AIR-FRYER FISH AND CHIPS
Looking for an easy air-fryer recipe? Try my simple fish and chips. The fish fillets have a fuss-free coating that's healthier than the deep-fried kind, but just as crunchy and golden. Simply seasoned, the crispy fries are perfect on the side. -Janice Mitchell, Aurora, Colorado
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- Preheat air fryer to 400°. Peel and cut potato lengthwise into 1/2-in.-thick slices; cut slices into 1/2-in.-thick sticks., In a large bowl, toss potato with oil, pepper and salt. Place potato pieces in a single layer in air-fryer basket; cook until just tender, 5-10 minutes Toss potatoes in basket to redistribute; continue to cook until lightly browned and crisp, 5-10 minutes longer. , Meanwhile, in a shallow bowl, mix flour and pepper. In another shallow bowl, whisk egg with water. In a third bowl, toss cornflakes with cheese and cayenne. Sprinkle fish with salt; dip into flour mixture to coat both sides and shake off excess. Dip in egg mixture, then in cornflake mixture, patting to help coating adhere. , Remove fries from basket; keep warm. Place fish in a single layer in air-fryer basket. Cook until fish is lightly browned and just beginning to flake easily with a fork, turning halfway through cooking, 8-10 minutes. Do not overcook. Return fries to basket to heat through. Serve immediately. If desired, serve with tartar sauce.
Nutrition Facts : Calories 304 calories, Fat 9g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 503mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
AIR FRYER FISH & CHIPS RECIPE BY TASTY
For the crispiest fish and chips around, look no further than the air fryer! Don't forget the tartar sauce and lemon wedges for serving.
Provided by Tasty
Categories Lunch
Time 1h10m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Make the chips: Add the potatoes, olive oil, salt, and pepper to a large bowl and toss until the potatoes are well coated.
- Preheat the air fryer to 400°F (200°C). Spray the basket with nonstick spray.
- Arrange the fries in the basket in a single layer, making sure they aren't touching, and cook until tender and golden brown, 12 minutes. Transfer the fries to a paper towel-lined plate and season with salt. Repeat with the remaining potatoes.
- Meanwhile, make the fish: Place the cod on a cutting board and pat dry with paper towels. Season with salt and pepper.
- Add the flour, 1 teaspoon salt, 1 teaspoon pepper, and the paprika to a shallow bowl and whisk to combine. Beat the eggs in a separate shallow bowl. Add the panko to a third shallow bowl.
- Coat the cod in the flour, shaking off any excess, then dip in the eggs, then the panko, making sure each piece is fully coated.
- After the fries are done, place a few pieces of cod in the air fryer at a time, making sure they are not touching, and cook until golden brown and cooked through, 10 minutes. Transfer the cod to a serving platter and season with salt. Repeat with the remaining cod.
- Serve the fish and chips with tartar sauce and lemon wedges.
- Enjoy!
Nutrition Facts : Calories 529 calories, Carbohydrate 73 grams, Fat 10 grams, Fiber 4 grams, Protein 33 grams, Sugar 3 grams
AIR FRYER FISH AND CHIPS
This method takes a little longer to ensure the batter adheres to the fillets, so it's best to plan in advance.
Provided by thedailygourmet
Categories Side Dish Potato Side Dish Recipes
Time 2h
Yield 2
Number Of Ingredients 11
Steps:
- Peel russet potato and cut into 12 wedges. Pour 3 cups water into a medium bowl and submerge potato wedges for 15 minutes. Drain off water and replace with fresh water. Soak wedges for 15 more minutes.
- Meanwhile, mix together flour, cornstarch, salt, garlic powder, baking soda, and baking powder in a bowl. Pour in 1/2 cup malt beer and stir to combine. If batter seems too thick, add remaining beer 1 tablespoon at a time.
- Place cod fillets on a rimmed baking sheet lined with a drip rack. Spoon 1/2 of the batter over the fillets. Place rack in freezer to allow batter to solidify, about 35 minutes. Flip fillets over and coat the remaining side with the batter. Return to freezer for an additional 35 minutes.
- Preheat the air fryer to 400 degrees F (200 degrees C) for 8 minutes.
- Cook frozen fish fillets for 15 minutes, flipping at the halfway point.
- Meanwhile, drain off water from potato wedges and blot dry with a paper towel. Toss with oil, salt, and pepper. Air fry for 15 minutes.
Nutrition Facts : Calories 465 calories, Carbohydrate 62.3 g, Cholesterol 62.3 mg, Fat 6.2 g, Fiber 3.8 g, Protein 37.5 g, SaturatedFat 1 g, Sodium 1006 mg, Sugar 1.1 g
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