3 Ingredient Protein Mug Cake Recipes

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3 INGREDIENT PROTEIN MUG CAKE: MICROWAVE READY

Web Instructions: Beat 1 large egg until it forms a liquid consistency. Mash or puree the banana until there are no remaining lumps.
From humblerootspr.com

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THE BEST 3 INGREDIENT PROTEIN POWDER MUG CAKE - DRINK WHOLESOME

Web This 3 ingredient protein powder cake is a guilt-free way to satisfy your sweet tooth. It is delicious, packed with protein, and does not require added sugar. Plus, it can be made in a single bowl, which means easy clean-up. My only advice is to use a deep mug so that the cake does not overflow while cooking. I used chocolate egg white protein ...
From drinkwholesome.com

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3 INGREDIENT PROTEIN MUG CAKE (NO EGG) - FOODIE RESULTS

Web Jan 5, 2023 Macro Breakdown & Calories Calories: 175 Carbohydrates: 15 g Protein: 27 g Fat: 1 g 3 Ingredient Protein Mug Cake (No Egg) Ingredients Protein Powder The secret weapon in this mug cake? Protein powder! It ramps up the protein content, aiding in workout recovery, meal satiety, and muscle-building.
From foodieresults.com

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VEGAN PROTEIN MUG CAKE - SIMPLE, EASY AND GLUTEN FREE - BITES …

Web May 15, 2021 Instructions. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Stir well ensuring no lumps. Add the nut butter to the batter and mix well. Add the chocolate chips and stir to incorporate. Microwave for 1:30 seconds.
From bitesofwellness.com

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3 INGREDIENT CHOCOLATE PROTEIN MUG CAKE - ONE CLEVER CHEF

Web Apr 7, 2019 Oven Option Preheat oven to 350F. Mix all of the selected ingredients in a large mixing bowl. Pour the cake batter into a large oven-safe mug or large... Bake for 20-25 minutes or until desired consistency. You can check the consistency of the cake by inserting a toothpick in the center.
From onecleverchef.com

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3 INGREDIENT MUG CAKE (1 MINUTE CAKE) - RICH AND DELISH

Web Aug 10, 2023 Instructions Into a microwave safe tall large mug, add the egg, flour, and Nutella. Use a fork to mix the batter well until you get a smooth batter. Place the mug in the microwave and microwave for 1 minute and 20 seconds. If the middle is raw, microwave for an additional 10 to 20 seconds until the cake is done.
From richanddelish.com

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CHOCOLATE PROTEIN MUG CAKE | A TASTE OF MADNESS

Web Oct 30, 2023 3 Ingredient Chocolate Protein Mug Cake recipe. Made with protein powder & Kodiak Cakes Flapjack Mix, it’s a great last minute treat. Knowing how to make mug cakes is dangerous.
From atasteofmadness.com

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EASY PROTEIN MUG CAKE RECIPE - THE PROTEIN CHEF

Web Think outside the box! Mixing and matching your Greek yogurt and protein powder flavors. Chocolate, banana, salted caramel, etc. Flavored milk, milk substitute, or COFFEE! Put your mix into the microwave for around :45 seconds to 1 minute depending on how powerful your microwave is and the size dish you used.
From theproteinchef.co

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3 INGREDIENT MUG CAKE: FLOURLESS AND FABULOUS - BEST MUG CAKES

Web Spread the love The world can always use more chocolate. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! This post may contain affiliate links. Please read my disclosure for more info. 3-Ingredient Flourless Mug Cake
From bestmugcakes.com

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3 INGREDIENT CHOCOLATE PROTEIN MUG CAKE RECIPE

Web Jul 8, 2020 Mix all of the selected ingredients in a large mixing bowl. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Pour the cake batter into a large oven-safe mug or baking dish. Bake for 20-25 minutes or until you reach a desired consistency.
From muscleandstrength.com

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CHOCOLATE PROTEIN MUG CAKE RECIPE - WHOLESOME YUM

Web Dec 9, 2021 How To Make Mug Cake With Protein Powder Add dry ingredients and egg. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Add the egg. Crack the egg into the mug, whisk a little, then mix with the rest of the batter. Smooth the top if needed.
From wholesomeyum.com

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3 INGREDIENT PROTEIN POWDER MUG CAKE (LOW-CARB) - MAKING IT REAL

Web Sep 20, 2023 This 3 ingredient protein powder mug cake is a moist, fluffy, buttery chocolate cake that comes together in a matter of minutes. It's gluten-free and dairy-free. Subscribe
From makingitreal.blog

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PROTEIN POWDER MUG CAKE (16G PROTEIN, NO SUGAR, NO EGGS)

Web Sep 30, 2021 Ingredients You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. We don’t recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements.
From theconsciousplantkitchen.com

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PROTEIN MUG CAKE - MICROWAVE RECIPE - CHENéE TODAY

Web Oct 14, 2022 Ingredients 1 scoop protein powder - chocolate, vanilla, or any flavor you like ½ teaspoon baking powder 2 teaspoon unsweetened cocoa powder - optional 1-2 teaspoon sweetener of your choice - optional; if you want it a bit sweeter 1 large egg 1-2 teaspoon water - to loosen consistency; you can also ...
From cheneetoday.com

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3 INGREDIENT CHOCOLATE MUG CAKE (NO FLOUR, BUTTER, OIL OR …

Web Mar 20, 2021 This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. ... Carbohydrates: 31 g, Protein: 11 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 77 mg, Fiber: 3 g, Sugar: 28 g, NET ... Maple syrup and cocoa powder have carbs and, as mentioned, this was not intended to be a low-carb or keto recipe. We have a 3 …
From kirbiecravings.com

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CHOCOLATE PROTEIN MUG CAKE - ERIN LIVES WHOLE

Web Feb 24, 2022 Almond Milk: Use unsweetened vanilla almond milk for the moisture, 1/4 cup. 2 Tbsp Chocolate Chips: For more chocolate, mix in 2 tablespoons of chocolate chips. Sea Salt Flakes: These are optional, but they enhance all the other flavors. Kitchen Tools Required You only need two simple tools to make this super-easy mug protein brownie! …
From erinliveswhole.com

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PROTEIN MUG CAKE - EASY, PROTEIN-PACKED RECIPE READY IN MINUTES

Web Aug 19, 2021 Instructions. Whisk together 1 Tbsp flour, 2 Tbsp sugar, Tbsp cocoa powder, 1 scoop chocolate protein powder, 1/4 tsp baking powder, and a pinch of salt in a small bowl. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Stir together with a whisk together until smooth.
From chelsweets.com

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3-INGREDIENT MUG CAKE (FLOURLESS) - BUSY LITTLE KIDDIES

Web Nov 9, 2021 Instructions First, beat egg and peanut butter in a small bowl or directly in your microwave-safe mug. Then, whisk in cocoa powder until the batter is smooth. Transfer to a tall 12-oz coffee mug cake is perfect. Microwave on high for 90 seconds or until the mug cake rises and its top is set.
From busylittlekiddies.com

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BEST PROTEIN MUG CAKE RECIPE - THE BIG MAN'S WORLD

Web Nov 19, 2023 Ingredients (and substitutions) This mug cake calls for simple ingredients and pantry staples and even options to swap them out to use what you have on hand. Here is what you’ll need: Protein Powder – Obviously, a must …
From thebigmansworld.com

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3-MINUTE CHOCOLATE PROTEIN MUG CAKE - RUNNING TO THE KITCHEN®

Web Sep 14, 2023 Unless you’re smart about it. This protein mug cake recipe is dessert done smartly. It’s gluten-free, made with wholesome ingredients, low in sugar and boasts an impressive amount of protein and fiber to help keep your blood sugar balanced before bed. All in all, it’s the perfect nighttime treat that you won’t feel bad about eating.
From runningtothekitchen.com

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3 MINUTE PROTEIN MUG CAKE RECIPE • BAKE ME SOME SUGAR

Web Sep 27, 2022 Instructions. Pour the protein mixture into your mug. And then add in the water and whisk together well. Microwave for 1-2 minutes. Mine took around 1 minute and 15 seconds. Don't overcook or it can make your cake turn rubbery. Remove cake from microwave and top with Nutella. Then let it cool a few minutes and enjoy.
From bakemesomesugar.com

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PROTEIN MUG CAKE (EASY SNACK RECIPE) - ABBEY'S KITCHEN

Web May 21, 2021 Key Ingredients Coconut Flour – to make this recipe gluten free, we are using coconut flour. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Almond Milk – To keep this recipe dairy-free, we opted for almond milk. However, you can also use oat, soy, or any other plant-based milk of choice.
From abbeyskitchen.com

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PROTEIN MUG CAKE - MICROWAVE RECIPE - CHENéE TODAY

Web Oct 18, 2022 - Three ingredient protein mug cake - microwave recipe! Easy protein mug cake with no flour and no banana is ready in just 5 minutes!
From pinterest.com

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MICROWAVE CHOCOLATE PROTEIN MUG CAKE (3 INGREDIENTS!)

Web May 4, 2020 Some Mug Cake Topping Ideas: A low-calorie, high protein ice cream like Halo Top . Peanut butter – we like these higher protein peanut & almond butters by All American Butter. Chocolate chips – oh yeah, we are with you!! More chocolate ON chocolate! Score! Chopped up Built Bars would be amazing and ...
From soreyfitness.com

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