3 Ingredient Simple Flank Steak Marinade Recipes

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MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

3 INGREDIENT SIMPLE FLANK STEAK MARINADE



3 Ingredient Simple Flank Steak Marinade image

Soy sauce, powdered ginger and garlic. Nice and easy for those days you want it easy. Marinate at least one hour and then broil. You can always add Dijon or honey to this if you like or for another variation add to the recipe: 1 cup red wine and another 1 1/2 tsp. ginger and 1/2 cup sugar (or sugar substitute) and a dash of ground pepper.

Provided by Oolala

Categories     Steak

Time 2m

Yield 3/4 cup

Number Of Ingredients 3

1/2 cup soy sauce
1/4 teaspoon powdered ginger
1 garlic clove, crushed

Steps:

  • Combine ingredients.
  • Pour over a flank steak and marinate at least for one hour. Turn the meat several times in the marinade.
  • Remove from marinade when ready to cook.
  • Broil in the oven about 7 minutes per side.

Nutrition Facts : Calories 123.2, Fat 0.2, Sodium 10726, Carbohydrate 12.4, Fiber 1.7, Sugar 3.3, Protein 20.5

MARINATED SIRLOIN STEAK



Marinated Sirloin Steak image

Provided by Food Network

Categories     main-dish

Number Of Ingredients 7

beef sirloin steak, boneless, about 1 pound
1 cup lemon-lime soda
3/4 cup olive oil
3/4 cup soy sauce
1/4 cup lemon juice
1 teaspoon garlic powder
1 teaspoon horseradish

Steps:

  • In a large resealable bag, combine lemon-lime soda, olive oil, soy sauce, lemon juice, garlic powder, and horseradish. Add steak and turn to coat. Seal and refrigerate for 8 hours or overnight.
  • Drain and discard marinade. Grill steaks, covered, over medium heat for 4-6 minutes on each side.

FLANK STEAK MARINADE



Flank Steak Marinade image

This flank steak recipe has been in our family for years. Quick, simple marinade to make that will keep your guests coming for more.

Provided by Chef Ron

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 8h25m

Yield 6

Number Of Ingredients 12

1 (1 1/2-pound) flank steak, fat trimmed
¾ cup olive oil
½ cup light brown sugar
½ cup dry red wine
¼ cup soy sauce
3 tablespoons onion powder
3 tablespoons honey
3 whole green onions, coarsely chopped
4 cloves garlic
2 tablespoons garlic vinegar
1 ½ teaspoons ground ginger
1 ½ teaspoons garlic powder

Steps:

  • Score the flank steak by making shallow crisscross cuts on both sides.
  • Place the olive oil, light brown sugar, red wine, soy sauce, onion powder, honey, green onions, garlic cloves, garlic vinegar, ground ginger, and garlic powder in a blender. Puree until smooth; pour mixture into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator overnight.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Allow the flank steak to rest at room temperature for 20 minutes. Remove the steak from the marinade, and shake off excess. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside.
  • Grill the steak on the preheated grill until it starts to firm, and is reddish-pink and juicy in the center, about 7 minutes per side, basting often with the sterilized marinade. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts : Calories 481.7 calories, Carbohydrate 32.6 g, Cholesterol 24.9 mg, Fat 31.6 g, Fiber 0.7 g, Protein 14.9 g, SaturatedFat 5.6 g, Sodium 637.7 mg, Sugar 28.2 g

EASY FLANK STEAK MARINADE



Easy Flank Steak Marinade image

Make and share this Easy Flank Steak Marinade recipe from Food.com.

Provided by LorenLou

Categories     Meat

Time 4h10m

Yield 6 serving(s)

Number Of Ingredients 7

1/4 cup soy sauce
3 tablespoons honey
2 tablespoons vinegar
1 1/2 teaspoons garlic powder
1 1/2 teaspoons ginger
3/4 cup canola oil
1 medium onion, very finely chopped

Steps:

  • Combine all ingredients, and pour over flank steak.
  • You can place either in casserole dish, or ziploc bag.
  • Marinate in refrigerator for at least 4 hours.
  • Cook the steak over a hot grill, approximately 5 minutes per side.

Nutrition Facts : Calories 292.5, Fat 27.3, SaturatedFat 1.9, Sodium 671.7, Carbohydrate 12, Fiber 0.5, Sugar 9.8, Protein 1.6

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