AIR FRYER ZUCCHINI
Air Fryer Parmesan Zucchini-the perfect side. It's tasty. It's delicious. It's 1000% guilt-free. Here's the side-dish you won't stop eating!
Provided by Jordan
Categories Side Dish
Time 13m
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears.
- In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. Lightly spritz the zucchini spears with olive oil cooking spray and evenly dust the seasoning mixture over the zucchini. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Cook for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown.
Nutrition Facts : Calories 23 kcal, Carbohydrate 2 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 125 mg, Fiber 1 g, ServingSize 1 serving
AIR FRYER GARLIC ZUCCHINI
The thickness of the cut zucchini slices is the most important for determining cooking time and final texture. We find that cutting the zucchini into 1/2" or slightly thicker gives a great balance between browning the slices and cooking them through to be tender without being overly soft.
Provided by Diane
Categories Side Dish Vegetables
Time 20m
Number Of Ingredients 5
Steps:
- Trim the ends of the zucchini, if desired. Cut the zucchini into 1/2" thick slices (either into lengthwise slices or into coins).
- If cutting into lengthwise slices, cut to length to fit the width of your air fryer basket if needed. Lightly oil or spray the zucchini slices on both sides and then season with garlic powder, salt and pepper.
- Air Fry at 400°F for 8-14 minutes or until browned and cooked through. Round or coin cuts will cook quicker.
- Zucchini strips will cook a little longer depoending on the thickness. Once you cook your first batch, you'll know the best timing for your prefereed donenss.
Nutrition Facts : Calories 36 kcal, Carbohydrate 7 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 16 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
AIR-FRIED ZUCCHINI WEDGES
Provided by Hot Air Frying
Time 45m
Number Of Ingredients 8
Steps:
- In a bowl, mix together the crumbs, cheese and herbs, set aside.
- Wash the zucchini well; leave unpeeled. Cut in half cross wise, then cut into wedges not more than 1 cm (1/2 inch) thick.
- Spray top rotating pan of Actifry.
- Put egg white in a shallow bowl or place. Put a small amount of the crumb mixture on another plate. (Important! Only work with a small amount of crumb mixture at a time, otherwise it will all get matted and unusable.)
- Dip a zucchini wedge in the egg white to coat, then in the crumbs to coat, pressing down well. Then put in Actifry pan. Repeat till all wedges are coated. If Actifry pan has gotten full, then put the prepared wedges on a plate to wait (don't stack.) Refill the crumb mixture plate with a bit more crumb mixture as necessary. If your hands are getting globbed up, wash and dry them to start fresh.
- Spray lightly the wedges that are in the air fryer. Cook for 7 minutes; with tongs turn them over, and cook for another 7 minutes. Take all these out, put somewhere with a cover over them (such as a microwave plate cover) to keep warm, then do the second batch of wedges the same. When you're read to serve, carefully add the first batch back in, and give them all another minute or two to get piping hot.
- Makes enough for 4 as a generous side dish.
- Serve each serving hot with its own allotment of dipping sauce made from 2 tbsp fat free Greek yoghurt mixed with 1 tbsp low-fat Blue cheese or ranch dressing (any plain fat-free yoghurt will do, but Greek makes the dip thicker.) Sriracha sauce is also good with these.
Nutrition Facts : Calories 76 kcal, Protein 6.2 g, Fat 1.7 g, ServingSize 1 serving
ZUCCHINI WEDGES RECIPE BY TASTY
Here's what you need: large zucchinis, eggs, italian breadcrumb, red pepper flakes, salt, pepper
Provided by Hannah Williams
Categories Snacks
Yield 3 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F (180°C).
- Slice the ends off of each zucchini, then slice them in half and into wedges.
- In a bowl, mix breadcrumbs, red pepper flakes, and salt.
- Dip each wedge into egg mixture, then breadcrumb mixture.
- Place on a baking sheet, skin side down.
- Bake 15-20 minutes.
- Enjoy!
Nutrition Facts : Calories 597 calories, Carbohydrate 98 grams, Fat 11 grams, Fiber 8 grams, Protein 24 grams, Sugar 12 grams
AIR FRYER POTATO WEDGES
Perfectly crisp and seasoned potato wedges straight out of your air fryer. It doesn't get any easier than this!
Provided by Soup Loving Nicole
Categories Side Dish Potato Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C).
- Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper and mix well to combine.
- Place 8 wedges in the basket of the air fryer and cook for 10 minutes.
- Flip wedges with tongs and cook for an additional 5 minutes. Repeat with remaining 8 wedges.
Nutrition Facts : Calories 128.9 calories, Carbohydrate 19 g, Fat 5.3 g, Fiber 2.6 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 230.2 mg, Sugar 0.9 g
AIR FRYER ZUCCHINI PARMESAN
This simple side dish comes together in a flash and pairs perfectly with any grilled meat. A great way to use up the abundance from your garden.
Provided by Soup Loving Nicole
Categories Zucchini Side Dishes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Whisk olive oil, Italian seasoning, salt, and pepper together in a large bowl. Add zucchini rounds and toss to coat.
- Place zucchini in the basket of the air fryer in one layer and cook for 5 minutes. Flip zucchini over, sprinkle Parmesan cheese over the top, and cook until cheese is melted and starting to brown, about 5 more minutes.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 3.2 g, Cholesterol 4.4 mg, Fat 4 g, Fiber 1.1 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 206.3 mg
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