Abs Diet Chili Con Turkey Recipes

CHILI CON TURKEY (ABS DIET)

Chili Con Turkey (Abs Diet) image

not set

Provided by Uscpooky

Categories Main Dish

Time 15h

Yield 4

Number Of Ingredients 8

Ingredients

1 pound Ground turkey
1 can (14 oz) Mexican-style diced tomatoes w/chiles
1 can (15 oz) Black beans rinsed & drained
1 can (14 oz) Whole-kernel sweet corn drained
1 tablespoon Ground flaxseed
1/4 cup Water
1 cup Cooked brown rice
1 Packet Chili seasoning mix

Steps:

1. In a large nonstick skillet over medium-high heat, brown the turkey. 2. Add everything else but the rice and cook over low heat for 10 minutes. 3. Serve over the rice. Per serving: 407 calories, 30 g protein, 52 g carbs, 11 g fat (3 g saturated), 1,578 mg sodium, 9 g fiber

Nutrition Facts : Calories 209 calories, Fat 4.7559916945657 g, Carbohydrate 12.7583999998149 g, Cholesterol 73.708760125 mg, Fiber 1.59412495612123 g, Protein 27.0473897374777 g, SaturatedFat 1.25431750366909 g, ServingSize 1 1 Serving (180g), Sodium 1224.17866571601 mg, Sugar 11.1642750436937 g, TransFat 0.625704784700543 g

ABS DIET CHILI CON TURKEY

Abs Diet Chili Con Turkey image

Make and share this Abs Diet Chili Con Turkey recipe from Food.com.

Provided by Sherman Clan Momma

Categories Poultry

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 teaspoons ground flax seeds
1 lb ground turkey
1 cup brown rice
16 ounces black beans, drained & rinsed
14 ounces sweet whole kernel corn, drained
14 ounces Mexican-style stewed tomatoes
1 1/2 ounces chili seasoning mix
4 tablespoons water

Steps:

In a large nonstick skillet over medium high heat, brown the turkey. Add everything else except the rice and cook over low heat for 10 minutes. Serve over rice.

CHILI CON TURKEY

Chili Con Turkey image

Make and share this Chili Con Turkey recipe from Food.com.

Provided by rich.s.loomis

Categories Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb ground turkey
1 (14 ounce) can Mexican-style tomatoes
1 (15 ounce) can black beans, rinsed and drained
1 (14 ounce) can whole-kernel sweet corn, drained
1 (1 1/2 ounce) package dried chili seasoning mix
1 tablespoon ground flax seed
1/4 cup water
1 cup cooked rice

Steps:

In a large nonstick skillet over medium-high heat, brown the turkey.
Add everything else but the rice, and cook over low heat for 10 minutes. Serve over rice.
Makes 4 servings. Calories per serving: 407; Protein: 30 g; Carbs: 52 g; Fat: 11 g; Saturated fat: 3 g; Sodium: 1,578 mg; Fiber: 9 g.

Nutrition Facts : Calories 483.7, Fat 12.4, SaturatedFat 3, Cholesterol 89.6, Sodium 521.5, Carbohydrate 61.7, Fiber 12.8, Sugar 3.2, Protein 34.7

THREE AMIGOS CHILI

Three Amigos Chili image

This is a recipe given to me from a friend, that came out of "The Abs Diet, Eat Right Every Time Guide." It is a "One-Pot Dish." And it says "Powerfoods: 5"...whatever that means. shrug I don't use the jalapeno tomatoes it calls for, since we don't like spicey. I just use regular tomatoes. Super easy and super yum!

Provided by Tinamama

Categories One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
1 small onion, diced
1 lb ground turkey breast
1 (14 1/2 ounce) can diced tomatoes with jalapenos
1 (10 1/2 ounce) can garbanzo beans, drained
1 (10 1/2 ounce) can black beans, drained
1 (10 1/2 ounce) can kidney beans, drained
1 (14 ounce) can low sodium chicken broth
1/4 teaspoon salt
1/4 teaspoon cumin
1/8 teaspoon cinnamon
hot sauce

Steps:

Heat oil on medium-low. Add onion and saute until soft (about 3-5min). Add turkey and brown (about 5min). Add tomatoes with juice, beans, broth, and spices. Stir and bring to a boil, then reduce heat and simmer 20min.

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