Aarsis Ultimate Pea Pulao Recipes

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PEA PULAO



Pea Pulao image

While searching for a recipe I recall from years ago, I came across this recipe on the about.com site and thought it was worth a try. It's part of their Indian Cuisine article, and the introduction stated that this dish is also known as Yellow Rice. It's quite different than the only other recipe of the same title currently posted to the site.

Provided by Northwestgal

Categories     Long Grain Rice

Time 1h

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons ghee (vegetable, sunflower or canola oil can be used)
1 large onion, finely chopped
1 cup fresh green peas
1 cup basmati rice
3 cups water
1/2 teaspoon turmeric powder
1/2 teaspoon salt (or to suit)
1/2 cup warm water

Steps:

  • Wash the Basmati rice well in running water and keep aside to soak for 30 minutes. After 30 minutes, place rice in a fine sieve to allow excess water to drain.
  • Heat the oil in a deep heavy-bottomed pan. When it is hot, add the onions and cook until soft.
  • Add the peas and stir well. Add the rice and fry for 2 minutes.
  • Add the 3 cups of water, turmeric and salt to the rice mixture, and set it up to boil over a medium flame.
  • Once the water comes to a boil, reduce the flame to a simmer and cover the pan. Cook until the water seems to have almost disappeared (tiny holes will form on the surface of the rice).
  • Pour the 1/2 cup of warm water over the top of the rice, and cover the pan again. Simmer for another 5-7 minutes, and then turn off the fire.
  • Allow the rice to sit for 10 minutes and serve hot.

Nutrition Facts : Calories 545, Fat 15.8, SaturatedFat 8.6, Cholesterol 32.8, Sodium 607.4, Carbohydrate 89.3, Fiber 8.3, Sugar 8.1, Protein 12.2

AARSI'S ULTIMATE TOFU CURRY



Aarsi's Ultimate Tofu Curry image

There are days when all one needs is a low fat yummy curry. Easy to make, is healthy, looks exotic and satisfies taste buds craving an Indian meal.

Provided by Aarsis Kitchen

Categories     One Dish Meal

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb medium firm tofu (Cubed)
2 green chili peppers
1 tablespoon garam masala
2 tablespoons coriander powder
1 teaspoon red chili powder
1 teaspoon turmeric
asafoetida powder
salt (according to taste)
olive oil
14 ounces diced tomatoes
2 cups green peas
4 bay leaves
1 large red onion (Finely Diced)
2 cups tap water

Steps:

  • 1) Start by adding olive oil in the pressure cooker. Add the green chili, bay leaves, onions, asafetida (one pinch), turmeric and salt. Cook until onions are translucent.
  • 2) Add the tomatoes, coriander powder, garam masala, and red chili powder. Mix well.
  • 3) Place a lid and let this mixture cook for at least eight to ten minutes or until it renders oils on its sides.
  • 4) Remove the lid and add water. Place the lid back and bring this mixture to a boil.
  • 5) Remove the lid and add peas and cubed tofu. Mix gently and place the pressure cooker lid with the whistle on. Cook to one whistle on medium heat.
  • 6) Remove from heat and stand by for half hour.
  • 7) Open and serve the prepared Tofu Curry with Rice or Naan.

Nutrition Facts : Calories 183.1, Fat 5.5, SaturatedFat 0.8, Sodium 35.4, Carbohydrate 23.1, Fiber 6.6, Sugar 9.6, Protein 14.1

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