Ahi Tuna Fish Soup Recipes

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TUNA SOUP



Tuna Soup image

Tuna soup also known as tuna chowder is an easy inexpensive gluten free lunch or dinner.

Provided by Lynn Walls

Categories     Soup

Time 30m

Number Of Ingredients 12

2 tablespoons oil
1 tablespoon butter
1 small or 1/2 a large onion, chopped
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon pepper
1 - 14.5 ounce can chicken broth
2 or 3 potatoes, peeled and diced
1 cup milk
1/2 cup half and half ( or you can use milk but it will be richer with half and half )
2 - 5 ounce cans tuna, drained
1 cup frozen corn

Steps:

  • Heat oil and butter in a pot.
  • Add onion and cook over medium low heat until onion is tender and lightly browned.
  • Add garlic and cook for 1 minute.
  • Add salt, pepper, broth, and potatoes.
  • Bring to a light boil.
  • Cook, stirring often until potatoes are tender. About 12 minutes.
  • Once potatoes are tender stir in milk, half and half, tuna, and corn.
  • Reduce heat to low and cook for 5 minutes or until corn is tender and soup is completely heated
  • Serve and enjoy!

Nutrition Facts : Calories 333 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 25 milligrams cholesterol, Fat 15 grams fat, Fiber 4 grams fiber, Protein 9 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 1033 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

AHI TUNA



Ahi Tuna image

Provided by Food Network

Categories     main-dish

Time 1h6m

Yield 4 servings

Number Of Ingredients 6

2 slabs ahi tuna
1/2 cup soy sauce
1/2 cup olive oil
Worcestershire sauce, to taste
1 tablespoon minced ginger
1 tablespoon minced garlic

Steps:

  • Preheat grill.
  • Place tuna in a glass bowl. Combine rest of ingredients and pour over the tuna. Marinate tuna for at least 1 hour.
  • Place directly on hot grill for 1 minute or until desired doneness.

TUNA CHOWDER (FRESH AND FAST)



Tuna Chowder (Fresh and Fast) image

This recipe came from the National Fisheries Institute--it is a favorite among them. My family loves it too.

Provided by southern chef in lo

Categories     Chowders

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb yellowfin tuna steak, skinned and cubed
1 (10 3/4 ounce) can chicken broth
1 cup water
1 cup diced potato
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
1/2 cup frozen corn
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/2 cup low-fat milk
1 tablespoon chopped parsley

Steps:

  • Mix broth with 1 cup of water in saucepan. add potatoes and bring to a boil over high heat; reduce heat to low, cover and simmer 10 to 15 minutes or until potatoes are fork tender.
  • Remove the cooked potatoes from broth, reserving the liquid. Puree cooked potatoes with 1/4 cup of broth. Add tuna, vegetables, seasonings, and pureed potatoes. Cover and heat to simmer for 8 to 10 minutes, until the fish flakes easily when tested with a fork.
  • Stir in the milk; heat to serving temperature (do NOT boil). Sprinkle with parsley just before serving.

Nutrition Facts : Calories 214.1, Fat 1.6, SaturatedFat 0.6, Cholesterol 45.8, Sodium 342.6, Carbohydrate 16.6, Fiber 2.4, Sugar 4, Protein 32.3

AHI TUNA WITH VEGETABLE STIR-FRY



Ahi Tuna With Vegetable Stir-Fry image

I've had this recipe at the Canoe House Restaurant and it is wonderful. Here's a little bit about the dish and the restaurant. At the Mauna Lani Bay Hotel on Hawaii's Kohala coast, CanoeHouse chef Pat Saito uses ono steaks (a type of mackerel) for this dish. Ahi tuna, which is easier to find, makes a good substitute. Saito serves the fish with wasabi-laced mashed potatoes.

Provided by lazyme

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

5 1/2 tablespoons sesame oil
4 cups green cabbage (about 8 ounces)
3 ounces fresh shiitake mushrooms, stemmed, caps sliced
1 baby bok choy, very thinly sliced (about 3 ounces)
1 large carrot, cut into matchstick-size strips (about 3 ounces)
4 green onions, thinly sliced
6 tablespoons oyster sauce
3 1/2 tablespoons reduced sodium soy sauce
3/4 cup chicken stock or 3/4 cup canned low sodium chicken broth
1/4 cup butter, 1/2 stick
3 tablespoons rice vinegar
36 ounces ahi tuna steaks, each about 3/4 inch thick
sesame seeds, black and white (optional)

Steps:

  • Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
  • Add cabbage, mushrooms, bok choy, carrot and green onions and stir-fry until vegetables are crisp-tender, about 3 minutes.
  • Add 3 tablespoons oyster sauce and 3 tablespoons soy sauce; stir 1 minute to blend flavors.
  • Season to taste with salt and pepper.
  • Transfer vegetable mixture to medium bowl.
  • To same skillet (do not clean) add the broth, 1/2 tablespoon oil, remaining 3 tablespoons oyster sauce, remaining 1/2 tablespoon soy sauce, butter and vinegar.
  • Boil until sauce thickens, whisking occasionally, about 3 minutes.
  • Season with salt and pepper.
  • Keep warm.
  • Sprinkle tuna with salt and pepper.
  • Heat remaining 3 tablespoons oil in another large skillet over high heat.
  • Add 3 tuna steaks and cook to desired doneness, about 2 minutes per side for medium-rare.
  • Transfer to small baking sheet.
  • Repeat with remaining tuna.
  • Divide vegetables among 6 plates.
  • Top with tuna.
  • Ladle sauce around tuna.
  • Sprinkle with sesame seeds, if desired.

Nutrition Facts : Calories 476.3, Fat 29, SaturatedFat 8.9, Cholesterol 85.8, Sodium 1002.9, Carbohydrate 10.6, Fiber 2.3, Sugar 3.6, Protein 42.4

AHI POKE BASIC



Ahi Poke Basic image

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories     Appetizers and Snacks     Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

Steps:

  • In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

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