes.com
See details


GENERAL TSO’S CAULIFLOWER - THE BIG MAN'S WORLD
general-tsos-cauliflower-the-big-mans-world image
Web Sep 17, 2020 How to make General Tso’s Cauliflower Start by preparing the cauliflower, by covering it in the batter and baking it until golden brown and crispy. While the cauliflower is cooking, prepare the sauce. Once …
From thebigmansworld.com
See details


AIR FRIED CAULIFLOWER WITH GENERAL TSO'S SAUCE - THE …
Web Aug 2, 2020 Making the Air Fried Cauliflower In a shallow container, mix the panko and ½ cup of flour. In a bowl, lightly beat the egg and the chili garlic sauce. Pour into a second …
From thesaltedpepper.com
5/5 (11)
Calories 338 per serving
Category Appetizer
  • Add the vinegar, soy sauce, honey, sugar, hoisin sauce, garlic chili sauce, fish sauce and all but 1 Tbsp of the water into the inner pot.
See details


AIR FRY GENIUS: 100+ NEW RECIPES FOR EVERY AIR FRYER (THE BLUE …
Web 1 day ago Including 100+ recipes--from wholesome breakfasts to decadent desserts, and each paired with color photos-- Air Fry Genius also includes Meredith Laurence's …
From ebay.com
4.5/5 (23)
See details


EASY GENERAL TSO'S CAULIFLOWER - JUST A TASTE
Web Jul 18, 2021 Make the cauliflower: In a medium bowl, whisk together the cornstarch and flour with 1 teaspoon kosher salt and ⅛ teaspoon pepper. Add the cauliflower pieces to …
From justataste.com
See details


GENERAL TSO CAULIFLOWER AIR FRYER RECIPE - VEGETARIAN | FLAVOR …
Web General Tso Cauliflower Air Fryer Recipe - Vegetarian | Flavor Maker Series | McCormick - YouTube Learn how to make this Chinese take-out food inspired vegetarian dish using...
From youtube.com
See details


CWB: 5 AIR FRYER VEGETABLE RECIPES FOR YOUR DORM
Web Feb 2, 2023 Air fry for 15-20 minutes, shaking the basket every eight to ten minutes. Mix all remaining ingredients. Coat the squash in the spice mix and return to the air fryer for …
From bwog.com
See details


AIR FRYER GENERAL TSO’S CHICKEN RECIPE
Web Jan 1, 2020 How To Make Air Fryer General Tso’s Chicken. In a small bowl toss the chicken with the cornstarch, salt and pepper to coat evenly. Put the chicken in the air …
From easychickenrecipes.com
See details


BAKED GENERAL TSO’S CAULIFLOWER - LIVE EAT LEARN
Web Nov 18, 2019 Cauliflower ½ head cauliflower ½ cup flour 60g 2 large eggs whisked 1 cup panko breadcrumbs 50 g ¼ tsp each salt and pepper General Tso's Sauce 1 Tbsp …
From liveeatlearn.com
See details


25 AIR-FRYER VEGETABLE RECIPES WE'RE MAKING ASAP
Web Aug 30, 2022 Air-Fryer Garlic-Rosemary Brussels Sprouts. This air-fryer Brussels sprouts recipe is my go-to side dish. It’s healthy and easy, and it doesn’t take very much time or …
From tasteofspoons.net-freaks.com
See details


AIR FRYER GENERAL TSO’S CAULIFLOWER RECIPE | YUMMLY
Web Spray cauliflower with no stick cooking spray. Air fry 10 minutes at 350°F, gently shaking basket or tossing cauliflower halfway through cooking. Repeat with remaining …
From yummly.com
See details


GENERAL TSO’S CAULIFLOWER - THE WOKS OF LIFE
Web Oct 6, 2015 General Tso’s Cauliflower: Recipe Instructions Cut the cauliflower into 1- to 2-inch florets. Mix the cornstarch, baking soda, salt, sesame oil, white pepper, water, and …
From thewoksoflife.com
See details


AIR-FRYER GENERAL TSO'S CAULIFLOWER RECIPE: HOW TO MAKE IT
Web In a large saucepan, heat canola oil over medium-high heat. Add chiles; cook and stir until fragrant, 1-2 minutes. Add white part of onions, garlic, ginger and orange zest; cook until …
From stage.tasteofhome.com
See details


VEGAN AIR FRYER 101: GENERAL TSO'S CAULIFLOWER, NASHVILLE HOT TOFU, …
Web This “recipe” is more of a guide on how to bread and air fry pretty much anything, from... People have been asking me for vegan recipes to cook in an air-fryer.
From youtube.com
See details


VEGAN AIR FRYER 101: GENERAL TSO'S CAULIFLOWER (AND TOFU), NASHVILLE ...
Web Jan 16, 2018 In a shallow dish, or pie pan, combine the ingredients. Start with the chickpea flour in the dish, and then slowly add water to incorporate. Continuously stir …
From monsonmadethis.com
See details


GENERAL TSO’S CAULIFLOWER - FIT FOODIE FINDS
Web Jan 12, 2020 Instructions. First, preheat oven to 400ºF and spray a baking sheet with nonstick cooking spray. Next, Prep cauliflower by washing and patting dry. Then, cut …
From fitfoodiefinds.com
See details


AIR-FRYER GENERAL TSO'S CAULIFLOWER RECIPE: HOW TO MAKE IT - TASTE …
Web Apr 24, 2022 Preheat air fryer to 400°. Combine flour, cornstarch, salt and baking powder. Stir in club soda just until blended (batter will be thin). Toss florets in batter; transfer to a …
From preprod.tasteofhome.com
See details


Related Search