Adai Dosa Gluten Free Indian Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ADAI RECIPE | ADAI DOSA



Adai Recipe | Adai Dosa image

Adai also known as adai dosa is a popular lentil crepe from Tamil cuisine. Made with different kinds of lentils, rice and spices these make for a healthy breakfast or meal.

Provided by Swasthi

Categories     Breakfast

Time 28m

Number Of Ingredients 14

¾ cup rice ((idly rice or short grain parboiled rice like sona masuri or ponni))
¼ cup chana dal ((split skinned bengal gram))
¼ cup toor dal ((split skinned pigeon peas))
2 tablespoons moong dal ((split skinned green gram))
2 tablespoons urad dal ((split skinned black gram))
¾ to 1 inch ginger
4 to 5 red chilies ((l use less spicy variety, adjust to taste))
¾ to 1 teaspoon cumin seeds
⅛ teaspoon Hing ((asafoetida))
½ teaspoon salt ((adjust to taste))
Water (as required to make batter)
2 tablespoons Oil (or ghee as needed)
1 small onion (finely chopped)
2 tablespoons coriander leaves (finely chopped)

Steps:

  • Add all the lentils - chana, toor, urad and moong dal to a large bowl. Wash them very well a few times.
  • Next add red chilies to the rice. Pour enough water and soak them for 2 to 4 hours. You can also leave them overnight for 8 hours.
  • Add rice to another large bowl and rinse a few times. You can soak it for 2 to 4 hours to overnight.
  • When you are ready to grind the batter, drain the water and rinse them well.
  • Add rice and red chilies to a blender jar along with ¼ cup fresh water. Blend to a slightly coarse paste or thick batter, adding more water as required. Batter has to be thick. Transfer this to a bowl.
  • Add dal, cumin and ginger to the jar. Also ¼ cup water and blend to a slightly coarse thick batter, adding more water if required.
  • Mix this with the rice batter. The batter has to be thick yet of spreading consistency. Allow to rest for 2 to 4 hours. You can also skip resting.
  • Heat a pan. Add few drops of oil and smear it all over the pan with a kitchen tissue. Heat the pan well on a medium heat.
  • While the pan heats, add chopped onions, salt, hing, coriander leaves to the batter. Mix everything well. Taste test and adjust salt.
  • If you prefer to make thick adai, the consistency of the batter must be thick but of spreading consistency.
  • If you prefer thin adai, then add more water as needed. Mix well to bring the consistency to a slightly less thick batter, not runny. The batter must be easily spreadable on the pan.
  • Regulate the flame to medium. Make sure the pan is hot.
  • Pour one ladle of batter and spread it quickly like a dosa. Spread it to thick or thin adai as per your liking.
  • Add ½ tsp oil or ghee across the edges. Cook on a medium heat.
  • When it gets cooked on one side, the edges loosen from the pan slightly. Turn it and cook on the other side as well. Make sure it is cooked on both the sides until crisp.
  • To make the next adai be sure to heat the pan well. It should be hot but not smoking hot.
  • Serve adai dosa with coconut chutney or any other chutney.

Nutrition Facts : Calories 163 kcal, Carbohydrate 25 g, Protein 6 g, Fat 3 g, Sodium 148 mg, Fiber 5 g, ServingSize 1 serving

ADA (ADAI)



Ada (Adai) image

Ada is a type of dosa (crepe) usually served at breakfast. It is made with a mixture of lentils and rice, and is quite filling. It is typically eaten with podi (south Indian spicy chutney powder) and mango pickle (avakkai). Since the batter is made with raw lentils, it gets fermented easily. It will keep in the refrigerator for 1 or 2 days maximum.

Provided by SUSMITA

Categories     Bread     Quick Bread Recipes

Time 8h50m

Yield 15

Number Of Ingredients 9

1 cup split Bengal gram (chana dal)
1 cup skinned split black lentils (urad dal)
½ cup split yellow lentils (moong dal)
1 cup rice
salt to taste
2 dried red chile peppers, or to taste
water, as needed
2 tablespoons cumin seeds
2 tablespoons cooking oil

Steps:

  • Place the chana dal, urad dal, moong dal, and rice into a large bowl and cover with several inches of cool water; allow to soak 8 hours to overnight.
  • Grind the soaked dal and rice with the salt and red chile peppers into a paste using a mortar and pestle. Add enough water to the mixture to make a batter just thin enough to spread. Stir the cumin seeds into the batter.
  • Heat a griddle (or a tawa) over medium heat. Gently grease the griddle with oil on the edges and the middle. Ladle the batter on the tawa and spread into a thin circle using the back of the ladle or a large spoon. Cook for a few minutes and flip over to the other side. Cook a few more minutes, transfer to a plate, and serve immediately. Adas are best eaten hot off the griddle.

Nutrition Facts : Calories 177.4 calories, Carbohydrate 29.9 g, Fat 2.5 g, Fiber 5.6 g, Protein 9.1 g, SaturatedFat 0.4 g, Sodium 9.9 mg, Sugar 1.2 g

More about "adai dosa gluten free indian pancakes recipes"

ADAI RECIPE | HOW TO MAKE ADAI DOSA - DASSANA'S …
adai-recipe-how-to-make-adai-dosa-dassanas image
Web Nov 20, 2022 Expert Tips Recipe Card What is Adai Call them crepes or pancakes, Adai is made from ground rice and lentils batter that is …
From vegrecipesofindia.com
5/5 (19)
Total Time 2 hrs 40 mins
Category Breakfast, Main Course, Snacks
Calories 298 per serving
See details


ADAI : SAVOURY LENTIL PANCAKES – VEGAN & GLUTEN …
adai-savoury-lentil-pancakes-vegan-gluten image
Web Oct 15, 2015 Course Breakfast Cuisine south indian Servings 8 serving Ingredients 1/4 cup Toor Dal 1/4 cup Dal Udad 1/4 cup Chana Dal 1/4 …
From saffrontrail.com
Cuisine South Indian
Category Breakfast
Servings 8
Total Time 30 mins
See details


ADAI RECIPE | ADAI DOSA RECIPE | HOW TO MAKE ADAI DOSAI
adai-recipe-adai-dosa-recipe-how-to-make-adai-dosai image
Web Feb 21, 2019 traditionally adai recipe is served with coconut and vegetable stew i.e avial. and perhaps it is one of the classical combo for …
From hebbarskitchen.com
Ratings 330
Servings 6
Cuisine Tamil Nadu
Category Dosa
See details


MULTIGRAIN PANCAKES OR ADAI DOSA RECIPE - MY LITTLE …
multigrain-pancakes-or-adai-dosa-recipe-my-little image
Web Sep 29, 2015 Method. 1. Soak all the dals and rice in water for 2 hours. Rinse well and grind the dal and rice together to the consistency of dosa batter and let it rest for 2 hours. 2. Add the onions, coriander leaves, salt …
From mylittlemoppet.com
See details


CRISPY ADAI DOSA RECIPE - HOW TO MAKE ADAI DOSA
Web Mar 15, 2023 Soak the lentils and rice: Soak the lentils and rice for at least 4-5 hours or overnight. This will help to soften them and make them easier to blend.
From beextravegant.com
See details


ADAI DOSA RECIPE – LOW CARB HIGH PROTEIN INDIAN RECIPE
Web Apr 4, 2020 Apr 4, 2020· Adai(Thick) dosa recipe or lentil pancakes is a high protein low carb recipe. These vegan lentil pancakes are easy to make it on the same day. Adai …
From instantpotindianmom.com
See details


INDIAN PANCAKE RECIPES, EGGLESS PANCAKE RECIPES - TARLA DALAL
Web May 19, 2023 While Dosa is the all-time favourite in Tamil Nadu, Adai is a popular dish in Kerala cuisine, and in Karnataka cuisine you can enjoy the classic Tousali, a pancake …
From tarladalal.com
See details


ADAI DOSA / HEALTHY ADAI RECIPE - EASY INDIAN COOKBOOK
Web Sep 2, 2022 Chana dal (split yellow peas or Bengal gram), urad dal (black gram), toor dal (pigeon pea), and moong dal (petite yellow lentils) are soaked in equal proportions along …
From easyindiancookbook.com
See details


NO RICE WHOLEGRAIN QUINOA ADAI RECIPE | GLUTEN FREE,VEGAN …
Web Oct 10, 2020 Adai for a South Indian is a protein packed Crepe (thick dosa it can be called), can be made easily and requires little or no fermentation. I make Adai very often …
From sizzlingtastebuds.com
See details


KADAMBA DOSAI | INSTANT BREAKFAST RECIPES | GLUTEN FREE, VEGAN
Web Nov 15, 2021 After 30 mins, heat the tava (skillet) to medium heat, whisk the batter once more. Check for salt and spice. Take a ladle of two of the batter and spread it slightly …
From sizzlingtastebuds.com
See details


ADAI DOSA (GLUTEN-FREE INDIAN PANCAKES) - EASY COOK FIND
Web Add onion, pepper flakes, curry leaves, asafoetida powder, and salt. Slowly add water and stir until smooth. Let sit in a warm place until is starts to ferment, at least 45 minutes, but …
From easycookfind.com
See details


ADAI RECIPE, SOUTH INDIAN LENTILS DOSA ( PANCAKES ) - THE …
Web Jul 19, 2018 Individually, Channa dal & toor dal - 1 : ¼ Parboiled rice & raw rice - 1 : 1 The above mentioned ratio will give you a perfectly crispy edged adai with a thick soft centre. …
From themagicsaucepan.com
See details


ADAI DOSA RECIPE | HOW TO PREPARE ADAI DOSA - SOUTH INDIAN …
Web Aug 27, 2021 Ingredients Servings Ingredients 1 cup Toor Dal, Gram Dal & Moong Dal 1- 1 1⁄ 2 cup Rice (Uncooked) 5-6 Red Chillies Salt (to taste) 1 pinch Asafoetida Powder 1 …
From southindianrecipes.in
See details


WHICH DOSA TYPES ARE GLUTEN FREE? - THE GLUTEN GUIDE
Web Jun 22, 2022 Organic Black Split Urad Dal Split Chana Dal Poha (Flattened Rice) Ghee Fenugreek Seeds (Methi) Gluten Free Hing (Asafoetida) Gluten Free Dosa Types
From gluten.guide
See details


KARA ADAI RECIPE – COOKILICIOUS
Web Sep 6, 2022 Rinse and then soak rice (brown/white) for 3 hours in a vessel. Soak tur dal and chana dal in another vessel for 3 hours. Drain the water and transfer the rice to a …
From cookilicious.com
See details


BLACK RICE DOSA | KAVUNI ARISI ADAI - SIZZLING TASTEBUDS
Web Sep 3, 2018 Classic Adai Dosa; Let’s get to the recipe now. This is again a fermented Adai (thick Dosa). Black Rice Adai ~ Kavuni Arisi Adai ~ #26daysofDosa ~ Vegan and …
From sizzlingtastebuds.com
See details


ADAI RECIPE - HIGH PROTEIN LENTIL CREPES - ARCHANA'S KITCHEN
Web Watch Video 8487 ratings. Adai is a traditional South Indian breakfast pancake recipe made with the combination of different lentils and rice. Adai is most often served as a …
From archanaskitchen.com
See details


ADAI DOSA | SOUTH INDIAN MIXED LENTILS DOSA – MASALACHILLI
Web Jul 3, 2019 Remove the ground lentil mixture into a bowl. Next, in the same mixer grinder jar, grind the soaked rice with some water. Add the rice batter to the ground lentils. Mix …
From masalachilli.com
See details


ADAI/ RICE AND MIXED LENTIL CREPE/PANCAKE: VEGAN - ZESTY SOUTH …
Web Jan 28, 2011 While intently studying the south Indian recipes, I was amazed to find out that the south Indian breakfast menus includes several gluten free dishes like Dosa …
From zestysouthindiankitchen.com
See details


CRISPY ADAI DOSA RECIPE – MIXED LENTIL DOSA - MASALAKORB
Web Jun 16, 2021 Making Adai Dosa: Heat a griddle or a non stick tawa and pour a ladle of batter and spread it thick in circular motion. Drizzle a tsp of oil around the adai. Drizzle a …
From masalakorb.com
See details


Related Search