7 Cans Taco Soup Recipes

7 CAN TACO SOUP RECIPE

7 Can Taco Soup Recipe image

This 7 Can Taco Soup is based on a Weight Watchers taco soup recipe. It can be turned into recipes for slow cooker taco soup or a keto taco soup.

Provided by Anne-Marie Nichols

Categories Soups

Time 1h

Number Of Ingredients 10

Ingredients

1 pound lean ground meat
1 large onion, diced
1 10-ounce can RO*TEL Diced Tomatoes & Green Chilies (do not drain)
1 16-ounce can tomato sauce
1 15-ounce can pumpkin puree (not pumpkin pie mix)
1 15-ounce can corn (drained)
1 15-ounce can green beans (drained)
2 16-ounce cans beans, rinsed
1 packet or 1/3 cup taco seasoning mix
1 1/2 cups water

Steps:

Brown ground meat with one large diced onion in a large stew pot.
Add the rest of the ingredients. Heat to boiling. Lower heat and simmer for 30 minutes. Serve.

Nutrition Facts : Calories 381 calories, Carbohydrate 50 grams carbohydrates, Cholesterol 50 milligrams cholesterol, Fat 12 grams fat, Fiber 12 grams fiber, Protein 25 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1293 milligrams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

EASY TACO SOUP WITH GROUND BEEF

Easy Taco Soup with Ground Beef image

A few pantry canned ingredients add big flavor to this weeknight taco soup. Tomato sauce adds body, but jarred salsa will do in a pinch.

Provided by thehungryscientist

Categories Taco Soup

Time 45m

Yield 4

Number Of Ingredients 16

Ingredients

1 pound 93% lean ground beef
1 cup chopped onion
4 cloves garlic, minced
2 (15 ounce) cans petite diced tomatoes, undrained
1 (15 ounce) can whole kernel corn, well drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can beef broth
1 (4 ounce) can diced green chile peppers, undrained
1 tablespoon chili powder
1 teaspoon ground cumin
½ cup shredded Cheddar cheese
¼ cup sour cream
coarsely crushed tortilla chips
fresh jalapeno slices
cracked black pepper

Steps:

Add beef, onion, and garlic to a 4- to 6-quart Dutch oven. Cook over medium heat, stirring and breaking up lumps, until meat is browned and onion is tender, 5 to 7 minutes.
Stir in diced tomatoes, corn, beans, tomato sauce, beef broth, green chiles, chili powder, and cumin. Bring to a boil; reduce heat to low. Simmer, covered, about 20 minutes.
Serve soup topped with Cheddar cheese, sour cream, crushed chips, jalapeño slices, and/or black pepper.

Nutrition Facts : Calories 651.1 calories, Carbohydrate 50.9 g, Cholesterol 109.6 mg, Fat 34.3 g, Fiber 11.2 g, Protein 36.8 g, SaturatedFat 15.4 g, Sodium 2302.8 mg

7 CANS TACO SOUP

7 Cans Taco Soup image

You can add or subtract any item you want and great over rice!

Provided by Tanesha Woods @IloveGRITS

Categories Beef Soups

Number Of Ingredients 12

Ingredients

1 pound(s) ground beef or ground turkey
1 - large onion
1 - kidney beans, canned, undrained
1 can(s) refried beans
1 can(s) chilli beans or pinto beans, undrained
1 can(s) whole corn, undrained
1 can(s) tomatoe sauce
1 can(s) chopped tomatoes, undrained
1 1/2 cup(s) water
1 can(s) chopped green chilies or rotel
1 package(s) taco seasoning mix
1 package(s) ranch style dressing mix

Steps:

First cook meat and until browned,drain.
Then combine meat and onions with other ingredients in a large pot.
Finally bring mixture to a boil, then reduce heat and simmer for 15 mins.

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